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Sat 20th May 2023 at 9:00am by MadJonny

Run > Race
  • Good
  • Time
    28:09
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    94.4%
  • WAVA
    53.27
  • Stride(cm)
    104
  • Cals
    430
  • Cadence
    171
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1415
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 147/161bpm [1317b/mi] 127cal
2) 1mi - 8:58(8:58/mi) 160/163bpm [1436b/mi] 138cal
3) 1mi - 8:49(8:49/mi) 165/172bpm [1454b/mi] 141cal
4) 0.17mi - 1:25(8:22/mi) 170/171bpm [1421b/mi] 24cal
8:57 8:58 8:49 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 111 81-137 1036 170 164-174 0/0
0.25 2:14 1:04 8:32 143 138-146 1221 173 172-176 1/0
0.38 3:20 1:05 8:44 149 148-150 1300 174 172-176 3/1
0.50 4:26 1:07 8:53 150 148-152 1333 173 172-174 2/2
0.63 5:35 1:09 9:12 154 153-154 1418 172 170-174 1/1
0.75 6:47 1:12 9:37 156 155-157 1500 173 170-176 1/1
0.88 7:50 1:03 8:25 158 157-158 1329 173 172-178 2/2
1.00 8:56 1:06 8:46 160 158-161 1403 172 166-176 2/1
1.13 10:02 1:06 8:47 159 156-163 1397 171 168-174 1/2
1.25 11:14 1:12 9:32 160 159-161 1526 169 166-172 1/1
1.38 12:19 1:05 8:44 159 157-160 1388 168 166-172 0/1
1.50 13:26 1:07 8:56 162 161-162 1449 171 168-174 1/1
1.63 14:31 1:05 8:40 162 160-163 1404 172 170-176 2/1
1.75 15:40 1:09 9:14 162 159-163 1495 172 170-174 1/2
1.88 16:49 1:08 9:05 160 158-161 1454 172 170-174 1/1
2.00 17:55 1:06 8:50 160 158-163 1413 171 170-174 2/1
2.13 19:04 1:09 9:15 161 160-163 1489 173 170-176 1/2
2.25 20:10 1:06 8:47 161 160-162 1415 169 162-174 0/3
2.38 21:18 1:08 9:02 164 161-167 1481 168 166-170 1/0
2.50 22:23 1:05 8:40 164 163-166 1421 171 168-172 1/1
2.63 23:30 1:07 8:54 168 165-172 1496 169 168-172 2/1
2.75 24:34 1:04 8:34 166 163-168 1423 171 168-174 1/1
2.88 25:42 1:08 9:05 167 165-168 1518 172 170-174 1/1
3.00 26:44 1:02 8:13 167 166-168 1373 170 168-172 0/1
3.13 27:48 1:04 8:32 170 167-171 1450 172 170-176 2/1
3.17 28:09 21 8:01 170 169-171 1364 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.07% More
    800m 4:14 8:31 46.97% More
    1km 5:19 8:34 49.13% More
    Mile 8:41 8:41 51.86% More
    5k 27:33 8:52 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:07 9:03 53.22
    5M 46:34 9:19 52.42
    10km 58:38 9:26 51.99
    10M 1:37:05 9:43 51.57
    Half 2:09:16 9:52 51.12
    20M 3:22:25 10:07 51.07
    Mara 4:29:30 10:17 51.29
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