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Sun 14th May 2023 at 10:58am by thorneygeoff

Run > General

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Time
58:18
Miles
6.23
Min/mi
9:21
Pacing
94.8%
WAVA
60.28
Stride(cm)
97
Cals
729
Cadence
177
BPM
146
%MHR
87.4
B/mi
1367
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 136/148bpm [1317b/mi] 117cal 6.19/6.59mph
2) 1mi - 9:23(9:23/mi) 143/149bpm [1341b/mi] 115cal 6.4/6.55mph
3) 1mi - 9:25(9:25/mi) 147/151bpm [1385b/mi] 119cal 6.37/6.55mph
4) 1mi - 9:28(9:28/mi) 148/152bpm [1401b/mi] 117cal 6.34/6.62mph
5) 1mi - 9:19(9:19/mi) 149/152bpm [1389b/mi] 119cal 6.44/7.08mph
6) 1mi - 9:09(9:09/mi) 150/154bpm [1373b/mi] 118cal 6.55/6.99mph
7) 0.23mi - 1:52(8:03/mi) 152/160bpm [1225b/mi] 24cal 7.45/8.41mph

9:41 9:23 9:25 9:28 9:19 9:09 1:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	129 121-142	1319	175 170-178	12/0
0.50	4:59	2:26	9:42	136 132-141	1320	178 174-182	10/5
0.75	7:20	2:21	9:25	139 135-142	1309	179 176-184	4/5
1.00	9:40	2:20	9:21	142 138-148	1329	178 174-182	8/4
1.25	12:01	2:20	9:21	142 136-149	1328	179 176-180	3/9
1.50	14:21	2:20	9:19	143 139-145	1333	178 174-182	5/4
1.75	16:41	2:21	9:23	145 144-148	1360	177 176-180	4/3
2.00	19:03	2:22	9:29	143 141-144	1356	177 176-180	3/2
2.25	21:26	2:22	9:29	144 143-146	1366	176 174-180	8/7
2.50	23:48	2:22	9:28	146 143-150	1383	178 174-180	3/7
2.75	26:08	2:20	9:20	149 145-151	1391	178 174-182	3/3
3.00	28:29	2:21	9:24	149 148-151	1400	177 174-182	3/4
3.25	30:51	2:23	9:31	147 142-150	1398	176 174-178	3/3
3.50	33:10	2:19	9:15	150 147-151	1387	176 174-180	3/5
3.75	35:31	2:21	9:24	149 148-150	1401	176 170-180	9/4
4.00	37:56	2:25	9:41	147 146-148	1423	176 172-180	8/9
4.25	40:14	2:18	9:12	150 148-151	1379	176 172-180	7/4
4.50	42:32	2:17	9:09	150 147-151	1373	176 174-178	2/7
4.75	44:50	2:18	9:12	150 148-151	1380	175 172-180	6/4
5.00	47:16	2:26	9:45	148 142-152	1442	173 88-180	5/7
5.25	49:34	2:18	9:13	151 148-153	1393	176 172-180	10/9
5.50	51:55	2:21	9:23	150 148-153	1409	174 170-180	12/9
5.75	54:15	2:20	9:19	148 142-151	1380	175 172-180	6/3
6.00	56:25	2:10	8:42	151 150-152	1313	177 172-182	3/3
6.23	58:18	1:53	8:05	153 150-160	1238	182 176-190	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	58:11	9:21
Walk	0.2	88	0	7	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.83%	More
800m	4:12	8:27	53.75%	More
1km	5:18	8:31	55.58%	More
Mile	8:55	8:55	56.11%	More
5k	28:36	9:12	59.64%	More
5 miles	46:28	9:18	60.18%	More
10k	58:03	9:20	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	59.63
5km	27:53	8:58	61.18
5M	46:11	9:14	60.55
10km	58:08	9:21	60.26
10M	1:36:16	9:38	60.38
Half	2:08:11	9:47	59.66
20M	3:20:44	10:02	60.38
Mara	4:27:15	10:12	60.47

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Sun 14th May 2023 at 10:58am by thorneygeoff

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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