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Sat 3rd Jun 2023 at 9:05am by Foxy

Run > Race

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Time
33:19
Miles
3.21
Min/mi
10:23
Pacing
86.2%
WAVA
45.40
Stride(cm)
93
Cals
399
Cadence
167
BPM
121
%MHR
71
B/mi
1261
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 112/128bpm [1219b/mi] 119cal
2) 1mi - 10:35(10:35/mi) 128/139bpm [1355b/mi] 127cal
3) 1mi - 9:57(9:57/mi) 124/140bpm [1235b/mi] 124cal
4) 0.21mi - 1:53(9:10/mi) 137/142bpm [1255b/mi] 29cal

10:53 10:35 9:57 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	94 64-113	1030	168 164-172	7/0
0.25	2:39	1:17	10:18	114 105-121	1175	168 166-172	11/14
0.38	4:04	1:24	11:13	123 120-128	1380	169 164-178	23/8
0.50	5:17	1:13	9:46	118 104-128	1152	168 164-180	1/9
0.63	6:37	1:20	10:44	116 113-120	1244	168 122-180	14/9
0.75	7:59	1:22	10:57	113 105-119	1237	163 124-182	22/17
0.88	9:26	1:26	11:32	106 98-119	1222	152 88-172	8/14
1.00	10:53	1:27	11:37	110 101-119	1277	158 116-172	5/15
1.13	12:16	1:23	11:04	122 105-132	1350	163 128-174	4/5
1.25	13:37	1:21	10:48	125 120-130	1349	164 114-174	7/7
1.38	15:02	1:25	11:18	128 122-134	1447	171 168-174	14/7
1.50	16:05	1:04	8:30	134 131-137	1139	172 168-176	7/5
1.63	17:31	1:26	11:28	129 122-135	1478	163 120-172	10/6
1.75	18:50	1:19	10:33	135 131-139	1425	172 164-176	13/10
1.88	20:07	1:16	10:11	130 120-139	1325	155 122-180	3/13
2.00	21:28	1:21	10:48	123 118-127	1328	177 120-238	7/7
2.13	22:48	1:20	10:41	122 120-125	1303	161 104-178	4/6
2.25	24:17	1:29	11:50	116 109-122	1374	169 124-176	10/12
2.38	25:29	1:13	9:40	120 115-122	1160	165 126-178	16/7
2.50	26:43	1:14	9:52	124 120-127	1224	150 86-178	10/6
2.63	27:58	1:15	10:00	123 119-129	1229	168 126-180	9/8
2.75	29:10	1:12	9:35	127 118-132	1218	173 166-178	9/11
2.88	30:14	1:04	8:30	129 127-132	1098	176 168-178	3/16
3.00	31:25	1:11	9:29	133 128-140	1261	176 134-182	10/1
3.13	32:35	1:10	9:22	136 133-138	1274	176 170-182	2/9
3.21	33:19	44	8:57	139 135-141	1243	175 172-178	16/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.6%	10:06
13	10.2%	12:11
13	4.2%	8:47
13	9.8%	8:34
11	6.1%	10:51

Cadence Distribution
167 avge / 238 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	3	30:37	10:06
Walk	7.8	121	0.2	2:36	14:49
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.03%	More
800m	4:32	9:08	42.70%	More
1km	5:45	9:15	43.94%	More
Mile	9:26	9:26	45.49%	More
5k	32:11	10:22	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	32:11	10:22	45.39
5M	53:18	10:40	44.64
10km	1:07:06	10:48	44.28
10M	1:51:07	11:07	44.19
Half	2:27:56	11:18	43.59
20M	3:51:40	11:35	44.11
Mara	5:08:26	11:46	44.17

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Sat 3rd Jun 2023 at 9:05am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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