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Mon 29th May 2023 at 11:18am by EvilPixie

Run > Run-Walk

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Time
29:58
Miles
2.00
Min/mi
14:59
Pacing
86.6%
WAVA
34.28
Stride(cm)
71
Cals
229
Cadence
151
BPM
150
%MHR
75.2
B/mi
2255
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1/2m warm up and down mainly 30:30 then a nice effort for a mile in the middle
Enjoyed that

Split Summary
===
1) 0.5mi - 8:10(16:27/mi) 135/145bpm [2220b/mi] 59cal

Non stop 1 mile easy effort
2) 1mi - 13:12(13:12/mi) 160/171bpm [2111b/mi] 111cal

3) 0.5mi - 8:36(17:10/mi) 151/169bpm [2592b/mi] 59cal

8:10 13:12 8:36

	Velociraptor Well done
	EvilPixie Thank you

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:10	8:10	16:26	134 117-145	2203	138 0-162	18/17
1.49	21:19	13:09	13:11	160 136-170	2110	159 126-162	13/37
1.99	29:48	8:29 +1	17:11	151 144-169	2594	131 0-164	14/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.4%	17:19

Cadence Distribution
151 avge / 164 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	1.7	23:30	14:04
Walk	21.5	120	0.3	6:27	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	30.90%	More
800m	6:24	12:52	33.09%	More
1km	8:04	12:59	34.22%	More
Mile	13:13	13:13	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	34.61
5km	49:25	15:54	33.36
5M	1:24:51	16:58	31.71
10km	1:48:37	17:29	31.01
10M	3:06:29	18:39	29.76
Half	4:13:25	19:21	28.60
20M	6:49:49	20:29	27.82
Mara	9:16:56	21:15	27.11

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