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Sat 6th May 2023 at 9:01am by jdc

Run > parkrun
  • Time
    27:22
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    91%
  • WAVA
    67.19
  • Stride(cm)
    106
  • Cals
    204
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1190
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 141/172bpm [1206b/mi] 73cal 7.02/7.81mph
2) 1mi - 8:46(8:46/mi) 133/144bpm [1167b/mi] 61cal 6.84/7.53mph
3) 1mi - 8:57(8:57/mi) 136/146bpm [1217b/mi] 62cal 6.71/7.51mph
4) 0.13mi - 1:06(8:19/mi) 142/146bpm [1180b/mi] 8cal 7.22/7.85mph

Coventry Parkrun - getting slower. Not great today, again it felt faster than it was.
8:33 8:46 8:57 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 113 68-141 988 172 118-188 0/0
0.25 2:15 1:09 9:13 142 132-150 1308 176 172-178 0/1
0.38 3:17 1:02 8:18 154 137-172 1278 176 174-178 1/3
0.50 4:17 1:00 8:00 152 148-159 1215 176 176-178 15/0
0.63 5:15 58 7:47 145 143-151 1129 178 176-180 6/8
0.75 6:19 1:04 8:33 146 143-151 1247 177 174-182 2/5
0.88 7:23 1:04 8:32 138 131-148 1177 175 172-176 3/9
1.00 8:33 1:10 9:17 138 136-140 1280 174 170-176 19/13
1.13 9:42 1:09 9:12 141 138-144 1298 174 172-176 7/7
1.25 10:54 1:12 9:35 131 127-134 1255 174 170-176 6/13
1.38 12:00 1:07 8:53 133 131-135 1181 174 174-174 19/3
1.50 12:59 58 7:47 133 131-134 1034 174 174-174 5/18
1.63 14:01 1:02 8:18 132 131-134 1096 174 172-176 7/5
1.75 15:14 1:13 9:44 133 129-136 1295 172 168-176 20/8
1.88 16:19 1:05 8:39 132 131-135 1143 174 172-174 6/4
2.00 17:19 1:00 8:03 134 131-139 1079 174 174-176 7/5
2.13 18:19 1:00 8:01 135 131-140 1081 174 172-176 4/6
2.25 19:23 1:04 8:30 134 131-137 1139 174 170-178 10/31
2.38 20:30 1:07 8:55 135 133-137 1204 170 168-172 13/5
2.50 21:41 1:11 9:30 134 128-139 1274 171 170-172 12/5
2.63 22:55 1:14 9:50 133 127-139 1307 171 170-172 9/10
2.75 24:10 1:15 9:59 137 133-141 1367 173 172-174 16/12
2.88 25:18 1:08 9:02 141 137-145 1273 173 170-178 12/5
3.00 26:16 58 7:47 138 134-145 1075 177 176-178 1/15
3.13 27:19 1:03 8:21 142 138-146 1186 180 176-182 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 8:57
    15 9.0% 9:16
    13 6.7% 10:11

  • Cadence Distribution

    174 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 27:16 8:43
    Walk 0.4 118 0 6 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 55.09% More
    800m 4:00 8:03 60.74% More
    1km 5:05 8:11 61.91% More
    Mile 8:25 8:25 62.46% More
    5k 27:04 8:43 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 64.43
    5km 27:09 8:44 67.18
    5M 44:58 9:00 65.65
    10km 56:37 9:07 64.91
    10M 1:33:45 9:23 64.90
    Half 2:04:49 9:32 64.65
    20M 3:15:27 9:46 63.65
    Mara 4:20:13 9:56 62.65
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