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Sat 6th May 2023 at 9:02am by MadJonny

Run > Race
  • Good
  • rain
  • Time
    28:42
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    52.25
  • Stride(cm)
    101
  • Cals
    444
  • Cadence
    173
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1466
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 148/162bpm [1388b/mi] 133cal
2) 1mi - 9:03(9:03/mi) 160/165bpm [1447b/mi] 140cal
3) 1mi - 8:42(8:42/mi) 167/170bpm [1454b/mi] 144cal
4) 0.2mi - 1:36(7:50/mi) 171/173bpm [1340b/mi] 27cal
9:23 9:03 8:42 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 118 92-140 1219 166 148-174 1/1
0.25 2:29 1:11 9:31 145 140-148 1379 170 166-174 1/1
0.38 3:43 1:14 9:51 147 146-149 1447 169 168-172 1/1
0.50 4:50 1:08 9:00 149 146-155 1341 173 168-178 1/2
0.63 6:00 1:10 9:20 157 155-159 1464 173 168-176 2/2
0.75 7:09 1:09 9:10 157 156-158 1439 173 172-176 2/1
0.88 8:15 1:06 8:47 160 158-161 1404 175 174-178 3/2
1.00 9:22 1:07 8:57 161 161-162 1440 175 174-176 3/2
1.13 10:34 1:12 9:38 160 157-162 1541 171 170-174 1/2
1.25 11:49 1:15 10:01 158 156-160 1582 171 168-176 2/1
1.38 12:56 1:07 8:52 159 158-160 1410 172 168-174 1/2
1.50 14:03 1:08 9:00 160 159-160 1440 174 172-178 2/2
1.63 15:12 1:09 9:09 160 159-162 1464 173 170-174 1/1
1.75 16:18 1:06 8:48 161 159-163 1416 176 174-180 2/2
1.88 17:19 1:02 8:14 163 162-164 1343 177 176-178 2/3
2.00 18:24 1:05 8:36 163 161-165 1402 175 174-176 3/1
2.13 19:30 1:06 8:45 165 164-166 1443 175 172-176 2/2
2.25 20:37 1:08 9:03 164 163-166 1483 173 168-176 0/3
2.38 21:43 1:06 8:48 167 166-168 1468 171 168-172 2/1
2.50 22:48 1:05 8:39 167 165-168 1444 172 170-174 2/1
2.63 23:53 1:05 8:39 167 165-168 1446 174 172-176 1/1
2.75 24:58 1:05 8:40 168 167-169 1457 175 174-176 1/2
2.88 26:06 1:08 9:03 167 166-169 1512 173 170-176 1/1
3.00 27:07 1:01 8:05 169 167-170 1365 173 172-174 1/1
3.13 28:07 1:00 7:59 170 169-171 1359 174 172-176 3/2
3.20 28:43 36 7:42 173 172-173 1331 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.04% More
    800m 4:06 8:16 48.38% More
    1km 5:11 8:21 50.40% More
    Mile 8:29 8:29 53.11% More
    5k 27:39 8:54 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 28:40 9:14 52.20
    5M 47:28 9:30 51.42
    10km 59:46 9:37 51.00
    10M 1:38:59 9:54 50.58
    Half 2:11:47 10:04 50.14
    20M 3:26:22 10:19 50.09
    Mara 4:34:46 10:29 50.31
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