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Sun 28th May 2023 at 11:00am by johnsy

Run > Race
  • Time
    49:21
  • Miles
    6.22
  • Min/mi
    7:56
  • Pacing
    95.5%
  • WAVA
    64.56
  • Stride(cm)
    114
  • Cals
    742
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1151
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 136/152bpm [1077b/mi] 111cal
2) 1mi - 7:43(7:43/mi) 156/163bpm [1204b/mi] 128cal
3) 1mi - 7:52(7:52/mi) 153/160bpm [1203b/mi] 125cal
4) 1mi - 8:10(8:10/mi) 149/156bpm [1217b/mi] 126cal
5) 1mi - 8:04(8:04/mi) 142/149bpm [1147b/mi] 116cal
6) 1mi - 8:01(8:01/mi) 140/145bpm [1122b/mi] 113cal
7) 0.22mi - 1:35(7:21/mi) 145/147bpm [1067b/mi] 23cal
7:55 7:43 7:52 8:10 8:04 8:01 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 108 65-131 890 170 102-178 2/2
0.50 4:03 1:59 7:58 139 129-149 1106 177 170-180 4/3
0.75 6:00 1:57 7:50 146 141-150 1143 178 176-184 4/4
1.00 7:55 1:55 7:38 147 142-152 1122 178 176-180 4/5
1.25 9:50 1:55 7:40 154 147-161 1180 179 178-180 4/5
1.50 11:48 1:58 7:51 157 152-162 1232 180 176-182 3/3
1.75 13:42 1:54 7:37 157 151-162 1196 181 176-186 2/2
2.00 15:38 1:56 7:44 156 153-159 1207 179 176-182 3/2
2.25 17:37 1:59 7:58 153 148-160 1218 177 174-180 4/4
2.50 19:36 1:58 7:53 152 148-157 1199 177 170-182 4/6
2.75 21:36 2:00 8:01 152 149-157 1218 180 176-182 3/2
3.00 23:30 1:54 7:35 153 150-157 1161 180 176-182 2/2
3.25 25:31 2:01 8:06 153 149-155 1238 178 174-180 3/3
3.50 27:33 2:02 8:08 147 143-151 1196 176 172-182 3/2
3.75 29:38 2:05 8:19 148 145-152 1232 177 174-180 3/3
4.00 31:40 2:02 8:08 147 141-154 1196 177 174-180 6/5
4.25 33:40 2:00 7:58 144 140-147 1147 177 174-180 4/5
4.50 35:40 2:00 8:02 140 134-143 1124 177 174-180 3/3
4.75 37:44 2:04 8:16 142 138-145 1174 176 174-178 6/3
5.00 39:45 2:01 8:02 141 136-144 1133 178 176-180 4/4
5.25 41:47 2:02 8:09 140 133-144 1141 176 174-180 4/3
5.50 43:45 1:58 7:53 141 137-145 1112 179 176-182 3/5
5.75 45:47 2:02 8:09 140 135-145 1140 176 174-178 3/4
6.00 47:45 1:58 7:53 140 133-144 1103 178 174-182 4/5
6.22 49:21 1:36 7:22 145 143-147 1069 175 90-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 6.2 49:10 7:56
    Walk 0.4 96 0 11 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.48% More
    800m 3:47 7:36 54.78% More
    1km 4:44 7:38 57.56% More
    Mile 7:39 7:39 61.76% More
    5k 24:17 7:49 64.24% More
    5 miles 39:42 7:56 64.22% More
    10k 49:20 7:56 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.17
    5km 23:49 7:40 65.51
    5M 39:14 7:51 64.98
    10km 49:18 7:56 64.63
    10M 1:21:14 8:07 64.50
    Half 1:47:52 8:14 64.15
    20M 2:48:11 8:25 64.45
    Mara 3:43:18 8:31 64.96
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