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Sat 27th May 2023 at 9:00am by Mr. K.

Run > Race
  • Time
    6:01:59
  • Miles
    26.81
  • Min/mi
    13:30
  • Pacing
    40.6%
  • WAVA
    40.12
  • Stride(cm)
    81
  • Cals
    2571
  • Watts
    172
  • Cadence
    148
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1606
  • Asc(m)
    568
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:08(15:08/mi) 116/141bpm [1755b/mi] 104cal 150/W 3.97/10.21mph
2) 1mi - 12:09(12:09/mi) 124/140bpm [1506b/mi] 102cal 182/W 4.94/7.63mph
3) 1mi - 11:07(11:07/mi) 124/132bpm [1379b/mi] 96cal 203/W 5.39/7.41mph
4) 1mi - 9:53(9:53/mi) 128/138bpm [1266b/mi] 92cal 213/W 6.06/7.53mph
5) 1mi - 9:22(9:22/mi) 134/139bpm [1254b/mi] 95cal 224/W 6.41/6.88mph
6) 1mi - 9:43(9:43/mi) 133/138bpm [1293b/mi] 96cal 216/W 6.18/7.1mph
7) 1mi - 13:39(13:39/mi) 122/137bpm [1665b/mi] 93cal 153/W 4.4/6.76mph
8) 1mi - 10:00(10:00/mi) 131/137bpm [1310b/mi] 98cal 210/W 6/7.08mph
9) 1mi - 15:46(15:46/mi) 109/133bpm [1719b/mi] 90cal 136/W 3.81/6.97mph
10) 1mi - 10:08(10:08/mi) 128/145bpm [1297b/mi] 95cal 208/W 5.92/6.74mph
11) 1mi - 10:30(10:30/mi) 135/140bpm [1417b/mi] 106cal 215/W 5.72/6.54mph
12) 1mi - 12:03(12:03/mi) 124/137bpm [1495b/mi] 95cal 171/W 4.97/6.66mph
13) 1mi - 12:01(12:01/mi) 124/133bpm [1490b/mi] 98cal 178/W 4.99/6.74mph
14) 1mi - 17:34(17:34/mi) 112/136bpm [1967b/mi] 92cal 126/W 3.42/6.41mph
15) 1mi - 16:08(16:08/mi) 110/129bpm [1775b/mi] 86cal 146/W 3.72/6.78mph
16) 1mi - 16:54(16:54/mi) 114/129bpm [1926b/mi] 83cal 155/W 3.55/6.2mph
17) 1mi - 14:01(14:01/mi) 115/127bpm [1612b/mi] 100cal 127/W 4.28/6.45mph
18) 1mi - 15:28(15:28/mi) 117/131bpm [1810b/mi] 96cal 151/W 3.88/8.22mph
19) 1mi - 15:25(15:25/mi) 115/131bpm [1773b/mi] 101cal 144/W 3.89/6.36mph
20) 1mi - 14:34(14:34/mi) 117/127bpm [1704b/mi] 86cal 149/W 4.12/6.05mph
21) 1mi - 18:02(18:02/mi) 115/134bpm [2073b/mi] 99cal 131/W 3.33/7.12mph
22) 1mi - 13:52(13:52/mi) 118/136bpm [1636b/mi] 104cal 159/W 4.33/6.3mph
23) 1mi - 13:55(13:55/mi) 118/128bpm [1643b/mi] 89cal 143/W 4.31/6mph
24) 1mi - 14:16(14:16/mi) 113/131bpm [1612b/mi] 103cal 144/W 4.21/7.22mph
25) 1mi - 15:24(15:24/mi) 117/128bpm [1801b/mi] 94cal 162/W 3.9/6.16mph
26) 1mi - 13:57(13:57/mi) 114/128bpm [1591b/mi] 98cal 134/W 4.3/6.95mph
27) 0.81mi - 11:02(13:36/mi) 115/137bpm [1564b/mi] 80cal 157/W 4.41/6.41mph
15:08 12:09 11:07 9:53 9:22 9:43 13:39 10:00 15:46 10:08 10:30 12:03 12:01 17:34 16:08 16:54 14:01 15:28 15:25 14:34 18:02 13:52 13:55 14:16 15:24 13:57 11:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:08 15:08 15:08 116 83-141 1755 160 58-220 231 51-352 21/14
2.00 27:16 12:08 12:08 124 84-140 1505 160 56-174 210 49-260 26/11
3.00 38:23 11:07 11:07 124 100-132 1379 160 76-174 204 84-275 17/21
