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Sun 14th May 2023 at 9:25am by hgreav

Run > General
  • Time
    4:05:25
  • Miles
    26.48
  • Min/mi
    9:16
  • Pacing
    80.7%
  • WAVA
    57.02
  • Stride(cm)
    105
  • Cals
    2899
  • Cadence
    165
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1502
  • Asc(m)
    998
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 137/154bpm [1209b/mi] 99cal
2) 1mi - 8:11(8:11/mi) 158/163bpm [1294b/mi] 98cal
3) 1mi - 8:18(8:18/mi) 161/165bpm [1336b/mi] 103cal
4) 1mi - 8:14(8:14/mi) 166/172bpm [1366b/mi] 106cal
5) 1mi - 8:49(8:49/mi) 167/170bpm [1472b/mi] 113cal
6) 1mi - 9:06(9:06/mi) 169/174bpm [1537b/mi] 115cal
7) 1mi - 8:51(8:51/mi) 166/172bpm [1470b/mi] 109cal
8) 1mi - 9:09(9:09/mi) 165/178bpm [1510b/mi] 112cal
9) 1mi - 9:07(9:07/mi) 167/177bpm [1522b/mi] 113cal
10) 1mi - 8:44(8:44/mi) 165/173bpm [1440b/mi] 106cal
11) 1mi - 8:46(8:46/mi) 165/172bpm [1447b/mi] 108cal
12) 1mi - 8:24(8:24/mi) 159/164bpm [1337b/mi] 98cal
13) 1mi - 9:04(9:04/mi) 165/169bpm [1496b/mi] 112cal
14) 1mi - 8:52(8:52/mi) 167/170bpm [1482b/mi] 109cal
15) 1mi - 9:26(9:26/mi) 165/171bpm [1557b/mi] 114cal
16) 1mi - 9:47(9:47/mi) 159/166bpm [1554b/mi] 110cal
17) 1mi - 9:11(9:11/mi) 166/176bpm [1525b/mi] 112cal
18) 1mi - 11:09(11:09/mi) 161/179bpm [1795b/mi] 124cal
19) 1mi - 11:12(11:12/mi) 160/170bpm [1792b/mi] 119cal
20) 1mi - 10:37(10:37/mi) 161/169bpm [1709b/mi] 119cal
21) 1mi - 9:30(9:30/mi) 161/166bpm [1530b/mi] 109cal
22) 1mi - 9:40(9:40/mi) 160/165bpm [1546b/mi] 108cal
23) 1mi - 10:20(10:20/mi) 160/167bpm [1652b/mi] 112cal
24) 1mi - 10:05(10:05/mi) 161/165bpm [1622b/mi] 113cal
25) 1mi - 9:20(9:20/mi) 158/164bpm [1473b/mi] 99cal
26) 1mi - 8:44(8:44/mi) 166/171bpm [1449b/mi] 108cal
27) 0.48mi - 4:00(8:21/mi) 168/175bpm [1403b/mi] 51cal
8:50 8:11 8:18 8:14 8:49 9:06 8:51 9:09 9:07 8:44 8:46 8:24 9:04 8:52 9:26 9:47 9:11 11:09 11:12 10:37 9:30 9:40 10:20 10:05 9:20 8:44 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 136 79-154 1199 165 90-172 46/51
2.00 17:01 8:12 8:12 158 150-163 1295 169 164-170 53/35
3.00 25:19 8:18 8:18 161 155-165 1337 169 162-172 58/69
4.00 33:32 8:14 8:14 167 161-172 1374 170 166-182 58/64
5.00 42:22 8:49 8:49 167 165-170 1473 168 164-172 39/40
6.00 51:28 9:07 9:07 168 160-174 1530 167 164-170 58/20
7.00 1:00:20 8:52 8:52 166 163-170 1471 168 166-170 43/44
8.00 1:09:29 9:10 9:10 165 159-177 1511 166 162-170 47/55
9.00 1:18:36 9:07 9:07 167 161-177 1522 167 162-172 55/35
10.00 1:27:20 8:43 8:43 165 158-171 1439 169 164-174 40/55
11.00 1:36:05 8:46 8:46 165 157-172 1446 168 164-172 37/44
12.00 1:44:30 8:25 8:25 159 154-164 1337 169 166-174 21/101
13.00 1:53:34 9:04 9:04 165 161-169 1496 168 160-172 43/29
14.00 2:02:26 8:52 8:52 167 165-170 1482 169 166-172 32/37
15.00 2:11:53 9:27 9:27 165 158-169 1558 167 120-230 39/49
16.00 2:23:14 11:21 +1:37 11:21 159 139-166 1805 163 94-172 38/33
17.00 2:32:26 9:12 9:12 167 163-176 1536 168 166-172 34/22
18.00 2:43:33 11:07 11:07 162 152-179 1801 153 122-234 71/33
19.00 2:54:47 11:14 11:14 160 148-170 1797 155 120-244 63/24
20.00 3:05:24 10:37 10:37 161 151-169 1711 153 114-172 76/45
21.00 3:14:55 9:30 9:30 161 150-166 1530 161 80-172 42/69
22.00 3:24:34 9:39 9:39 161 147-164 1554 166 116-246 34/52
23.00 3:34:53 10:20 10:20 160 147-167 1652 163 120-228 54/50
24.00 3:45:00 10:07 10:07 161 150-165 1629 164 124-240 50/36
25.00 3:54:17 9:17 9:17 159 146-164 1476 167 120-246 18/66
26.00 4:03:02 8:44 8:44 166 163-171 1451 169 164-172 45/58
26.48 4:07:02 4:00 8:22 168 166-175 1407 169 164-172 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 16.6% 13:54
    27 4.2% 9:14
    25 6.7% 10:33
    21 6.4% 11:13
    19 6.7% 8:03
    18 11.9% 9:04

  • Cadence Distribution

    165 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 168 24.9 3:43:26 8:58
    Walk 9.6 128 1.5 23:36 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 48.80% More
    800m 3:50 7:43 52.93% More
    1km 4:50 7:47 54.59% More
    Mile 7:57 7:57 56.22% More
    5k 25:26 8:11 60.20% More
    5 miles 42:10 8:26 58.97% More
    10k 53:06 8:33 58.39% More
    10 miles 1:27:06 8:43 58.59% More
    Half 1:54:03 8:42 59.65% More
    20 miles 3:05:03 9:15 56.71% More
    Mara 4:04:24 9:20 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.71
    5km 25:19 8:09 60.48
    5M 41:56 8:23 59.31
    10km 52:47 8:30 58.74
    10M 1:27:25 8:45 58.37
    Half 1:56:23 8:53 57.96
    20M 3:02:16 9:07 57.57
    Mara 4:02:40 9:16 57.01
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