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Wed 17th May 2023 at 7:46pm by karl

Run > General

Midweek Road Race League (Divs 2&3) Stevenage #1

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Time
50:38
Miles
6.13
Min/mi
8:16
Pacing
86.1%
WAVA
52.13
Stride(cm)
120
Cals
722
Cadence
162
BPM
160
%MHR
84.2
B/mi
1321
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 153/170bpm [1188b/mi] 109cal
2) 1mi - 7:48(7:48/mi) 162/167bpm [1265b/mi] 114cal
3) 1mi - 8:59(8:59/mi) 160/167bpm [1438b/mi] 127cal
4) 1mi - 8:01(8:01/mi) 164/172bpm [1316b/mi] 116cal
5) 1mi - 9:23(9:23/mi) 157/165bpm [1472b/mi] 127cal
6) 1mi - 7:47(7:47/mi) 166/175bpm [1292b/mi] 115cal
7) 0.13mi - 54(6:53/mi) 169/174bpm [1164b/mi] 14cal

7:46 7:48 8:59 8:01 9:23 7:47 54

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	127 89-155	1016	170 162-180	4/7
0.50	3:49	1:49	7:15	156 154-157	1130	167 164-174	3/8
0.75	5:43	1:55	7:39	159 158-161	1216	165 162-166	7/9
1.00	7:46	2:03	8:11	164 161-170	1343	164 160-168	32/17
1.25	9:43	1:57	7:48	163 162-167	1272	164 162-170	14/6
1.50	11:42	1:59	7:56	162 160-164	1285	162 160-168	7/9
1.75	13:36	1:54	7:35	161 159-163	1222	164 162-170	5/14
2.00	15:35	1:59	7:54	162 161-164	1280	164 160-168	7/7
2.25	17:42	2:08	8:30	162 158-165	1377	157 82-166	7/5
2.50	20:00	2:18	9:12	158 146-162	1454	163 160-166	5/5
2.75	22:14	2:14	8:55	160 154-166	1426	157 120-164	8/5
3.00	24:34	2:20	9:20	160 155-163	1493	154 80-168	12/7
3.25	26:32	1:58	7:52	163 161-166	1281	164 162-170	3/13
3.50	28:31	1:59	7:56	165 162-168	1309	164 160-168	11/10
3.75	30:34	2:03	8:12	166 160-172	1360	161 160-164	9/2
4.00	32:35	2:01	8:05	163 162-165	1318	162 160-166	5/9
4.25	34:48	2:13	8:53	160 155-164	1422	161 124-170	12/13
4.50	37:17	2:28	9:54	154 149-158	1524	155 126-166	10/18
4.75	39:48	2:31	10:04	155 149-161	1561	151 80-164	22/10
5.00	41:58	2:10	8:40	159 154-162	1378	163 160-168	7/12
5.25	44:01	2:03	8:13	163 161-167	1339	164 162-172	6/11
5.50	46:00	1:59	7:55	166 162-172	1313	165 162-170	6/12
5.75	47:52	1:53	7:31	166 163-173	1248	165 160-176	7/14
6.00	49:45	1:52	7:30	168 162-174	1259	167 160-176	9/6
6.13	50:39	54	6:57	169 167-174	1175	168 166-170	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
30	13.4%	8:01
14	12.1%	10:09
13	6.6%	9:26
13	4.6%	7:59
12	5.7%	9:54
12	4.0%	7:44

Cadence Distribution
162 avge / 180 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	5.9	47:41	8:03
Walk	5.8	120	0.2	2:56	14:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.96%	More
800m	3:38	7:18	46.99%	More
1km	4:35	7:23	48.74%	More
Mile	7:37	7:37	50.82%	More
5k	25:16	8:08	52.02%	More
5 miles	41:51	8:22	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	24:23	7:51	53.91
5M	40:40	8:08	52.60
10km	51:23	8:16	52.06
10M	1:25:42	8:34	51.59
Half	1:54:34	8:45	50.67
20M	3:00:34	9:02	50.94
Mara	4:01:23	9:13	50.81

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Wed 17th May 2023 at 7:46pm by karl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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