4.00 48:16 9:53 9:53 128 118-138 1266 167 46-174 217 34-272 4/17
5.00 57:38 9:22 9:22 134 125-139 1255 170 126-182 224 140-254 9/11
6.00 1:07:21 9:43 9:43 133 116-138 1293 167 116-174 216 101-253 7/7
7.00 1:21:00 13:38 13:38 122 91-137 1664 159 48-174 211 40-234 11/10
8.00 1:31:00 10:00 10:00 131 115-137 1311 167 62-174 213 70-245 8/6
9.00 1:46:50 15:50 15:50 109 86-133 1726 137 50-176 147 35-258 23/15
10.00 1:56:54 10:04 10:04 129 89-145 1299 165 60-172 211 49-276 28/4
11.00 2:07:24 10:30 10:30 135 120-140 1417 166 112-172 221 42-247 13/23
12.00 2:19:27 12:03 12:03 124 97-137 1495 157 48-172 187 38-244 21/0
13.00 2:31:29 12:01 12:01 124 101-133 1491 154 122-172 178 108-232 21/7
14.00 2:49:02 17:33 17:33 112 86-136 1966 139 50-174 155 35-236 51/0
15.00 3:05:10 16:08 16:08 110 93-129 1775 133 60-172 149 59-257 63/8
16.00 3:22:04 16:54 16:54 114 101-129 1926 131 56-172 156 56-235 11/114
17.00 3:36:05 14:02 14:02 115 102-127 1613 151 62-180 128 48-242 32/31
18.00 3:51:34 15:28 15:28 117 103-131 1810 135 80-176 153 62-277 36/5
19.00 4:06:58 15:24 15:24 115 105-131 1771 135 100-178 144 42-240 45/32
20.00 4:21:32 14:34 14:34 117 101-127 1705 140 108-168 149 63-218 27/56
21.00 4:39:33 18:01 18:01 115 93-134 2072 141 48-172 169 35-258 23/7
22.00 4:53:25 13:52 13:52 118 104-136 1637 143 122-180 159 106-239 27/50
23.00 5:07:21 13:55 13:55 118 106-128 1643 145 108-184 143 76-211 33/64
24.00 5:21:37 14:16 14:16 113 103-131 1612 139 124-172 144 98-249 23/8
25.00 5:37:00 15:23 15:23 117 105-128 1800 138 62-172 164 66-256 44/14
26.00 5:50:57 13:58 13:58 114 102-128 1592 144 112-170 134 54-217 5/57
26.81 6:01:59 11:02 13:38 115 102-137 1567 144 122-172 157 116-240 10/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 3.8% 16:55
    61 3.9% 16:13
    39 7.3% 18:09
    39 5.1% 23:19
    38 2.5% 15:30
    36 7.1% 17:47

  • Cadence Distribution

    148 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 167 18.4 3:09:30 10:18
    Walk 43.4 124 8.4 2:37:15 18:41
    Still 4.2 - - 15:14 -

  • Power Distribution

    172W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.30% More
    800m 4:21 8:45 46.08% More
    1km 5:34 8:58 46.91% More
    Mile 9:14 9:14 47.99% More
    5k 29:58 9:39 50.34% More
    5 miles 52:04 10:25 47.26% More
    10k 1:05:44 10:35 46.78% More
    10 miles 1:51:40 11:10 45.55% More
    Half 2:29:22 11:24 45.08% More
    20 miles 4:21:30 13:05 40.48% More
    Mara 5:50:16 13:22 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.99
    5km 36:52 11:52 40.93
    5M 1:01:02 12:12 40.31
    10km 1:16:51 12:22 40.01
    10M 2:07:16 12:44 39.96
    Half 2:49:26 12:56 39.43
    20M 4:25:20 13:16 39.90
    Mara 5:53:16 13:29 39.96
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