You can still access the old version of this page.

Sun 14th May 2023 at 3:05pm by SeanMc

Run > Recovery Run
  • Good
  • rain
  • breezy
  • Time
    33:00
  • Miles
    4.20
  • Min/mi
    7:51
  • Pacing
    93.3%
  • WAVA
    65.72
  • Stride(cm)
    109
  • Cals
    340
  • Cadence
    188
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    945
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 109/121bpm [884b/mi] 73cal 7.4/8.45mph
2) 1mi - 8:04(8:04/mi) 116/120bpm [936b/mi] 78cal 7.43/8.35mph
3) 1mi - 7:45(7:45/mi) 123/132bpm [953b/mi] 82cal 7.74/8.68mph
4) 1mi - 7:31(7:31/mi) 134/138bpm [1008b/mi] 89cal 7.98/8.41mph
5) 0.2mi - 1:33(7:45/mi) 135/137bpm [1046b/mi] 18cal 7.74/8.25mph

Rotten weather and a rotten course
Went hoping to find a nice 4.2 from prom in Rhos on Sea but even ton prom so closed.
8:06 8:04 7:45 7:31 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 95 74-114 738 190 186-194 6/0
0.25 2:02 1:03 8:27 112 109-114 946 188 186-190 5/1
0.38 3:05 1:04 8:30 106 104-108 901 186 184-194 5/4
0.50 4:04 59 7:48 105 102-107 820 188 184-198 2/6
0.63 5:03 59 7:51 115 108-121 903 190 186-196 1/4
0.75 6:07 1:04 8:30 114 111-120 969 183 168-188 10/2
0.88 7:08 1:01 8:11 114 112-115 932 185 182-188 5/4
1.00 8:06 58 7:47 114 112-116 886 186 184-188 2/5
1.13 9:15 1:09 9:13 114 113-116 1051 184 178-190 3/3
1.25 10:15 59 7:55 115 112-119 911 186 184-188 6/8
1.38 11:14 1:00 7:58 117 116-118 932 185 184-186 5/7
1.50 12:14 1:00 7:59 115 113-117 917 185 182-188 7/1
1.63 13:15 1:01 8:09 115 114-117 937 184 182-186 4/4
1.75 14:16 1:00 8:02 114 112-118 915 185 182-186 4/1
1.88 15:13 58 7:42 118 114-119 909 186 180-192 1/4
2.00 16:10 57 7:36 118 116-120 896 188 186-190 3/7
2.13 17:10 59 7:54 116 115-118 917 186 184-190 4/2
2.25 18:11 1:01 8:08 120 115-124 977 186 184-190 1/2
2.38 19:09 58 7:44 119 117-121 920 187 186-192 3/6
2.50 20:08 59 7:51 124 119-130 974 190 188-192 3/0
2.63 21:02 54 7:13 127 126-129 917 188 182-192 6/5
2.75 21:59 57 7:39 125 124-126 956 189 186-192 5/5
2.88 22:58 59 7:55 125 123-129 990 190 188-192 4/2
3.00 23:55 57 7:34 130 129-132 983 189 186-190 3/7
3.13 24:51 56 7:31 131 129-134 984 190 188-194 2/2
3.25 25:47 55 7:23 134 133-135 989 190 188-192 1/5
3.38 26:40 54 7:10 134 131-136 960 191 190-196 3/3
3.50 27:36 56 7:26 135 134-137 1004 189 186-192 1/8
3.63 28:41 1:04 8:36 132 130-134 1135 188 186-192 8/4
3.75 29:36 55 7:24 132 130-135 976 191 188-194 8/1
3.88 30:31 55 7:22 135 132-137 994 190 186-194 4/4
4.00 31:26 55 7:20 136 135-136 996 190 188-194 2/1
4.13 32:26 1:00 7:56 135 134-136 1072 188 172-192 7/1
4.20 33:00 34 7:31 133 132-134 1000 189 186-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 7:38
    11 4.1% 7:58
    11 5.0% 8:10

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.03% More
    800m 3:38 7:19 57.87% More
    1km 4:35 7:23 59.80% More
    Mile 7:28 7:28 62.39% More
    5k 24:04 7:45 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.54
    5km 23:58 7:43 66.23
    5M 39:42 7:56 65.34
    10km 49:59 8:03 64.92
    10M 1:22:46 8:17 64.93
    Half 1:50:12 8:25 64.10
    20M 2:52:34 8:38 64.87
    Mara 3:49:45 8:46 64.97

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here