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Wed 7th Jun 2023 at 7:30pm by Mr. K.

Run > Race
  • Time
    50:47
  • Miles
    6.28
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    61.24
  • Stride(cm)
    112
  • Cals
    640
  • Watts
    261
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    1217
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 142/155bpm [1170b/mi] 96cal 256/W 7.29/8.02mph
2) 1mi - 8:13(8:13/mi) 152/157bpm [1248b/mi] 105cal 264/W 7.31/8.05mph
3) 1mi - 7:50(7:50/mi) 148/153bpm [1160b/mi] 96cal 257/W 7.66/8.08mph
4) 1mi - 7:50(7:50/mi) 151/153bpm [1182b/mi] 99cal 260/W 7.66/8.02mph
5) 1mi - 8:02(8:02/mi) 153/157bpm [1229b/mi] 104cal 265/W 7.48/7.82mph
6) 1mi - 8:26(8:26/mi) 155/158bpm [1307b/mi] 111cal 260/W 7.12/7.56mph
7) 0.28mi - 2:12(7:45/mi) 155/160bpm [1201b/mi] 29cal 261/W 7.74/7.82mph
8:14 8:13 7:50 7:50 8:02 8:26 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 123 79-143 1092 170 164-178 224 196-265 75/1
0.50 4:17 2:04 8:17 147 141-153 1217 177 176-178 279 253-307 7/0
0.75 6:15 1:58 7:50 151 146-155 1184 177 174-178 269 237-295 7/0
1.00 8:14 1:59 7:56 149 144-154 1182 177 174-180 264 220-295 2/7
1.25 10:23 2:09 8:35 154 148-157 1322 177 176-180 278 239-318 11/0
1.50 12:22 1:59 7:57 152 149-154 1208 177 174-180 258 246-281 4/0
1.75 14:24 2:02 8:07 153 150-156 1241 178 174-180 268 252-288 2/1
2.00 16:26 2:03 8:11 150 148-152 1228 177 176-178 249 213-272 1/0
2.25 18:21 1:55 7:41 147 143-150 1128 177 174-180 248 209-304 0/12
2.50 20:19 1:58 7:51 147 144-149 1154 177 176-178 251 229-270 0/8
2.75 22:20 2:00 8:02 149 146-152 1196 177 174-180 265 232-318 2/5
3.00 24:17 1:57 7:49 151 149-153 1180 178 178-180 263 243-282 0/0
3.25 26:12 1:55 7:39 150 148-153 1147 178 176-180 256 237-276 0/10
3.50 28:07 1:55 7:41 150 148-152 1152 178 178-180 262 243-270 0/5
3.75 30:07 2:01 8:03 151 148-153 1214 179 178-180 264 234-294 2/2
4.00 32:06 1:59 7:56 152 151-153 1205 179 178-180 258 228-285 0/2
4.25 34:07 2:01 8:03 153 151-154 1231 179 178-180 262 240-303 1/2
4.50 36:07 2:00 7:59 153 151-154 1221 179 178-180 255 238-275 2/3
4.75 38:06 1:59 7:55 154 152-157 1220 179 178-184 269 241-310 1/2
5.00 40:08 2:03 8:11 154 152-156 1261 180 178-182 273 231-327 5/1
5.25 42:14 2:05 8:22 155 153-157 1296 179 178-184 265 226-305 6/0
5.50 44:17 2:03 8:13 154 152-155 1265 178 176-180 251 230-274 1/2
5.75 46:27 2:10 8:41 155 152-158 1346 177 176-180 269 246-301 8/0
6.00 48:34 2:07 8:27 156 154-158 1317 178 176-180 255 202-298 7/3
6.25 50:30 1:56 7:44 155 153-157 1198 178 176-180 260 235-286 0/5
6.28 50:47 17 8:15 158 157-160 1303 177 176-178 268 263-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 8:12
    15 2.8% 8:53
    15 1.7% 8:05

  • Cadence Distribution

    178 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 50:46 8:05
    Still 0.0 - - 1 -

  • Power Distribution

    261W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.29% More
    800m 3:47 7:37 52.95% More
    1km 4:44 7:38 55.68% More
    Mile 7:46 7:46 58.50% More
    5k 24:32 7:54 61.51% More
    5 miles 39:57 7:59 61.62% More
    10k 50:07 8:04 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.72
    5km 24:05 7:45 62.65
    5M 39:53 7:59 61.73
    10km 50:13 8:05 61.23
    10M 1:23:09 8:19 60.75
    Half 1:50:43 8:27 60.22
    20M 2:53:22 8:40 60.19
    Mara 3:50:50 8:49 60.45
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