Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th May 2023 at 9:18am by Mr Woo

Run > General
  • Time
    4:27:06
  • Miles
    26.43
  • Min/mi
    10:06
  • Pacing
    71.8%
  • WAVA
    49.93
  • Stride(cm)
    104
  • Cals
    3739
  • Cadence
    153
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 148/169bpm [1292b/mi] 106cal 6.87/0mph
2) 1mi - 8:09(8:09/mi) 170/177bpm [1385b/mi] 121cal 7.36/0mph
3) 1mi - 9:44(9:44/mi) 173/184bpm [1684b/mi] 145cal 6.16/0mph
4) 1mi - 7:53(7:53/mi) 181/192bpm [1427b/mi] 123cal 7.61/0mph
5) 1mi - 8:47(8:47/mi) 182/187bpm [1599b/mi] 138cal 6.83/0mph
6) 1mi - 9:22(9:22/mi) 177/185bpm [1657b/mi] 143cal 6.41/0mph
7) 1mi - 8:22(8:22/mi) 179/189bpm [1496b/mi] 130cal 7.18/0mph
8) 1mi - 8:59(8:59/mi) 182/187bpm [1634b/mi] 141cal 6.68/0mph
9) 1mi - 9:04(9:04/mi) 182/187bpm [1650b/mi] 142cal 6.62/0mph
10) 1mi - 10:49(10:49/mi) 161/184bpm [1742b/mi] 131cal 5.55/0mph
11) 1mi - 8:57(8:57/mi) 174/181bpm [1556b/mi] 136cal 6.71/0mph
12) 1mi - 8:24(8:24/mi) 169/178bpm [1418b/mi] 121cal 7.15/0mph
13) 1mi - 9:56(9:56/mi) 169/183bpm [1678b/mi] 138cal 6.04/0mph
14) 1mi - 9:29(9:29/mi) 175/185bpm [1659b/mi] 146cal 6.33/0mph
15) 1mi - 9:07(9:07/mi) 181/190bpm [1650b/mi] 143cal 6.58/0mph
16) 1mi - 10:48(10:48/mi) 168/184bpm [1813b/mi] 145cal 5.56/0mph
17) 1mi - 10:19(10:19/mi) 175/193bpm [1805b/mi] 153cal 5.82/0mph
18) 1mi - 12:37(12:37/mi) 170/189bpm [2144b/mi] 173cal 4.76/0mph
19) 1mi - 13:40(13:40/mi) 164/198bpm [2240b/mi] 167cal 4.39/0mph
20) 1mi - 11:41(11:41/mi) 167/184bpm [1951b/mi] 158cal 5.14/0mph
21) 1mi - 10:16(10:16/mi) 171/183bpm [1757b/mi] 147cal 5.84/0mph
22) 1mi - 10:09(10:09/mi) 170/187bpm [1726b/mi] 141cal 5.91/0mph
23) 1mi - 15:13(15:13/mi) 155/180bpm [2358b/mi] 139cal 3.94/0mph
24) 1mi - 10:45(10:45/mi) 176/191bpm [1893b/mi] 157cal 5.58/0mph
25) 1mi - 10:39(10:39/mi) 167/194bpm [1778b/mi] 134cal 5.63/0mph
26) 1mi - 10:13(10:13/mi) 171/187bpm [1748b/mi] 146cal 5.87/0mph
27) 0.43mi - 5:03(11:48/mi) 175/187bpm [2065b/mi] 75cal 5.08/0mph
8:44 8:09 9:44 7:53 8:47 9:22 8:22 8:59 9:04 10:49 8:57 8:24 9:56 9:29 9:07 10:48 10:19 12:37 13:40 11:41 10:16 10:09 15:13 10:45 10:39 10:13 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:45 8:45 8:45 148 65-169 1294 160 156-166
2.00 16:53 8:08 8:08 170 160-177 1384 160 158-164
3.00 26:37 9:44 9:44 173 136-184 1684 160 122-170
4.00 34:30 7:53 7:53 181 170-192 1428 162 158-168
5.00 43:18 8:47 8:47 182 175-187 1599 161 158-168
6.00 52:39 9:22 9:22 177 153-185 1657 156 130-170
7.00 1:01:01 8:22 8:22 179 160-189 1496 161 128-170
8.00 1:10:00 8:59 8:59 182 175-187 1635 162 158-170
9.00 1:19:04 9:04 9:04 182 175-187 1650 161 158-166
10.00 1:29:52 10:49 10:49 161 124-184 1740 147 120-164
11.00 1:38:49 8:57 8:57 174 165-181 1556 162 158-166
12.00 1:47:13 8:24 8:24 169 150-178 1419 162 158-166
13.00 1:57:09 9:56 9:56 169 122-183 1678 155 128-168
14.00 2:06:37 9:28 9:28 175 158-185 1658 156 116-166
15.00 2:15:44 9:07 9:07 181 176-190 1650 162 158-166
16.00 2:26:32 10:48 10:48 168 137-184 1815 153 122-166
17.00 2:36:51 10:19 10:19 175 154-193 1804 155 116-168
18.00 2:49:28 12:37 12:37 170 152-189 2145 143 116-166
19.00 3:03:08 13:40 13:40 164 148-198 2241 137 124-166
20.00 3:14:48 11:40 11:40 167 152-184 1949 146 118-170
21.00 3:25:04 10:16 10:16 171 146-183 1756 152 90-192
22.00 3:35:15 10:11 10:11 170 150-187 1731 153 118-170
23.00 3:50:27 15:13 15:13 155 138-180 2357 128 102-166
24.00 4:01:13 10:45 10:45 176 145-191 1893 151 110-170
25.00 4:11:50 10:38 10:38 167 143-194 1775 150 104-166
26.00 4:22:04 10:13 10:13 171 141-187 1748 153 122-168
26.42 4:27:05 5:01 11:49 175 160-187 2067 149 112-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 198 max Delete HR Trace

  • Cadence Distribution

    153 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 161 22.1 3:16:53 8:55
    Walk 25.5 126 4.4 1:08:09 15:38
    Still 0.8 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.62% More
    800m 3:40 7:23 51.86% More
    1km 4:40 7:30 53.71% More
    Mile 7:53 7:53 54.63% More
    5k 26:36 8:34 54.05% More
    5 miles 43:13 8:39 54.18% More
    10k 53:56 8:41 54.16% More
    10 miles 1:29:47 8:59 53.39% More
    Half 1:58:23 9:02 53.85% More
    20 miles 3:14:47 9:44 50.73% More
    Mara 4:24:00 10:05 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.85
    5km 27:37 8:53 52.06
    5M 45:44 9:09 51.19
    10km 57:34 9:16 50.75
    10M 1:35:20 9:32 50.28
    Half 2:06:56 9:41 49.81
    20M 3:18:46 9:56 49.71
    Mara 4:24:38 10:06 49.89

Bespoke Fields

Amend your bespoke fields
fuel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here