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Sat 6th May 2023 at 8:25am by Melksham runner

Run > Race
  • Time
    6:04:52
  • Miles
    31.06
  • Min/mi
    11:45
  • Pacing
    65.7%
  • WAVA
    48.44
  • Stride(cm)
    96
  • Cals
    3816
  • Cadence
    143
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1777
  • Asc(m)
    1371
  • Hillscore
    72
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 139/150bpm [1284b/mi] 101cal
2) 1mi - 8:57(8:57/mi) 137/150bpm [1226b/mi] 103cal
3) 1mi - 8:58(8:58/mi) 131/139bpm [1175b/mi] 98cal
4) 1mi - 9:16(9:16/mi) 129/136bpm [1196b/mi] 99cal
5) 1mi - 9:22(9:22/mi) 131/136bpm [1226b/mi] 105cal
6) 1mi - 9:20(9:20/mi) 131/143bpm [1223b/mi] 96cal
7) 1mi - 9:37(9:37/mi) 129/135bpm [1241b/mi] 96cal
8) 1mi - 10:32(10:32/mi) 129/140bpm [1358b/mi] 109cal
9) 1mi - 9:48(9:48/mi) 161/167bpm [1577b/mi] 113cal
10) 1mi - 10:18(10:18/mi) 163/171bpm [1680b/mi] 116cal
11) 1mi - 10:03(10:03/mi) 162/170bpm [1628b/mi] 116cal
12) 1mi - 10:41(10:41/mi) 164/169bpm [1753b/mi] 121cal
13) 1mi - 10:33(10:33/mi) 168/176bpm [1771b/mi] 124cal
14) 1mi - 11:21(11:21/mi) 165/173bpm [1874b/mi] 128cal
15) 1mi - 13:54(13:54/mi) 155/174bpm [2154b/mi] 133cal
16) 1mi - 15:57(15:57/mi) 137/162bpm [2186b/mi] 150cal
17) 1mi - 12:36(12:36/mi) 155/174bpm [1953b/mi] 130cal
18) 1mi - 13:21(13:21/mi) 155/173bpm [2068b/mi] 147cal
19) 1mi - 13:55(13:55/mi) 160/181bpm [2226b/mi] 142cal
20) 1mi - 14:13(14:13/mi) 161/179bpm [2289b/mi] 150cal
21) 1mi - 15:02(15:02/mi) 132/169bpm [1985b/mi] 136cal
22) 1mi - 12:25(12:25/mi) 163/174bpm [2023b/mi] 139cal
23) 1mi - 15:08(15:08/mi) 159/186bpm [2406b/mi] 142cal
24) 1mi - 13:43(13:43/mi) 158/174bpm [2166b/mi] 141cal
25) 1mi - 12:41(12:41/mi) 162/177bpm [2054b/mi] 138cal
26) 1mi - 10:09(10:09/mi) 173/181bpm [1756b/mi] 137cal
27) 1mi - 13:12(13:12/mi) 159/177bpm [2098b/mi] 131cal
28) 1mi - 16:23(16:23/mi) 135/161bpm [2211b/mi] 111cal
29) 1mi - 11:25(11:25/mi) 160/173bpm [1826b/mi] 117cal
30) 1mi - 11:20(11:20/mi) 160/176bpm [1815b/mi] 119cal
31) 1mi - 10:59(10:59/mi) 166/176bpm [1824b/mi] 122cal
32) 0.06mi - 30(8:57/mi) 172/175bpm [1539b/mi] 6cal
9:14 8:57 8:58 9:16 9:22 9:20 9:37 10:32 9:48 10:18 10:03 10:41 10:33 11:21 13:54 15:57 12:36 13:21 13:55 14:13 15:02 12:25 15:08 13:43 12:41 10:09 13:12 16:23 11:25 11:20 10:59 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 135 79-148 1246 157 154-166 55/62
2.00 18:11 8:57 8:57 137 128-150 1226 155 152-158 44/62
3.00 27:09 8:59 8:59 131 124-139 1176 154 152-158 52/59
4.00 36:25 9:16 9:16 129 124-136 1195 153 148-156 66/65
5.00 45:47 9:22 9:22 131 126-136 1226 153 152-158 49/64
