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Fri 9th Jun 2023 at 7:36pm by Ebb

Run > Race
  • Time
    1:13:13
  • Miles
    6.20
  • Min/mi
    11:49
  • Pacing
    77.3%
  • WAVA
    44.47
  • Stride(cm)
    78
  • Cals
    668
  • Cadence
    174
  • BPM
    157
  • %MHR
    83.5
  • B/mi
    1854
  • Asc(m)
    291
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Sledmere Sunset Trail 10k

Really nice trail race if somewhat hilly. Lovely views and graet to run with friends rather than worrying about a time.
Split Summary
===
1) 1mi - 11:57(11:57/mi) 138/157bpm [1650b/mi] 96cal
2) 1mi - 11:11(11:11/mi) 154/172bpm [1723b/mi] 100cal
3) 1mi - 12:03(12:03/mi) 159/174bpm [1917b/mi] 109cal
4) 1mi - 13:20(13:20/mi) 163/175bpm [2173b/mi] 124cal
5) 1mi - 12:16(12:16/mi) 168/177bpm [2061b/mi] 118cal
6) 1mi - 10:17(10:17/mi) 168/178bpm [1728b/mi] 101cal
7) 0.2mi - 2:07(10:41/mi) 170/176bpm [1818b/mi] 20cal
11:57 11:11 12:03 13:20 12:16 10:17 2:07
Evangel
It sounds like a good evening run, Ebb; well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 123 85-141 1446 175 120-182 11/13
0.50 6:06 3:10 12:40 133 127-141 1686 175 158-178 22/6
0.75 9:16 3:09 12:37 146 130-157 1842 173 84-178 30/3
1.00 11:58 2:42 10:49 145 140-150 1569 175 172-178 7/10
1.25 14:47 2:49 11:17 151 145-155 1704 175 172-180 12/11
1.50 17:30 2:43 10:52 147 139-164 1597 176 172-180 6/25
1.75 20:15 2:45 11:00 157 152-162 1728 176 170-178 7/20
2.00 23:10 2:54 11:38 161 153-172 1872 172 170-176 6/11
2.25 26:05 2:55 11:40 158 147-166 1843 167 118-180 6/11
2.50 29:06 3:01 12:05 165 157-173 1994 176 170-178 12/12
2.75 31:57 2:51 11:24 160 154-172 1824 174 170-178 13/11
3.00 35:13 3:16 13:03 152 143-161 1983 174 150-182 9/10
3.25 38:52 3:39 14:36 155 145-165 2263 173 166-178 12/36
3.50 41:47 2:55 11:41 168 164-173 1961 174 164-178 13/9
3.75 44:48 3:02 12:06 166 161-171 2009 175 170-178 12/8
4.00 48:33 3:45 14:58 164 147-175 2455 166 116-178 23/6
4.25 52:17 3:44 14:55 162 149-174 2418 172 120-178 18/5
4.50 55:14 2:57 11:49 168 157-173 1984 169 110-178 15/1
4.75 57:58 2:44 10:58 173 164-177 1897 177 176-178 16/8
5.00 1:00:49 2:51 11:22 170 164-176 1933 176 172-178 10/11
5.25 1:03:33 2:44 10:56 167 163-171 1826 177 172-180 19/15
5.50 1:06:01 2:28 9:53 169 162-175 1670 177 172-180 21/22
5.75 1:08:28 2:26 9:46 170 164-177 1660 177 176-180 12/38
6.00 1:11:06 2:38 10:34 168 160-173 1775 176 170-178 16/25
6.20 1:13:14 2:08 10:45 170 164-176 1826 175 168-180 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 13:05
    21 9.7% 14:10
    19 10.8% 12:19
    19 9.1% 11:56
    18 3.8% 14:30
    15 8.0% 13:42

  • Cadence Distribution

    174 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 6.2 1:10:21 11:26
    Walk 1.2 116 0 53 19:27
    Still 2.7 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.29% More
    800m 4:52 9:48 42.37% More
    1km 6:06 9:50 44.01% More
    Mile 10:12 10:12 44.78% More
    5k 36:04 11:37 44.27% More
    5 miles 58:58 11:48 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 43.19
    5km 35:12 11:20 45.37
    5M 58:17 11:39 44.71
    10km 1:13:23 11:49 44.46
    10M 2:01:32 12:09 44.17
    Half 2:41:48 12:21 43.30
    20M 4:13:23 12:40 43.44
    Mara 5:37:21 12:53 43.17
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