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Sat 27th May 2023 at 7:00pm by Deadbeat

Run > Race
  • warm
  • Time
    50:04
  • Miles
    6.21
  • Min/mi
    8:04
  • Pacing
    93.8%
  • WAVA
    62.44
  • Stride(cm)
    122
  • Cals
    777
  • Cadence
    164
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1297
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

Egdon Easy 10k

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 141/154bpm [1116b/mi] 73cal
2) 0.62mi - 4:38(7:28/mi) 158/162bpm [1178b/mi] 73cal
3) 0.62mi - 4:51(7:49/mi) 162/169bpm [1266b/mi] 78cal
4) 0.62mi - 4:49(7:45/mi) 163/170bpm [1262b/mi] 76cal
5) 0.62mi - 5:07(8:14/mi) 164/178bpm [1351b/mi] 81cal
6) 0.62mi - 5:00(8:02/mi) 165/172bpm [1326b/mi] 78cal
7) 0.62mi - 5:12(8:22/mi) 167/177bpm [1398b/mi] 83cal
8) 0.62mi - 5:06(8:13/mi) 166/176bpm [1364b/mi] 79cal
9) 0.62mi - 5:11(8:20/mi) 164/171bpm [1366b/mi] 78cal
10) 0.62mi - 5:15(8:28/mi) 166/169bpm [1406b/mi] 78cal
4:55 4:38 4:51 4:49 5:07 5:00 5:12 5:06 5:11 5:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 122 77-150 971 171 168-176 1/2
0.50 3:54 1:55 7:40 149 142-153 1143 168 164-170 2/2
0.75 5:49 1:55 7:40 151 146-155 1159 168 164-174 2/1
1.00 7:44 1:54 7:36 158 155-160 1201 166 164-170 3/3
1.25 9:36 1:53 7:31 161 159-162 1210 166 164-170 2/3
1.50 11:35 1:58 7:53 159 156-160 1254 165 164-168 2/2
1.75 13:30 1:55 7:42 164 159-167 1263 164 160-170 2/1
2.00 15:29 1:59 7:55 165 160-170 1308 164 162-168 2/3
2.25 17:27 1:58 7:52 162 157-167 1275 163 158-166 3/2
2.50 19:20 1:53 7:33 163 160-168 1229 164 162-166 0/4
2.75 21:23 2:03 8:13 164 161-168 1346 162 160-168 2/1
3.00 23:25 2:02 8:08 166 160-178 1349 163 160-164 2/1
3.25 25:26 2:01 8:02 166 162-172 1334 164 158-170 3/3
3.50 27:28 2:03 8:11 164 161-167 1341 163 160-168 2/1
3.75 29:30 2:02 8:07 164 162-166 1332 162 158-164 1/2
4.00 31:35 2:05 8:19 166 164-168 1381 161 158-164 3/1
4.25 33:40 2:05 8:19 166 160-170 1381 161 158-166 2/2
4.50 35:47 2:07 8:27 169 164-177 1428 161 160-164 5/1
4.75 37:46 1:59 7:57 166 161-168 1320 162 160-164 0/4
5.00 39:52 2:06 8:25 165 161-167 1390 162 160-164 2/1
5.25 41:59 2:06 8:26 162 157-167 1365 162 160-164 1/1
5.50 44:04 2:05 8:21 164 161-170 1370 163 158-170 3/4
5.75 46:10 2:06 8:24 166 160-170 1395 162 160-164 1/1
6.00 48:25 2:15 8:59 166 163-167 1491 162 158-166 3/2
6.21 50:04 1:39 7:49 166 164-169 1297 163 160-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.94% More
    800m 3:39 7:21 55.81% More
    1km 4:36 7:24 58.35% More
    Mile 7:33 7:33 61.40% More
    5k 24:20 7:50 63.06% More
    5 miles 39:52 7:58 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.07
    5km 24:02 7:44 63.83
    5M 39:47 7:57 62.96
    10km 50:06 8:04 62.46
    10M 1:22:58 8:18 61.99
    Half 1:50:27 8:26 61.49
    20M 2:52:58 8:39 61.47
    Mara 3:50:17 8:47 61.77
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