6.00 55:07 9:20 9:20 131 124-142 1223 152 150-156 49/56
7.00 1:04:44 9:37 9:37 129 123-134 1240 152 150-156 40/39
8.00 1:15:16 10:32 10:32 129 110-139 1358 149 122-166 59/53
9.00 1:25:04 9:48 9:48 161 140-167 1577 152 148-156 47/55
10.00 1:35:22 10:18 10:18 163 150-170 1680 150 114-156 72/61
11.00 1:45:25 10:03 10:03 162 156-170 1628 150 148-154 46/66
12.00 1:56:07 10:42 10:42 163 148-169 1743 144 116-152 52/40
13.00 2:06:39 10:32 10:32 168 147-176 1770 150 116-156 81/43
14.00 2:18:00 11:21 11:21 164 150-173 1862 148 106-160 95/12
15.00 2:31:54 13:54 13:54 155 132-174 2155 137 96-160 87/20
16.00 2:47:51 15:57 15:57 135 115-161 2153 121 92-166 47/67
17.00 3:00:27 12:36 12:36 155 131-174 1954 141 94-236 66/47
18.00 3:13:48 13:21 13:21 155 128-172 2068 135 100-158 30/39
19.00 3:27:41 13:53 13:53 161 142-180 2236 135 104-240 44/91
20.00 3:41:55 14:14 14:14 164 118-178 2333 146 96-158 76/81
21.00 3:56:58 15:03 15:03 131 109-168 1972 123 86-160 38/68
22.00 4:09:23 12:25 12:25 162 145-174 2011 138 96-160 73/11
23.00 4:24:30 15:07 15:07 159 140-186 2405 129 102-236 71/14
24.00 4:38:12 13:42 13:42 157 134-173 2151 137 106-158 20/71
25.00 4:50:54 12:42 12:42 161 132-177 2044 141 96-162 24/71
26.00 5:01:03 10:09 10:09 173 168-181 1756 153 146-158 25/81
27.00 5:14:15 13:12 13:12 162 126-177 2138 145 106-160 75/42
28.00 5:30:37 16:22 16:22 135 113-160 2210 126 38-160 62/35
29.00 5:42:02 11:25 11:25 159 142-173 1814 149 114-162 20/103
30.00 5:53:23 11:21 11:21 160 141-174 1815 149 96-230 45/51
31.00 6:04:22 10:59 10:59 166 149-176 1824 152 114-160 32/64
31.06 6:04:52 30 9:06 172 169-175 1566 154 152-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 6.9% 15:33
    81 4.7% 14:56
    57 9.8% 18:06
    54 8.4% 16:33
    41 6.8% 16:23
    36 13.6% 19:45

  • Cadence Distribution

    143 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 153 26.1 4:30:19 10:22
    Walk 25.0 112 5 1:31:18 18:23
    Still 0.9 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.02% More
    800m 4:22 8:47 46.67% More
    1km 5:30 8:51 48.23% More
    Mile 8:52 8:52 50.81% More
    5k 28:04 9:02 54.65% More
    5 miles 45:44 9:09 54.74% More
    10k 57:11 9:12 54.73% More
    10 miles 1:35:21 9:32 54.32% More
    Half 2:07:37 9:44 53.72% More
    20 miles 3:41:54 11:06 48.58% More
    Mara 5:03:06 11:34 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.09
    5km 31:47 10:14 48.27
    5M 52:38 10:32 47.56
    10km 1:06:17 10:40 47.21
    10M 1:49:45 10:59 47.19
    Half 2:26:07 11:09 46.56
    20M 3:48:49 11:26 47.12
    Mara 5:04:39 11:38 47.19
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