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Sun 14th May 2023 at 8:15am by Chrisull

Run > General
  • Time
    1:42:22
  • Miles
    13.27
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    65.33
  • Stride(cm)
    123
  • Cals
    1171
  • Cadence
    170
  • BPM
    149
  • %MHR
    85.8
  • B/mi
    1151
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 136/155bpm [982b/mi] 83cal 8.31/10.12mph
2) 1mi - 7:13(7:13/mi) 154/162bpm [1110b/mi] 96cal 8.32/8.77mph
3) 1mi - 7:23(7:23/mi) 156/163bpm [1152b/mi] 99cal 8.12/8.91mph
4) 1mi - 7:31(7:31/mi) 155/165bpm [1165b/mi] 99cal 7.98/8.25mph
5) 1mi - 7:38(7:38/mi) 153/160bpm [1167b/mi] 99cal 7.87/8.62mph
6) 1mi - 7:29(7:29/mi) 148/159bpm [1108b/mi] 87cal 8.01/9.16mph
7) 1mi - 8:13(8:13/mi) 153/159bpm [1257b/mi] 105cal 7.3/8.79mph
8) 1mi - 7:58(7:58/mi) 154/160bpm [1226b/mi] 101cal 7.54/8.91mph
9) 1mi - 7:27(7:27/mi) 154/163bpm [1147b/mi] 94cal 8.06/9.77mph
10) 1mi - 7:44(7:44/mi) 153/164bpm [1182b/mi] 93cal 7.76/8.6mph
11) 1mi - 8:04(8:04/mi) 149/160bpm [1203b/mi] 81cal 7.43/9.54mph
12) 1mi - 7:52(7:52/mi) 140/150bpm [1101b/mi] 48cal 7.63/9.1mph
13) 1mi - 8:21(8:21/mi) 143/153bpm [1195b/mi] 63cal 7.18/8.16mph
14) 0.27mi - 2:16(8:34/mi) 148/154bpm [1267b/mi] 23cal 7.01/8.91mph
7:13 7:13 7:23 7:31 7:38 7:29 8:13 7:58 7:27 7:44 8:04 7:52 8:21 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 126 70-149 925 171 156-180 2/12
1.00 7:13 3:33 7:06 144 133-154 1022 171 166-176 7/24
1.50 10:46 3:33 7:06 155 148-162 1100 171 166-176 12/8
2.00 14:25 3:40 7:19 153 145-158 1120 173 168-178 5/11
2.50 18:07 3:42 7:23 156 148-162 1153 173 168-178 6/10
3.00 21:49 3:42 7:23 156 150-163 1152 171 164-180 10/7
3.50 25:34 3:45 7:30 153 146-158 1149 171 166-180 14/5
4.00 29:20 3:46 7:32 156 151-164 1174 172 166-176 5/14
4.50 33:10 3:50 7:40 152 142-157 1164 172 164-178 5/7
5.00 36:58 3:48 7:36 154 148-159 1170 169 166-172 17/4
5.50 40:42 3:45 7:29 155 152-159 1160 168 162-180 11/12
6.00 44:27 3:45 7:29 142 135-152 1063 168 164-174 14/13
6.50 48:37 4:11 8:21 153 144-156 1278 168 164-172 24/6
7.00 52:39 4:02 8:04 153 150-159 1235 169 164-176 16/13
7.50 56:31 3:51 7:43 153 147-159 1180 170 164-176 12/14
8.00 1:00:37 4:06 8:12 155 148-160 1272 167 162-180 17/2
8.50 1:04:35 3:58 7:57 155 148-163 1231 169 162-176 8/26
9.00 1:08:04 3:29 6:58 153 148-157 1066 173 168-178 1/31
9.50 1:12:05 4:01 8:02 152 146-157 1220 170 164-178 7/9
10.00 1:15:48 3:43 7:25 154 148-163 1143 167 160-176 7/7
10.50 1:19:58 4:10 8:20 153 148-160 1276 169 164-174 17/15
11.00 1:23:52 3:54 7:49 144 131-158 1125 172 166-178 6/7
11.50 1:27:49 3:57 7:54 140 132-146 1107 169 164-178 6/6
12.00 1:31:44 3:55 7:49 141 126-150 1103 169 164-176 6/8
12.50 1:35:47 4:03 8:06 140 134-145 1134 171 166-178 6/5
13.00 1:40:05 4:18 8:36 146 139-152 1257 167 162-172 18/3
13.27 1:42:22 2:17 8:35 149 141-154 1279 167 160-182 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:08
    27 3.3% 8:42
    23 4.1% 8:34
    16 3.1% 8:12
    13 1.8% 7:22
    11 1.7% 7:36

  • Cadence Distribution

    170 avge / 182 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.94% More
    800m 3:18 6:37 59.86% More
    1km 4:18 6:55 60.37% More
    Mile 7:05 7:05 63.04% More
    5k 22:34 7:16 65.78% More
    5 miles 36:53 7:23 65.61% More
    10k 46:06 7:25 65.55% More
    10 miles 1:15:46 7:35 65.49% More
    Half 1:41:04 7:43 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.62
    5km 21:58 7:04 67.57
    5M 36:23 7:17 66.52
    10km 45:48 7:22 65.98
    10M 1:15:51 7:35 65.42
    Half 1:40:59 7:43 64.85
    20M 2:38:08 7:54 64.77
    Mara 3:30:32 8:02 65.04
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