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Sat 20th May 2023 at 9:05am by Akkers

Run > parkrun
  • Time
    48:10
  • Miles
    3.17
  • Min/mi
    15:12
  • Pacing
    77.1%
  • WAVA
    29.61
  • Stride(cm)
    71
  • Cals
    454
  • Cadence
    149
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    2083
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:15(13:17/mi) 144/158bpm [1913b/mi] 95cal 4.52/5.36mph
2) 0.62mi - 9:53(15:54/mi) 143/160bpm [2273b/mi] 107cal 3.78/5.53mph
3) 0.62mi - 10:34(17:01/mi) 130/157bpm [2212b/mi] 86cal 3.53/4.72mph
4) 0.62mi - 9:22(15:05/mi) 141/163bpm [2126b/mi] 88cal 3.98/8.79mph
5) 0.62mi - 9:27(15:13/mi) 135/151bpm [2053b/mi] 71cal 3.95/7.6mph
6) 0.07mi - 38(9:39/mi) 153/158bpm [1476b/mi] 7cal 6.22/6.45mph
8:15 9:53 10:34 9:22 9:27 38

Map
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Multigraph

  • Pace
  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:48 126 105-137 1738 165 130-178 4/3
0.25 3:21 1:38 13:02 138 135-142 1799 167 164-172 3/4
0.38 4:59 1:37 12:59 149 142-157 1934 166 164-170 3/5
0.50 6:32 1:33 12:27 153 148-157 1906 166 162-172 3/4
0.63 8:18 1:46 14:09 151 148-153 2137 166 160-170 1/1
0.75 11:02 2:43 21:47 133 118-150 2897 116 94-126 2/2
0.88 13:06 2:05 16:38 134 117-156 2229 147 106-176 2/2
1.00 14:56 1:49 14:36 151 145-160 2204 168 162-176 4/2
1.13 16:38 1:43 13:41 154 150-160 2107 164 162-170 5/4
1.25 18:16 1:38 13:05 146 138-155 1910 165 162-172 2/3
1.38 21:05 2:48 22:26 120 98-140 2693 113 102-118 1/1
1.50 23:18 2:13 17:44 109 97-132 1932 143 110-172 1/5
1.63 25:07 1:49 14:31 136 128-140 1975 164 160-168 5/4
1.75 27:08 2:01 16:09 143 137-151 2309 163 156-170 3/4
1.88 28:54 1:47 14:14 152 146-157 2162 161 116-166 2/3
2.00 31:31 2:37 20:54 127 118-146 2655 117 110-126 6/3
2.13 33:23 1:52 14:58 132 113-157 1975 126 84-172 2/1
2.25 34:57 1:34 +5 12:31 158 153-161 1976 157 84-190 7/7
2.38 36:39 1:42 13:38 159 155-163 2167 163 160-170 4/5
2.50 38:32 1:52 14:58 141 132-159 2110 156 116-166 3/5
2.63 41:05 2:34 20:28 123 112-135 2518 116 88-178 2/3
2.75 42:37 1:32 12:18 140 130-148 1722 168 162-178 5/4
2.88 44:35 1:58 15:41 138 122-151 2164 143 100-168 4/1
3.00 46:14 1:39 13:14 140 136-145 1853 168 162-172 4/3
3.13 47:46 1:32 12:16 145 141-151 1780 169 162-184 4/5
3.17 48:17 31 10:37 154 145-158 1634 173 168-178 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    149 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 166 2.5 34:10 13:42
    Walk 28.8 114 0.7 13:55 20:32
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 25.94% More
    800m 6:25 12:54 28.68% More
    1km 8:13 13:14 29.19% More
    Mile 14:21 14:21 28.58% More
    5k 47:16 15:13 29.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 28.91
    5km 47:09 15:11 29.57
    5M 1:18:05 15:37 29.02
    10km 1:38:18 15:49 28.77
    10M 2:42:47 16:17 28.69
    Half 3:36:44 16:33 28.27
    20M 5:39:24 16:58 28.61
    Mara 7:31:53 17:15 28.65

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