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Fri 2nd Jun 2023 at 7:46pm by PentlandPounder

Run > General
  • Time
    42:27
  • Miles
    4.35
  • Min/mi
    9:46
  • Pacing
    87.8%
  • WAVA
    52.43
  • Stride(cm)
    107
  • Cals
    539
  • Cadence
    154
  • BPM
    152
  • %MHR
    86.4
  • B/mi
    1485
  • Asc(m)
    147
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 143/156bpm [1279b/mi] 109cal 6.71/7.66mph
2) 1mi - 9:24(9:24/mi) 154/159bpm [1448b/mi] 123cal 6.38/6.78mph
3) 1mi - 10:35(10:35/mi) 154/161bpm [1630b/mi] 133cal 5.67/6.62mph
4) 1mi - 10:27(10:27/mi) 159/166bpm [1661b/mi] 133cal 5.74/6.87mph
5) 0.35mi - 3:05(8:48/mi) 161/165bpm [1417b/mi] 41cal 6.82/8.16mph
8:57 9:24 10:35 10:27 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 117 86-142 1152 153 114-160 3/2
0.25 2:21 1:07 8:59 147 142-151 1321 157 150-162 5/2
0.38 3:27 1:05 8:43 146 145-149 1272 159 152-164 15/3
0.50 4:27 1:00 8:02 146 143-149 1174 160 158-164 8/4
0.63 5:28 1:01 8:12 141 139-143 1155 160 158-162 0/17
0.75 6:28 1:00 8:01 145 143-147 1163 160 158-162 4/3
0.88 7:36 1:07 8:59 151 145-156 1356 161 152-164 1/7
1.00 8:56 1:20 10:44 144 134-153 1545 148 102-160 3/4
1.13 10:08 1:12 9:36 152 148-156 1460 158 156-160 3/8
1.25 11:20 1:11 9:30 156 154-157 1482 155 152-158 2/5
1.38 12:31 1:11 9:31 153 150-155 1455 153 150-156 3/1
1.50 13:37 1:06 8:47 154 151-156 1352 157 156-160 1/2
1.63 14:48 1:11 9:31 155 152-158 1475 155 150-158 8/0
1.75 16:01 1:12 9:40 155 153-158 1497 153 150-156 3/1
1.88 17:11 1:10 9:22 156 154-158 1462 155 152-158 3/2
2.00 18:21 1:10 9:20 155 153-157 1448 154 152-156 4/3
2.13 19:33 1:12 9:36 158 155-161 1516 153 146-158 1/6
2.25 20:48 1:16 10:05 153 151-156 1542 150 148-152 2/2
2.38 22:11 1:23 11:04 154 149-158 1704 150 146-156 5/8
2.50 23:34 1:22 10:57 152 151-153 1664 149 142-154 9/0
2.63 24:53 1:20 10:38 153 150-155 1627 151 148-154 13/3
2.75 26:18 1:24 11:15 155 152-156 1743 150 146-154 9/11
2.88 27:37 1:19 10:35 155 153-157 1640 152 150-158 3/8
3.00 28:56 1:19 10:33 154 151-159 1626 151 148-156 4/12
3.13 30:16 1:20 10:38 154 151-155 1637 150 150-152 3/4
3.25 31:38 1:22 11:00 156 153-159 1715 151 148-154 3/3
3.38 33:09 1:31 12:04 158 155-164 1907 144 132-152 11/2
3.50 34:14 1:05 8:42 163 159-166 1418 158 152-160 6/4
3.63 35:31 1:17 10:18 158 155-160 1628 152 146-158 13/3
3.75 36:51 1:19 10:34 160 159-161 1690 151 140-160 6/6
3.88 38:12 1:22 10:55 162 161-165 1769 150 140-158 9/0
4.00 39:23 1:10 9:23 162 159-166 1520 156 152-160 2/3
4.13 40:24 1:01 8:09 160 155-165 1304 160 152-166 1/8
4.25 41:27 1:03 8:21 161 157-164 1345 159 156-164 4/5
4.35 42:28 1:01 10:27 162 158-165 1694 151 142-166 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 10:53
    15 7.7% 10:08
    15 13.2% 10:10
    14 9.1% 11:50
    11 4.6% 10:09

  • Cadence Distribution

    154 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 155 3.9 37:16 9:32
    Walk 12.3 142 0.4 5:12 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.66% More
    800m 4:04 8:10 51.37% More
    1km 5:05 8:11 54.09% More
    Mile 8:51 8:51 53.88% More
    5k 30:04 9:41 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.84
    5km 29:32 9:30 53.28
    5M 49:20 9:52 52.14
    10km 1:02:21 10:02 51.57
    10M 1:44:10 10:25 50.77
    Half 2:19:23 10:38 50.12
    20M 3:39:59 11:00 49.76
    Mara 4:54:21 11:14 49.77
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