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Tue 2nd May 2023 at 5:31am by BarneyS

Run > General
  • Time
    27:04
  • Miles
    2.49
  • Min/mi
    10:52
  • Pacing
    88.8%
  • WAVA
    48.21
  • Stride(cm)
    79
  • Cals
    225
  • Cadence
    187
  • BPM
    156
  • %MHR
    91
  • B/mi
    1691
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 143/159bpm [964b/km] 51cal
2) 1km - 6:55(6:55/km) 159/163bpm [1100b/km] 57cal
3) 1km - 6:37(6:37/km) 164/168bpm [1085b/km] 57cal
4) 1km - 6:45(6:45/km) 167/172bpm [1127b/km] 60cal
5) 0.01km - 2(5:33/km) 170/170bpm [944b/km]
6:45 6:55 6:37 6:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 106 76-138 1081 187 182-190 7/0
0.25 2:45 1:29 11:48 142 136-150 1676 181 170-186 3/2
0.38 4:06 1:21 10:48 153 146-156 1651 183 180-186 3/1
0.50 5:28 1:22 10:59 155 153-159 1701 185 182-190 3/12
0.63 6:47 1:19 10:33 156 155-158 1647 187 184-190 8/2
0.75 8:09 1:21 10:51 158 157-159 1716 185 184-188 3/6
0.88 9:38 1:29 11:49 156 148-161 1844 186 182-192 14/10
1.00 11:06 1:29 11:49 161 160-163 1901 174 86-192 2/3
1.13 12:25 1:19 10:35 160 159-161 1692 189 184-192 11/4
1.25 13:44 1:19 10:30 160 158-163 1680 189 184-194 3/9
1.38 15:10 1:25 11:23 164 162-167 1868 187 180-192 5/9
1.50 16:25 1:16 10:04 163 161-168 1642 188 186-190 2/7
1.63 17:45 1:20 10:40 165 164-166 1761 189 186-192 6/7
1.75 19:05 1:20 10:41 165 164-166 1764 187 184-190 12/0
1.88 20:23 1:17 10:19 165 164-166 1702 190 188-192 7/12
2.00 21:38 1:16 10:05 168 166-169 1694 191 190-194 10/6
2.13 22:53 1:15 9:58 167 162-169 1664 191 190-192 7/8
2.25 24:30 1:37 12:54 163 154-170 2104 193 190-194 7/5
2.38 25:53 1:24 11:08 169 167-172 1882 189 186-192 4/5
2.49 27:04 1:11 10:20 170 169-172 1757 192 190-196 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:42
    14 6.5% 9:45

  • Cadence Distribution

    187 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 187 2.5 26:30 10:41
    Walk 0.5 86 0 8 15:52
    Still 1.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 39.60% More
    800m 5:06 10:16 41.52% More
    1km 6:24 10:18 43.14% More
    Mile 10:25 10:25 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.88
    5km 34:13 11:01 48.18
    5M 56:40 11:20 47.48
    10km 1:11:21 11:29 47.21
    10M 1:58:09 11:49 46.97
    Half 2:37:19 12:01 46.07
    20M 4:06:21 12:19 46.29
    Mara 5:28:00 12:31 46.04

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