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Wed 19th Nov 2008 at 12:00pm by Roadrunner Bark

Run > Race
  • Amazing
  • Time
    19:08
  • Miles
    3.25
  • Min/mi
    5:53
  • WAVA
    70.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I headed to "Gateshead,Newcastle" today to do the 'Northumberland Lunch-Time 5k Series" at Saltwell Park.I left home at 7am arriving shortly before 11am to do the just over 3 miles long Race! I got off to a flyer and although this was a handi-cap race going by your previous 5k/10k time,I was cruising at a fast tempo.Unfortunatley things changed!! And just before the 1.5 miles I found myself back at the Start point and discovered that I was going in the wrong direction!! I ended up doing an extra part to the course and clocked 3.25m on my Garmin 305 Instead of the 3.11! This was poor organisation esp as I was doing so well,with no marshalls visible on the route! I still feel my time Is pretty good despite doing more + the pleasing part was I was laping runner's galore who did the right route!! Felt Amazing otherwise and had a wonderfull day shopping at the metro centre..!
GARMIN-INFO= Best Pace- 04:00, Best Lap Pace- 05:53 Calories Burnt- 378 CAL.
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