Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th Jun 2023 at 7:30pm by James15

Run > Race
  • Time
    46:34
  • Miles
    6.26
  • Min/mi
    7:26
  • Pacing
    96.1%
  • WAVA
    58.19
  • Stride(cm)
    125
  • Cals
    752
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1250
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:02/mi) 139/161bpm [979b/mi] 57cal 8.52/8.89mph
2) 0.62mi - 4:27(7:09/mi) 165/166bpm [1180b/mi] 70cal 8.39/8.52mph
3) 0.62mi - 4:32(7:18/mi) 166/168bpm [1211b/mi] 71cal 8.23/8.29mph
4) 0.62mi - 4:35(7:23/mi) 168/170bpm [1239b/mi] 73cal 8.13/8.33mph
5) 0.62mi - 4:37(7:26/mi) 171/174bpm [1272b/mi] 75cal 8.06/8.39mph
6) 0.62mi - 4:42(7:34/mi) 172/173bpm [1301b/mi] 77cal 7.93/8.04mph
7) 0.62mi - 4:46(7:40/mi) 173/176bpm [1327b/mi] 79cal 7.82/8.01mph
8) 0.62mi - 4:49(7:45/mi) 174/177bpm [1349b/mi] 80cal 7.74/8.1mph
9) 0.62mi - 4:43(7:36/mi) 177/183bpm [1345b/mi] 82cal 7.9/8.06mph
10) 0.62mi - 4:42(7:34/mi) 179/183bpm [1356b/mi] 83cal 7.92/8.41mph
11) 0.05mi - 18(6:25/mi) 183/183bpm [1175b/mi] 5cal 9.34/8.6mph
4:23 4:27 4:32 4:35 4:37 4:42 4:46 4:49 4:43 4:42 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 +3 7:03 121 77-133 854 173 164-180 7/3
0.50 3:31 1:45 7:00 146 130-159 1023 172 170-174 4/3
0.75 5:17 1:46 7:03 161 158-163 1135 174 170-176 2/6
1.00 7:04 1:47 7:08 165 164-166 1178 174 172-176 7/8
1.25 8:53 1:49 7:17 166 165-166 1210 174 172-176 5/6
1.50 10:41 1:48 7:12 165 164-167 1189 174 172-176 5/6
1.75 12:30 1:49 7:17 166 165-167 1209 174 172-178 6/6
2.00 14:24 1:54 7:34 166 166-168 1257 174 170-176 5/5
2.25 16:14 1:50 7:19 167 166-169 1222 173 172-174 4/5
2.50 18:03 1:49 7:17 168 167-170 1223 174 172-178 7/7
2.75 19:54 1:51 7:24 171 169-173 1265 173 170-176 5/5
3.00 21:46 1:52 7:28 171 170-174 1276 173 170-176 3/5
3.25 23:39 1:53 7:32 171 170-172 1290 172 170-174 4/4
3.50 25:32 1:53 7:31 172 170-173 1291 173 170-174 6/4
3.75 27:27 1:55 7:40 172 170-173 1319 173 170-176 6/4
4.00 29:23 1:56 7:46 172 169-174 1335 172 170-176 6/4
4.25 31:18 1:55 7:39 174 173-176 1332 172 170-174 4/9
4.50 33:12 1:54 7:35 174 173-177 1321 173 170-176 4/6
4.75 35:08 1:56 7:46 173 171-174 1343 172 170-174 3/5
5.00 37:05 1:57 7:46 174 172-176 1353 173 170-176 6/5
5.25 38:58 1:53 7:33 176 172-181 1329 173 170-176 5/6
5.50 40:52 1:54 7:36 179 177-180 1359 172 170-174 4/5
5.75 42:49 1:57 7:47 180 177-182 1402 173 172-176 8/2
6.00 44:44 1:55 7:41 179 177-180 1374 173 172-176 5/4
6.25 46:31 1:47 7:09 180 177-183 1288 173 170-178 5/7
6.26 46:37 6 7:03 183 183-183 1289 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.01% More
    800m 3:27 6:56 49.93% More
    1km 4:20 6:59 52.34% More
    Mile 7:01 7:01 56.14% More
    5k 22:32 7:15 58.73% More
    5 miles 37:03 7:25 58.15% More
    10k 46:14 7:26 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.09
    5km 22:10 7:08 59.70
    5M 36:42 7:20 58.70
    10km 46:12 7:26 58.18
    10M 1:16:30 7:39 57.50
    Half 1:41:52 7:47 56.88
    20M 2:39:31 7:59 56.70
    Mara 3:32:23 8:06 56.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,226 Fetchies!
Already a Fetchie? Sign in here