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Sun 7th May 2023 at 10:00am by Richard118

Run > Race
  • Time
    44:47
  • Miles
    6.21
  • Min/mi
    7:13
  • Pacing
    85.1%
  • WAVA
    59.04
  • Stride(cm)
    137
  • Cals
    646
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1106
  • Asc(m)
    285
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:02(6:29/mi) 128/143bpm [829b/mi] 46cal 9.26/9.85mph
2) 0.62mi - 4:12(6:45/mi) 151/162bpm [1019b/mi] 61cal 8.89/10.04mph
3) 0.62mi - 4:20(6:59/mi) 158/167bpm [1103b/mi] 65cal 8.59/10.65mph
4) 0.62mi - 4:46(7:40/mi) 152/170bpm [1165b/mi] 68cal 7.83/12.25mph
5) 0.62mi - 5:00(8:02/mi) 145/154bpm [1165b/mi] 65cal 7.47/8.22mph
6) 0.62mi - 5:13(8:24/mi) 152/160bpm [1277b/mi] 74cal 7.14/8.64mph
7) 0.62mi - 4:33(7:20/mi) 158/166bpm [1158b/mi] 67cal 8.18/9.89mph
8) 0.62mi - 4:42(7:34/mi) 165/171bpm [1247b/mi] 73cal 7.94/9.18mph
9) 0.62mi - 4:40(7:31/mi) 166/172bpm [1247b/mi] 73cal 7.99/9.14mph
10) 0.45mi - 3:26(7:36/mi) 169/175bpm [1284b/mi] 54cal 7.89/9.96mph
4:02 4:12 4:20 4:46 5:00 5:13 4:33 4:42 4:40 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 111 80-128 656 171 164-176 2/17
0.50 3:14 1:45 7:00 135 128-142 944 167 162-178 13/6
0.75 4:49 1:35 6:21 141 137-146 894 165 162-170 11/15
1.00 6:26 1:37 6:28 148 142-159 956 163 160-168 6/21
1.25 8:15 1:50 7:19 158 155-162 1156 162 158-172 20/12
1.50 9:48 1:33 6:11 155 151-160 959 167 162-184 6/19
1.75 11:37 1:49 7:16 158 151-162 1148 163 160-166 18/11
2.00 13:41 2:03 8:14 161 152-170 1325 161 158-164 11/13
2.25 15:23 1:42 6:49 149 145-153 1016 162 158-172 11/12
2.50 17:27 2:04 8:18 150 141-157 1244 162 150-180 8/6
2.75 19:32 2:04 8:18 144 140-151 1194 163 158-170 16/23
3.00 21:32 2:01 8:03 145 142-148 1168 163 158-170 20/8
3.25 23:20 1:48 7:12 154 147-158 1110 166 162-174 3/23
3.50 25:31 2:10 8:40 151 145-159 1310 161 152-166 16/17
3.75 27:44 2:13 8:54 152 148-156 1352 160 154-200 8/2
4.00 29:47 2:03 8:13 154 150-157 1266 162 156-168 23/7
4.25 31:23 1:36 6:25 160 152-165 1026 166 160-180 9/13
4.50 33:11 1:48 7:12 165 162-167 1187 163 160-166 5/17
4.75 35:15 2:04 8:16 164 158-170 1357 160 158-164 14/6
5.00 37:01 1:46 7:02 167 164-171 1176 163 158-168 24/14
5.25 38:51 1:50 7:20 166 162-168 1216 160 158-164 11/24
5.50 40:47 1:56 7:43 165 161-168 1274 163 160-170 30/13
5.75 42:47 2:00 8:00 168 165-172 1344 164 160-170 25/19
6.00 44:37 1:50 7:21 170 165-175 1249 163 158-168 5/15
6.04 44:53 16 6:08 173 172-173 1060 180 168-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.7% 7:38
    18 4.0% 7:46
    17 8.1% 7:29
    17 5.2% 8:10
    16 10.5% 9:18
    14 10.5% 7:39

  • Cadence Distribution

    163 avge / 200 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6 44:52 7:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.80% More
    800m 3:08 6:18 53.83% More
    1km 3:57 6:21 55.94% More
    Mile 6:21 6:21 59.93% More
    5k 22:14 7:09 57.99% More
    5 miles 36:56 7:23 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.78
    5km 21:30 6:55 59.95
    5M 35:35 7:07 59.31
    10km 44:49 7:13 59.00
    10M 1:14:12 7:25 58.99
    Half 1:38:48 7:33 58.24
    20M 2:34:43 7:44 58.93
    Mara 3:25:59 7:52 59.03
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