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Tue 23rd May 2023 at 7:53am by martcole

Run > General
  • Time
    39:47
  • Miles
    3.84
  • Min/mi
    10:22
  • Pacing
    74.6%
  • WAVA
    50.60
  • Stride(cm)
    97
  • Cals
    327
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1411
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 131/156bpm [741b/km] 45cal 10.6/11.76kmph
2) 1km - 5:51(5:51/km) 141/158bpm [825b/km] 52cal 10.25/12.02kmph
3) 1km - 7:02(7:02/km) 137/151bpm [964b/km] 59cal 8.53/12.33kmph
4) 1km - 7:45(7:45/km) 130/169bpm [1007b/km] 55cal 7.75/12.5kmph
5) 1km - 7:06(7:06/km) 144/171bpm [1023b/km] 61cal 8.45/12.39kmph
6) 1km - 5:31(5:31/km) 143/157bpm [790b/km] 47cal 10.86/12.12kmph
7) 0.18km - 52(4:46/km) 152/156bpm [724b/km] 8cal 12.6/12.43kmph
5:40 5:51 7:02 7:45 7:06 5:31 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 86-132 1012 163 122-174 26/2
0.25 2:15 1:08 9:00 143 130-156 1287 164 162-168 6/11
0.38 3:23 1:08 9:06 146 126-156 1328 167 162-172 9/0
0.50 4:33 1:10 9:18 121 109-130 1126 167 162-174 7/2
0.63 5:41 1:08 9:03 127 124-129 1150 168 162-176 9/3
0.75 6:48 1:06 8:51 132 127-135 1169 170 164-178 2/9
0.88 7:52 1:04 8:31 131 124-143 1116 169 164-176 4/7
1.00 9:02 1:10 9:20 149 144-154 1392 166 156-176 15/1
1.13 10:16 1:15 9:58 139 131-147 1385 152 114-174 16/2
1.25 11:34 1:18 10:25 153 146-158 1593 161 124-176 10/1
1.38 12:45 1:11 9:28 139 126-146 1316 169 166-176 2/4
1.50 14:01 1:15 10:03 131 121-142 1316 169 164-178 3/7
1.63 15:31 1:31 12:04 139 129-149 1678 160 118-174 6/2
1.75 16:38 1:07 8:55 146 136-150 1302 159 124-176 26/0
1.88 18:38 1:59 15:54 130 109-139 2068 142 108-174 13/1
2.00 20:37 1:59 15:55 123 105-138 1959 136 108-174 2/6
2.13 21:54 1:17 10:17 122 115-129 1256 159 114-174 12/0
2.25 23:45 1:51 14:50 120 91-144 1780 151 110-172 4/2
2.38 25:08 1:22 10:57 128 99-159 1402 153 120-164 0/4
2.50 26:34 1:27 11:34 160 148-169 1849 161 122-176 5/8
2.63 27:42 1:08 9:06 165 160-168 1501 159 146-168 10/3
2.75 29:00 1:18 10:24 156 142-171 1621 161 152-170 0/23
2.88 30:24 1:24 11:08 141 137-146 1571 158 136-166 1/12
3.00 32:16 1:52 14:58 133 106-146 1990 146 118-160 0/26
3.13 33:32 1:16 10:07 128 110-151 1296 158 146-174 0/14
3.25 34:53 1:21 10:50 147 137-154 1593 165 156-172 0/19
3.38 36:04 1:11 9:25 142 128-152 1338 166 162-176 21/20
3.50 37:07 1:03 8:24 125 117-137 1050 165 162-172 15/4
3.63 38:04 57 7:36 147 138-155 1116 168 164-176 1/16
3.75 39:05 1:01 8:09 152 148-156 1238 167 164-170 9/6
3.84 39:46 41 7:36 154 151-156 1169 166 162-172 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.8% 14:56
    34 9.1% 10:12
    31 7.4% 10:26
    16 8.6% 13:14
    12 4.0% 9:15
    12 3.8% 9:33

  • Cadence Distribution

    160 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 164 3.7 35:35 9:44
    Walk 9.0 119 0.2 3:34 19:37
    Still 1.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.09% More
    800m 3:59 8:00 53.74% More
    1km 5:14 8:26 53.17% More
    Mile 8:59 8:59 52.79% More
    5k 33:07 10:39 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.61
    5km 31:47 10:14 50.82
    5M 52:38 10:32 50.19
    10km 1:06:16 10:40 49.89
    10M 1:49:44 10:58 49.92
    Half 2:26:05 11:09 49.29
    20M 3:48:46 11:26 49.88
    Mara 5:04:35 11:38 49.96

Photos



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