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Wed 17th May 2023 at 7:46pm by Hills of Death (HOD)

Run > Race
  • Time
    45:53
  • Miles
    6.22
  • Min/mi
    7:23
  • Pacing
    94.5%
  • WAVA
    66.50
  • Stride(cm)
    128
  • Cals
    666
  • Cadence
    170
  • BPM
    155
  • %MHR
    84.2
  • B/mi
    1143
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Stevenage 10k MWL
7:31 7:24 7:40 7:21 7:38 7:28 1:06
GlennR
Happy with that?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 104 75-125 794 177 170-188 3/2
0.50 3:41 1:46 7:05 136 127-142 963 173 168-184 4/7
0.75 5:32 1:51 7:26 140 137-143 1040 173 168-178 7/2
1.00 7:30 1:58 7:50 143 137-147 1120 173 166-184 12/0
1.25 9:21 1:51 7:25 145 140-148 1076 170 166-178 6/3
1.50 11:13 1:52 7:28 147 141-151 1098 169 166-176 4/4
1.75 13:02 1:49 7:14 144 142-147 1042 170 166-176 0/9
2.00 14:54 1:53 7:31 145 138-159 1089 170 166-176 4/6
2.25 16:49 1:55 7:39 156 154-158 1195 171 164-182 5/6
2.50 18:43 1:54 7:37 160 157-164 1219 168 166-170 9/1
2.75 20:37 1:54 7:35 159 156-164 1206 168 164-170 2/1
3.00 22:34 1:57 7:48 165 159-171 1288 170 166-176 6/1
3.25 24:20 1:46 7:03 164 158-168 1156 168 164-174 6/5
3.50 26:09 1:49 7:17 161 158-165 1172 169 164-172 6/8
3.75 28:01 1:52 7:28 166 162-170 1240 168 166-170 3/5
4.00 29:55 1:54 7:36 159 156-161 1210 167 164-174 1/4
4.25 31:47 1:52 7:27 157 152-166 1170 171 168-176 4/7
4.50 33:42 1:55 7:41 169 164-172 1298 169 166-174 7/8
4.75 35:41 1:59 7:56 164 154-171 1300 170 166-174 10/4
5.00 37:33 1:52 7:29 164 161-169 1228 167 164-174 2/4
5.25 39:29 1:56 7:44 169 165-174 1307 169 166-174 4/7
5.50 41:20 1:51 7:23 164 157-171 1211 169 166-172 2/12
5.75 43:06 1:46 7:03 170 161-174 1200 170 168-176 3/6
6.00 45:01 1:55 7:40 172 167-176 1320 171 168-174 8/4
6.16 46:08 1:07 6:45 170 168-173 1146 173 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 7:40
    11 2.3% 7:50
    10 1.4% 7:44

  • Cadence Distribution

    170 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.2 46:07 7:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.40% More
    800m 3:33 7:09 55.92% More
    1km 4:29 7:12 58.39% More
    Mile 7:20 7:20 61.48% More
    5k 23:10 7:27 64.61% More
    5 miles 37:23 7:29 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 21:24 6:53 69.93
    5M 36:06 7:13 67.61
    10km 45:50 7:23 66.51
    10M 1:17:18 7:44 64.77
    Half 1:44:01 7:56 63.52
    20M 2:45:34 8:17 62.44
    Mara 3:42:45 8:30 62.05

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