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Wed 24th May 2023 at 7:14pm by McGettingThere

Run > Race
  • Time
    33:56
  • Miles
    4.95
  • Min/mi
    6:51
  • Pacing
    89.9%
  • WAVA
    69.95
  • Stride(cm)
    136
  • Cals
    364
  • Cadence
    173
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1023
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

SYRRL #4 Ingbirchworth.
Ok to the bottom of the short steep pull to Royd Moor but then the wheels came off. Felt awful on the downhill - very close to just stopping and walking.
How can 5 miles at that pace feel so hard?
Split Summary
===
1) 1mi - 7:18(7:18/mi) 132/143bpm [964b/mi] 65cal
2) 1mi - 7:10(7:10/mi) 150/161bpm [1074b/mi] 79cal
3) 1mi - 6:16(6:16/mi) 159/169bpm [997b/mi] 75cal
4) 1mi - 6:54(6:54/mi) 156/166bpm [1076b/mi] 78cal
5) 0.95mi - 6:18(6:38/mi) 155/165bpm [1029b/mi] 67cal
7:18 7:10 6:16 6:54 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 115 82-129 785 179 166-188 9/3
0.50 3:31 1:49 7:14 130 124-141 941 175 170-178 11/1
0.75 5:27 1:56 7:45 139 136-143 1077 173 172-178 16/0
1.00 7:18 1:50 7:22 139 135-141 1023 172 172-174 9/2
1.25 9:12 1:55 7:39 145 140-149 1109 172 170-174 16/0
1.50 10:55 1:43 6:51 147 144-150 1007 172 170-172 5/1
1.75 12:48 1:53 7:33 155 149-160 1171 173 172-178 10/1
2.00 14:27 1:39 6:36 153 150-155 1009 172 170-174 6/4
2.25 15:57 1:29 5:58 156 150-161 930 172 168-176 0/10
2.50 17:27 1:31 6:02 155 151-162 935 171 168-176 0/16
2.75 19:05 1:37 6:30 162 157-167 1052 173 170-178 3/6
3.00 20:43 1:39 6:35 162 160-164 1066 171 168-176 11/9
3.25 22:35 1:51 7:26 160 156-165 1189 171 164-172 5/11
3.50 24:12 1:37 6:29 157 152-162 1019 171 164-178 4/16
3.75 26:04 1:52 7:27 156 147-162 1163 173 166-178 7/3
4.00 27:37 1:33 6:13 153 150-157 951 169 166-172 0/24
4.25 29:09 1:31 6:05 154 149-160 937 171 166-178 0/20
4.50 30:54 1:45 7:00 155 150-160 1085 173 166-180 2/13
4.75 32:36 1:43 6:51 153 151-156 1048 172 172-174 3/2
4.95 33:56 1:20 6:40 157 151-165 1046 178 174-188 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.9% 7:27
    16 8.9% 8:45

  • Cadence Distribution

    173 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.12% More
    800m 2:58 5:58 65.92% More
    1km 3:45 6:02 67.87% More
    Mile 6:13 6:13 69.55% More
    5k 20:30 6:36 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 80.37
    5km 19:52 6:24 74.12
    5M 34:20 6:52 69.87
    10km 44:05 7:06 67.97
    10M 1:16:12 7:37 65.01
    Half 1:43:57 7:56 62.57
    20M 2:49:07 8:27 60.94
    Mara 3:50:43 8:48 59.57
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