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Fri 2nd Jun 2023 at 7:00pm by Q

Run > General
  • Time
    45:17
  • Miles
    6.24
  • Min/mi
    7:15
  • Pacing
    94.5%
  • WAVA
    64.72
  • Stride(cm)
    131
  • Cals
    832
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 133cal 9.01/0mph
2) 1mi - 7:22(7:22/mi) 134cal 8.14/0mph
3) 1mi - 7:36(7:36/mi) 133cal 7.9/0mph
4) 1mi - 7:35(7:35/mi) 135cal 7.91/0mph
5) 1mi - 7:12(7:12/mi) 133cal 8.33/0mph
6) 1mi - 7:18(7:18/mi) 134cal 8.23/0mph
7) 0.24mi - 1:35(6:44/mi) 30cal 8.92/0mph
6:39 7:22 7:36 7:35 7:12 7:18 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:19 175 172-180
0.50 3:16 1:42 6:47 172 170-172
0.75 4:58 1:42 6:47 172 170-174
1.00 6:40 1:42 6:46 172 170-174
1.25 8:26 1:46 7:04 170 158-172
1.50 10:13 1:48 7:10 170 168-172
1.75 12:07 1:54 7:37 167 162-170
2.00 14:02 1:54 7:38 167 166-168
2.25 15:58 1:56 7:45 167 160-170
2.50 17:50 1:52 7:27 167 166-170
2.75 19:44 1:55 7:38 166 164-168
3.00 21:37 1:53 7:31 168 164-170
3.25 23:34 1:57 7:48 166 158-170
3.50 25:25 1:51 7:23 167 166-170
3.75 27:18 1:54 7:35 166 164-170
4.00 29:13 1:54 7:37 166 158-170
4.25 31:00 1:48 7:10 169 166-172
4.50 32:49 1:49 7:14 170 168-172
4.75 34:37 1:48 7:11 170 166-172
5.00 36:25 1:48 7:13 169 166-172
5.25 38:14 1:49 7:17 169 158-172
5.50 40:06 1:52 7:26 169 166-172
5.75 41:56 1:50 7:19 169 160-174
6.00 43:42 1:46 7:06 172 170-174
6.23 45:17 1:35 6:46 175 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.37% More
    800m 3:15 6:32 58.60% More
    1km 4:05 6:34 61.35% More
    Mile 6:40 6:40 64.63% More
    5k 22:27 7:14 64.05% More
    5 miles 36:25 7:17 64.30% More
    10k 45:08 7:16 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 21:37 6:57 66.51
    5M 35:48 7:10 65.40
    10km 45:05 7:15 64.81
    10M 1:14:39 7:28 64.21
    Half 1:39:24 7:35 63.61
    20M 2:35:39 7:47 63.48
    Mara 3:27:13 7:55 63.71
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