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Tue 9th May 2023 at 7:01pm by Striderdan

Run > Race
  • warm
  • Time
    34:52
  • Miles
    5.00
  • Min/mi
    6:58
  • Pacing
    92.2%
  • WAVA
    72.47
  • Cals
    651
  • BPM
    153
  • %MHR
    92.9
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97m - 34:52(7:01/m) 651cal

Walton park 5 miler
34:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 146 83-184 1024 2/5
0.50 3:26 1:41 6:43 173 164-187 1161 0/4
0.75 5:10 1:44 6:58 164 155-173 1142 5/1
1.00 6:51 1:40 6:41 147 141-162 982 4/1
1.25 8:36 1:45 7:01 146 136-152 1024 1/1
1.50 10:20 1:44 6:55 143 134-150 990 3/2
1.75 12:02 1:42 6:49 148 146-150 1009 0/5
2.00 13:45 1:43 6:53 150 147-154 1033 3/3
2.25 15:26 1:41 6:44 152 150-153 1024 3/2
2.50 17:15 1:48 7:13 153 150-155 1104 4/1
2.75 19:01 1:47 7:07 153 151-155 1088 7/3
3.00 20:49 1:48 7:13 152 150-154 1097 2/6
3.25 22:37 1:48 7:11 153 152-154 1099 3/3
3.50 24:22 1:44 6:57 154 152-156 1070 1/5
3.75 26:08 1:46 7:04 154 152-157 1088 1/3
4.00 27:56 1:48 7:13 155 153-160 1119 4/1
4.25 29:44 1:48 7:13 156 154-159 1126 4/1
4.50 31:34 1:50 7:19 157 154-163 1150 8/2
4.75 33:18 1:44 6:58 155 153-159 1079 2/8
4.97 34:51 1:33 6:55 155 151-161 1071 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.29% More
    800m 3:17 6:37 62.43% More
    1km 4:06 6:36 65.28% More
    Mile 6:42 6:42 67.72% More
    5k 21:32 6:56 71.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.71
    5km 21:03 6:47 73.50
    5M 34:52 6:58 72.44
    10km 43:54 7:04 71.93
    10M 1:12:42 7:16 71.89
    Half 1:36:47 7:23 70.95
    20M 2:31:34 7:35 71.79
    Mara 3:21:47 7:42 71.90
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