You can still access the old version of this page.

Thu 18th May 2023 at 9:23am by GimmeMedals

Run > Reps
  • Time
    54:31
  • Miles
    3.63
  • Min/mi
    15:01
  • WAVA
    38.40
  • Stride(cm)
    69
  • Cals
    424
  • Watts
    230
  • Cadence
    155
  • BPM
    122
  • %MHR
    72.8
  • B/mi
    1826
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Garmin coach said
15 mins WU
3 x 3 mins 5:45-6:15/km 2 min rec
5 x 30 sec 4:45-5:15/km - controlled, not sprinting - 1 min rec
15 min CD

After a misty start, the sun came out so I got out before it got too hot.
I ran down the lane to the Jam Pot cafe to WU, then did the longer reps, 2 going up the hill (there had to be a hill didn’t there…) and 1 coming down

The short reps could be done on the short flat section by the cafe and car park
Then I ran back up the lane crossed the road and took the footpath to the gate at the field, where I met an elderly lady who was a delight to talk to. She was telling me all about her adventures in her cosy 20yo camper van. A lovely end to a fab run.

Split Summary
===
1) 0.62mi - 9:37(15:29/mi) 114/139bpm [1766b/mi] 72cal 154/280W
2) 0.35mi - 5:23(15:19/mi) 100/119bpm [1531b/mi] 35cal 163/373W

3) 0.31mi - 3:00(9:49/mi) 130/152bpm [1277b/mi] 29cal 314/410W
4) 0.11mi - 2:00(18:39/mi) 126/152bpm [2350b/mi] 16cal 144/373W
5) 0.32mi - 3:00(9:17/mi) 124/133bpm [1152b/mi] 30cal 273/304W
6) 0.12mi - 2:00(17:09/mi) 118/133bpm [2024b/mi] 13cal 132/279W
7) 0.31mi - 3:00(9:33/mi) 143/158bpm [1367b/mi] 34cal 316/432W
8) 0.1mi - 2:00(20:27/mi) 133/161bpm [2720b/mi] 17cal 129/402W

9) 0.06mi - 30(7:46/mi) 120/131bpm [932b/mi] 6cal 299/417W
10) 0.08mi - 1:00(12:55/mi) 129/138bpm [1667b/mi] 9cal 234/344W
11) 0.06mi - 30(8:25/mi) 136/139bpm [1145b/mi] 5cal 299/339W
12) 0.09mi - 1:00(11:29/mi) 130/141bpm [1493b/mi] 9cal 201/303W
13) 0.06mi - 30(7:56/mi) 127/134bpm [1008b/mi] 5cal 290/350W
14) 0.06mi - 1:00(17:37/mi) 133/138bpm [2342b/mi] 8cal 152/348W
15) 0.07mi - 30(7:26/mi) 131/138bpm [973b/mi] 6cal 298/357W
16) 0.06mi - 1:00(15:51/mi) 134/143bpm [2125b/mi] 8cal 160/349W
17) 0.06mi - 30(7:47/mi) 124/134bpm [965b/mi] 5cal 293/334W
18) 0.06mi - 1:00(17:32/mi) 137/145bpm [2403b/mi] 9cal 165/315W

19) 0.58mi - 15:00(25:56/mi) 122/153bpm [3165b/mi] 92cal 122/370W
20) 0.16mi - 2:01(12:44/mi) 118/134bpm [1503b/mi] 16cal 193/336W
9:37 5:23 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 15:00 2:01
Rosehip
Nice speedy bits, good running :)
GimmeMedals
Thanks - the hill made them hard work!
Fenland Flier
My leopard could be a cheetah by the time she gets home. 🏃‍♀️🏃‍♀️
Velociraptor
Well done :)
GimmeMedals
😁
Alice the Camel
Nice!
GimmeMedals
It was. I enjoyed it a lot.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:37 9:37 15:29 114 102-139 1765 119 0-172 154 0-280 5/23
0.97 14:59 5:21 15:17 100 75-119 1529 127 0-174 163 0-373 4/18
1.28 17:57 2:59 9:48 130 81-152 1274 177 168-184 314 263-410 15/1
1.38 19:57 1:59 18:39 126 110-152 2350 107 0-176 144 0-373 6/0
1.70 22:56 3:00 9:18 124 109-133 1153 173 162-178 273 173-304 1/21
1.82 24:56 2:00 17:12 118 107-133 2029 116 0-168 131 0-279 4/6
2.13 27:56 3:00 9:34 143 109-158 1367 175 0-182 317 0-432 15/1
2.23 29:56 2:00 20:35 133 113-161 2737 93 0-182 129 0-402 7/0
2.29 30:25 29 7:28 121 112-131 904 160 0-194 304 0-417 0/3
2.37 31:25 1:00 13:12 129 121-138 1704 156 108-188 237 68-344 4/3
2.43 31:54 28 8:01 137 133-139 1099 178 174-186 298 271-332 0/4
2.52 32:53 1:00 11:34 130 116-141 1505 162 120-188 202 99-303 0/10
2.58 33:22 29 7:53 127 116-134 1001 185 172-194 292 237-350 2/4
2.63 34:22 1:00 17:52 133 125-138 2376 113 0-190 149 0-348 0/2
2.70 34:52 30 7:23 131 128-139 967 168 0-196 300 0-357 3/0
2.76 35:51 1:00 15:55 134 119-143 2133 134 120-196 162 117-349 1/2
2.83 36:21 30 7:42 124 118-136 955 185 170-194 294 209-334 1/1
2.88 37:21 1:00 17:46 137 127-145 2433 133 118-192 166 109-315 3/0
3.46 57:30 20:09 +1 34:53 121 85-153 4220 74 0-178 120 0-370 36/7
3.62 59:18 1:48 +1 11:34 121 85-134 1400 146 0-178 217 0-336 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 29:53
    25 3.2% 12:36
    20 3.1% 12:12

  • Cadence Distribution

    155 avge / 196 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 173 2.9 27:35 11:22
    Walk 24.2 116 0.8 15:34 20:17
    Still 17.6 - - 11:21 -
    Pause 7.7 - - 4:57 -

  • Power Distribution

    230W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:17 48.40% More
    200m 1:05 8:40 44.92% More
    400m 2:15 9:04 45.93% More
    800m 5:23 10:49 43.24% More
    1km 6:41 10:45 45.23% More
    Mile 11:19 11:19 45.13% More
    5k 37:35 12:06 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 40.21
    5km 45:44 14:43 39.02
    5M 1:18:17 15:39 37.27
    10km 1:40:04 16:06 36.55
    10M 2:51:18 17:08 35.26
    Half 3:52:24 17:44 33.99
    20M 6:14:51 18:45 33.26
    Mara 8:28:34 19:25 32.53

Photos


Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here