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Sat 20th May 2023 at 9:00am by nme2no1

Run > General
  • Time
    27:30
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    90.3%
  • WAVA
    52.62
  • Stride(cm)
    107
  • Cals
    430
  • Cadence
    171
  • BPM
    139
  • %MHR
    81
  • B/mi
    1218
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 131/146bpm [1191b/mi] 133cal 6.6/7.51mph
2) 1mi - 8:20(8:20/mi) 145/152bpm [1209b/mi] 136cal 7.2/8.06mph
3) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 142cal 6.75/7.33mph
4) 0.13mi - 1:12(9:21/mi) 148/150bpm [1383b/mi] 19cal 6.42/6.59mph
9:06 8:20 8:53 1:12
Fenland Flier
I hope your friend enjoyed their 100th.
nme2no1
She did, thank you. We had a really good morning with lots of club members there. Great weather, plus coffee/tea and cake after.
Fenland Flier
That's nice there was several there and a nice social afterwards, that's the one bad thing about Boston, having to go elsewhere for a social.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 103 63-124 1208 170 166-178 1/2
0.25 2:38 1:10 9:22 127 123-131 1190 172 166-178 3/4
0.38 3:45 1:07 8:52 130 127-132 1153 170 166-174 1/3
0.50 4:49 1:04 8:34 134 132-136 1148 172 168-176 1/3
0.63 5:49 1:00 8:04 138 136-140 1113 174 170-178 2/3
0.75 6:54 1:05 8:36 137 134-141 1178 176 172-180 4/6
0.88 7:59 1:05 8:38 140 137-143 1208 176 172-180 1/5
1.00 9:06 1:07 8:56 142 138-146 1269 177 174-180 2/3
1.13 10:08 1:02 8:18 146 144-150 1211 178 176-180 0/0
1.25 11:09 1:01 8:07 146 143-148 1185 175 172-178 3/2
1.38 12:05 57 7:33 144 142-149 1087 177 174-180 4/4
1.50 13:12 1:06 8:50 143 140-148 1263 172 170-176 4/4
1.63 14:16 1:05 8:38 142 140-145 1226 174 168-178 1/2
1.75 15:20 1:04 8:28 145 144-147 1228 175 174-176 2/3
1.88 16:22 1:02 8:15 147 145-150 1213 175 172-178 3/4
2.00 17:26 1:04 8:32 150 148-152 1281 171 170-174 2/1
2.13 18:28 1:02 8:14 146 143-149 1203 169 168-170 1/0
2.25 19:30 1:02 8:17 141 137-144 1168 169 168-170 0/0
2.38 20:36 1:06 8:52 143 141-145 1267 167 164-170 0/0
2.50 21:43 1:06 8:52 145 144-146 1285 165 164-166 1/0
2.63 22:52 1:09 9:10 146 144-148 1338 165 164-166 4/0
2.75 24:02 1:10 9:23 143 140-145 1341 165 164-168 1/0
2.88 25:11 1:09 9:09 143 141-145 1309 165 164-168 2/1
3.00 26:19 1:09 9:08 144 142-146 1315 165 164-166 3/0
3.13 27:30 1:10 9:24 148 145-150 1391 167 164-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:30 8:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.84% More
    800m 4:03 8:09 46.97% More
    1km 5:08 8:16 48.30% More
    Mile 8:18 8:18 50.92% More
    5k 27:10 8:45 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.50
    5km 27:17 8:47 52.71
    5M 45:54 9:11 50.99
    10km 58:13 9:22 50.19
    10M 1:37:58 9:48 49.28
    Half 2:11:38 10:03 48.14
    20M 3:29:07 10:27 48.02
    Mara 4:40:58 10:43 47.66

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