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Sat 27th May 2023 at 9:03am by riggys99

Run > parkrun
  • Time
    20:11
  • Miles
    3.13
  • Min/mi
    6:27
  • Pacing
    97%
  • WAVA
    74.16
  • Stride(cm)
    130
  • Cals
    275
  • Cadence
    193
  • BPM
    164
  • %MHR
    84.8
  • B/mi
    1055
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Slightly disappointed with run felt I should have been quicke. Stamina fine but lacking speed

Pos 12th 11th male 2nd MV50-54

Split Summary
===
1) 1mi - 6:29(6:29/mi) 151/169bpm [980b/mi] 78cal 9.25/9.66mph
2) 1mi - 6:26(6:26/mi) 171/172bpm [1100b/mi] 92cal 9.33/9.58mph
3) 1mi - 6:29(6:29/mi) 173/175bpm [1121b/mi] 94cal 9.26/9.52mph
4) 0.13mi - 47(6:04/mi) 177/178bpm [1074b/mi] 11cal 9.89/9.98mph
6:29 6:26 6:29 47
Bowman 🇸🇪
Well done mate, nice pace. Good feeling?
riggys99
Felt strong but not quick, leg speed not their . Missing about 5 to 10 seconds a mile pace wise. Need to do more hill work and speed work.
Bowman 🇸🇪
Ok, well you have been at it quite a lot lately too. Good to feel strong anyhow,
riggys99
Yes felt I could keep the pace up for longer
tipsku
Great first parkrun of the year! Looking strong! You'll break 20 soon
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 92 73-108 625 197 192-202 2/0
0.25 1:39 48 6:27 125 104-148 806 195 192-198 0/2
0.38 2:27 48 6:22 162 155-164 1031 194 192-194 3/0
0.50 3:16 49 6:28 166 164-167 1074 192 190-194 3/2
0.63 4:03 48 6:23 165 163-167 1053 191 190-192 5/2
0.75 4:53 49 6:35 168 167-169 1105 192 190-192 2/2
0.88 5:42 49 6:31 167 167-167 1087 192 190-194 5/5
1.00 6:29 48 6:21 168 168-169 1068 193 192-194 3/4
1.13 7:17 47 6:20 168 164-169 1064 193 192-194 2/3
1.25 8:03 46 6:08 169 165-170 1035 192 190-194 3/2
1.38 8:50 48 6:22 172 171-172 1094 192 190-194 0/10
1.50 9:39 49 6:29 172 172-172 1114 192 190-194 6/0
1.63 10:27 48 6:22 172 171-172 1094 193 190-194 2/4
1.75 11:16 49 6:32 172 171-172 1125 193 192-194 3/3
1.88 12:05 50 6:37 172 171-172 1138 192 190-194 4/10
2.00 12:55 50 6:38 169 164-172 1121 191 188-192 11/2
2.13 13:44 49 6:30 172 172-172 1117 192 190-196 5/3
2.25 14:33 49 6:33 173 172-173 1134 193 192-196 2/8
2.38 15:23 50 6:37 173 173-174 1145 191 190-194 6/3
2.50 16:10 48 6:21 173 173-173 1099 191 190-192 2/5
2.63 16:59 49 6:33 173 173-173 1134 191 190-194 0/4
2.75 17:48 48 6:27 172 169-175 1110 191 190-194 5/1
2.88 18:35 47 6:19 175 175-175 1105 192 190-194 3/1
3.00 19:24 49 6:29 175 175-175 1133 193 190-196 1/1
3.13 20:09 46 6:05 177 175-178 1076 197 194-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 6:42

  • Cadence Distribution

    193 avge / 202 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.32% More
    800m 3:07 6:16 63.19% More
    1km 3:55 6:18 65.57% More
    Mile 6:22 6:22 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.28
    5km 20:02 6:27 74.10
    5M 33:09 6:38 72.97
    10km 41:44 6:43 72.41
    10M 1:09:05 6:55 72.34
    Half 1:31:58 7:01 71.35
    20M 2:23:59 7:12 72.22
    Mara 3:11:40 7:19 72.34
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