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Mon 29th May 2023 at 11:18am by EvilPixie

Run > Run-Walk
  • Time
    29:58
  • Miles
    2.00
  • Min/mi
    14:59
  • Pacing
    86.6%
  • WAVA
    34.28
  • Stride(cm)
    71
  • Cals
    229
  • Cadence
    151
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    2255
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1/2m warm up and down mainly 30:30 then a nice effort for a mile in the middle
Enjoyed that

Split Summary
===
1) 0.5mi - 8:10(16:27/mi) 135/145bpm [2220b/mi] 59cal

Non stop 1 mile easy effort
2) 1mi - 13:12(13:12/mi) 160/171bpm [2111b/mi] 111cal

3) 0.5mi - 8:36(17:10/mi) 151/169bpm [2592b/mi] 59cal
8:10 13:12 8:36
Velociraptor
Well done :)
EvilPixie
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:10 8:10 16:26 134 117-145 2203 138 0-162 18/17
1.49 21:19 13:09 13:11 160 136-170 2110 159 126-162 13/37
1.99 29:48 8:29 +1 17:11 151 144-169 2594 131 0-164 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 17:19

  • Cadence Distribution

    151 avge / 164 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 158 1.7 23:30 14:04
    Walk 21.5 120 0.3 6:27 19:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 30.90% More
    800m 6:24 12:52 33.09% More
    1km 8:04 12:59 34.22% More
    Mile 13:13 13:13 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 34.61
    5km 49:25 15:54 33.36
    5M 1:24:51 16:58 31.71
    10km 1:48:37 17:29 31.01
    10M 3:06:29 18:39 29.76
    Half 4:13:25 19:21 28.60
    20M 6:49:49 20:29 27.82
    Mara 9:16:56 21:15 27.11
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