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Tue 23rd May 2023 at 7:32pm by multiterrainer

Run > Race
  • breezy
  • warm
  • Time
    50:44
  • Miles
    5.95
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    61.77
  • Stride(cm)
    106
  • Cals
    604
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1220
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

YVAA GP race 2 - Kirkstall

Split Summary
===
1) 0.62mi - 4:54(7:54/mi) 139/153bpm [1098b/mi] 57cal 7.6/0mph
2) 0.62mi - 5:19(8:33/mi) 143/150bpm [1223b/mi] 64cal 7.02/0mph
3) 0.62mi - 5:03(8:08/mi) 156/181bpm [1269b/mi] 68cal 7.38/0mph
4) 0.62mi - 5:23(8:40/mi) 159/196bpm [1378b/mi] 73cal 6.92/0mph
5) 0.62mi - 5:50(9:24/mi) 151/171bpm [1419b/mi] 75cal 6.38/0mph
6) 0.62mi - 5:10(8:19/mi) 137/144bpm [1139b/mi] 59cal 7.22/0mph
7) 0.62mi - 5:48(9:20/mi) 135/142bpm [1260b/mi] 63cal 6.43/0mph
8) 0.62mi - 5:30(8:52/mi) 135/143bpm [1196b/mi] 60cal 6.77/0mph
9) 0.62mi - 5:01(8:05/mi) 136/143bpm [1098b/mi] 55cal 7.43/0mph
10) 0.36mi - 2:44(7:37/mi) 137/146bpm [1043b/mi] 30cal 7.88/0mph
4:54 5:19 5:03 5:23 5:50 5:10 5:48 5:30 5:01 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 131 87-149 1043 181 118-194 6/1
0.50 3:56 1:56 7:45 146 137-153 1132 184 172-190 2/6
0.75 6:14 2:19 9:14 140 136-143 1294 176 84-186 7/3
1.00 8:14 2:00 8:00 143 132-150 1145 179 84-188 9/2
1.25 10:16 2:02 8:07 145 142-148 1178 181 178-186 8/1
1.50 12:17 2:01 8:03 143 137-147 1150 182 180-186 3/8
1.75 14:19 2:02 8:10 169 137-181 1379 178 174-184 9/8
2.00 16:23 2:03 8:14 162 138-181 1333 180 176-182 3/14
2.25 18:28 2:05 8:20 145 139-150 1208 179 170-184 5/3
2.50 20:47 2:19 9:18 168 143-196 1561 175 164-182 27/5
2.75 23:20 2:33 10:12 161 147-171 1641 168 82-182 18/8
3.00 25:37 2:18 9:10 143 133-149 1312 177 168-184 24/18
3.25 27:40 2:02 8:09 139 133-144 1134 178 174-182 1/5
3.50 29:53 2:13 8:52 136 130-140 1207 180 174-184 10/14
3.75 31:51 1:58 7:52 138 134-140 1087 180 174-184 6/22
4.00 34:35 2:44 10:56 136 130-142 1487 170 150-180 26/10
4.25 36:46 2:11 8:43 135 130-138 1177 176 166-186 2/16
4.50 38:39 1:54 7:34 132 119-136 1000 181 170-188 2/19
4.75 40:43 2:03 8:14 137 134-143 1128 180 178-184 11/2
5.00 43:11 2:28 9:53 135 129-142 1335 173 164-182 8/11
5.25 45:16 2:05 8:21 135 129-141 1127 180 176-184 6/0
5.50 47:15 1:58 7:54 137 132-143 1082 182 178-186 3/9
5.75 49:13 1:58 7:54 135 130-138 1066 182 178-188 3/3
5.95 50:42 1:29 7:23 140 133-146 1035 184 180-186 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 9:44
    17 9.9% 10:49
    12 7.0% 9:36
    11 10.7% 9:00
    11 1.5% 8:00
    11 10.0% 13:13

  • Cadence Distribution

    178 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 5.9 50:13 8:30
    Walk 0.9 102 0 28 10:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.07% More
    800m 3:44 7:31 56.77% More
    1km 4:49 7:45 57.41% More
    Mile 7:54 7:54 59.51% More
    5k 26:24 8:30 60.65% More
    5 miles 42:51 8:34 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.27
    5km 25:29 8:12 62.83
    5M 42:11 8:26 62.05
    10km 53:07 8:33 61.66
    10M 1:27:58 8:48 61.68
    Half 1:57:07 8:56 60.89
    20M 3:03:24 9:10 61.62
    Mara 4:04:11 9:19 61.71
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