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Sun 4th Jun 2023 at 11:00am by Robger

Run > General
  • Time
    1:28:16
  • Miles
    8.64
  • Min/mi
    10:13
  • Pacing
    84.3%
  • WAVA
    54.22
  • Stride(cm)
    102
  • Cals
    962
  • Cadence
    155
  • BPM
    140
  • %MHR
    82
  • B/mi
    1432
  • Asc(m)
    444
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 128/142bpm [1219b/mi] 98cal
2) 1mi - 10:06(10:06/mi) 142/147bpm [1435b/mi] 113cal
3) 1mi - 12:42(12:42/mi) 140/151bpm [1779b/mi] 138cal
4) 1mi - 10:05(10:05/mi) 143/149bpm [1441b/mi] 110cal
5) 1mi - 10:36(10:36/mi) 140/147bpm [1485b/mi] 111cal
6) 1mi - 9:51(9:51/mi) 142/146bpm [1399b/mi] 109cal
7) 1mi - 9:41(9:41/mi) 143/147bpm [1386b/mi] 107cal
8) 1mi - 9:42(9:42/mi) 145/151bpm [1408b/mi] 108cal
9) 0.64mi - 6:00(9:20/mi) 149/160bpm [1392b/mi] 68cal
9:31 10:06 12:42 10:05 10:36 9:51 9:41 9:42 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 105 68-125 1007 161 108-168 0/15
0.50 4:45 2:22 9:26 129 122-137 1218 159 156-162 14/12
0.75 7:09 2:24 9:36 136 132-140 1307 157 152-160 17/14
1.00 9:32 2:22 9:30 139 137-140 1320 157 154-160 15/10
1.25 12:01 2:29 9:56 141 139-144 1401 156 154-160 14/21
1.50 14:57 2:56 11:45 144 139-146 1693 153 148-158 22/8
1.75 17:21 2:24 9:34 141 139-142 1349 155 152-156 24/15
2.00 19:39 2:18 9:12 143 141-146 1316 156 152-158 15/11
2.25 23:15 3:36 14:26 137 124-145 1976 151 146-158 14/13
2.50 26:40 3:25 13:39 141 126-147 1925 150 138-158 22/1
2.75 29:44 3:04 12:18 139 121-151 1709 152 140-156 12/1
3.00 32:21 2:37 10:28 144 142-146 1506 155 154-158 21/5
3.25 34:42 2:21 9:24 143 141-147 1344 155 150-160 25/2
3.50 37:14 2:31 10:06 143 141-149 1444 156 150-160 23/3
3.75 39:50 2:36 10:24 143 141-144 1486 155 152-158 8/16
4.00 42:26 2:36 10:24 143 141-144 1488 154 152-156 11/26
4.25 45:08 2:42 10:49 141 140-143 1525 155 152-160 22/13
4.50 47:51 2:43 10:50 137 132-144 1484 156 142-162 18/17
4.75 50:25 2:35 10:18 138 135-141 1422 155 152-158 12/18
5.00 53:02 2:37 10:28 142 140-147 1485 154 150-156 9/29
5.25 55:26 2:24 9:35 141 139-142 1351 156 154-158 21/15
5.50 57:50 2:24 9:37 143 140-146 1375 156 154-158 12/17
5.75 1:00:22 2:32 10:07 143 141-145 1448 155 154-158 9/21
6.00 1:02:53 2:31 10:05 143 142-145 1441 155 152-158 12/19
6.25 1:05:35 2:42 10:49 143 142-144 1547 156 152-160 13/15
6.50 1:07:57 2:22 9:28 143 140-145 1354 156 150-158 12/20
6.75 1:10:14 2:16 9:06 143 140-144 1301 155 154-156 21/18
7.00 1:12:35 2:21 9:24 143 139-145 1344 156 154-160 3/28
7.25 1:15:05 2:30 9:59 143 135-146 1427 155 152-156 13/13
7.50 1:17:36 2:31 10:05 146 142-151 1472 154 152-156 9/10
7.75 1:19:53 2:18 9:11 145 143-148 1331 157 154-164 4/30
8.00 1:22:18 2:24 9:37 147 143-150 1415 156 154-158 13/18
8.25 1:24:36 2:18 9:12 148 147-150 1361 156 154-158 12/13
8.50 1:26:58 2:22 9:30 150 147-160 1425 157 154-162 12/17
8.64 1:28:17 1:19 9:19 149 147-151 1389 158 156-160 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.5% 11:54
    40 9.0% 14:24
    20 16.8% 15:42
    16 7.8% 9:20
    14 6.8% 8:44
    13 9.4% 9:12

  • Cadence Distribution

    155 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 155 8.4 1:24:08 10:00
    Walk 4.7 145 0.2 4:09 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.18% More
    800m 4:31 9:06 47.99% More
    1km 5:41 9:09 49.74% More
    Mile 9:18 9:18 51.84% More
    5k 30:06 9:41 54.63% More
    5 miles 49:40 9:56 54.18% More
    10k 1:02:58 10:08 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.67
    5km 29:51 9:36 55.08
    5M 49:26 9:53 54.45
    10km 1:02:14 10:01 54.14
    10M 1:43:04 10:18 54.18
    Half 2:17:13 10:28 53.52
    20M 3:34:52 10:45 54.16
    Mara 4:46:05 10:55 54.25
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