You can still access the old version of this page.

Mon 1st May 2023 at 10:04am by louise_c

Run > General
  • Time
    4:17:54
  • Miles
    26.40
  • Min/mi
    9:46
  • Pacing
    86.6%
  • WAVA
    70.50
  • Stride(cm)
    105
  • Cals
    2353
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1321
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 119/140bpm [1052b/mi] 89cal
2) 1mi - 8:34(8:34/mi) 132/139bpm [1130b/mi] 81cal
3) 1mi - 9:00(9:00/mi) 132/136bpm [1187b/mi] 89cal
4) 1mi - 9:09(9:09/mi) 133/140bpm [1216b/mi] 88cal
5) 1mi - 9:11(9:11/mi) 134/139bpm [1231b/mi] 90cal
6) 1mi - 9:16(9:16/mi) 136/141bpm [1260b/mi] 89cal
7) 1mi - 9:13(9:13/mi) 136/143bpm [1254b/mi] 89cal
8) 1mi - 9:22(9:22/mi) 137/143bpm [1283b/mi] 91cal
9) 1mi - 9:24(9:24/mi) 137/143bpm [1288b/mi] 91cal
10) 1mi - 9:42(9:42/mi) 135/141bpm [1309b/mi] 90cal
11) 1mi - 9:45(9:45/mi) 136/140bpm [1327b/mi] 88cal
12) 1mi - 9:29(9:29/mi) 137/146bpm [1298b/mi] 87cal
13) 1mi - 10:31(10:31/mi) 131/141bpm [1378b/mi] 88cal
14) 1mi - 9:45(9:45/mi) 137/140bpm [1336b/mi] 89cal
15) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 89cal
16) 1mi - 9:44(9:44/mi) 138/143bpm [1344b/mi] 86cal
17) 1mi - 10:01(10:01/mi) 137/141bpm [1371b/mi] 90cal
18) 1mi - 10:06(10:06/mi) 137/145bpm [1384b/mi] 86cal
19) 1mi - 10:14(10:14/mi) 137/143bpm [1403b/mi] 91cal
20) 1mi - 10:44(10:44/mi) 134/144bpm [1437b/mi] 91cal
21) 1mi - 11:04(11:04/mi) 131/142bpm [1450b/mi] 91cal
22) 1mi - 9:57(9:57/mi) 139/147bpm [1382b/mi] 90cal
23) 1mi - 10:30(10:30/mi) 138/143bpm [1450b/mi] 93cal
24) 1mi - 10:05(10:05/mi) 137/146bpm [1381b/mi] 85cal
25) 1mi - 9:41(9:41/mi) 141/147bpm [1365b/mi] 87cal
26) 1mi - 10:45(10:45/mi) 141/148bpm [1515b/mi] 95cal
27) 0.4mi - 4:24(11:00/mi) 143/151bpm [1573b/mi] 40cal
8:50 8:34 9:00 9:09 9:11 9:16 9:13 9:22 9:24 9:42 9:45 9:29 10:31 9:45 9:29 9:44 10:01 10:06 10:14 10:44 11:04 9:57 10:30 10:05 9:41 10:45 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 117 55-139 1033 166 158-176 12/15
2.00 17:23 8:34 8:34 132 123-138 1130 164 160-168 2/38
3.00 26:23 8:59 8:59 132 128-136 1187 160 158-168 15/14
4.00 35:32 9:09 9:09 133 126-138 1217 159 156-162 12/14
5.00 44:43 9:11 9:11 134 130-138 1231 159 154-166 17/15
6.00 53:59 9:16 9:16 136 132-141 1260 158 154-162 13/14
7.00 1:03:12 9:14 9:14 136 129-142 1255 158 118-164 7/14
8.00 1:12:34 9:21 9:21 137 131-143 1282 158 154-162 12/9
9.00 1:21:58 9:24 9:24 137 132-142 1288 158 154-164 14/9
10.00 1:31:40 9:42 9:42 135 125-141 1309 157 152-160 12/15
11.00 1:41:25 9:45 9:45 136 133-140 1327 157 152-160 14/11
12.00 1:50:54 9:29 9:29 137 134-146 1298 157 154-164 10/14
13.00 2:01:25 10:31 10:31 130 98-140 1367 156 112-164 8/11
14.00 2:11:10 9:45 9:45 137 135-139 1336 157 154-162 14/13
15.00 2:20:39 9:29 9:29 138 129-143 1308 158 104-162 16/17
16.00 2:30:23 9:44 9:44 138 133-143 1343 157 152-160 13/16
17.00 2:40:24 10:01 10:01 137 130-140 1372 156 90-162 16/12
18.00 2:50:30 10:06 10:06 136 116-145 1373 156 108-226 9/12
19.00 3:00:44 10:14 10:14 136 118-141 1393 155 112-162 9/9
20.00 3:11:27 10:43 10:43 134 110-144 1437 152 110-162 12/10
21.00 3:22:32 11:04 11:04 130 101-141 1439 151 102-162 11/8
22.00 3:32:29 9:57 9:57 139 133-147 1383 159 154-162 17/16
23.00 3:42:59 10:30 10:30 138 126-143 1450 154 106-230 18/12
24.00 3:53:04 10:05 10:05 137 121-146 1381 158 112-162 11/15
25.00 4:02:45 9:41 9:41 141 133-147 1366 159 156-164 10/16
26.00 4:13:30 10:45 10:45 140 133-147 1504 153 108-162 26/12
26.40 4:17:54 4:24 11:01 143 139-151 1575 153 116-160 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 10:50

  • Cadence Distribution

    157 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 158 26 4:10:28 9:37
    Walk 2.6 114 0.4 6:45 18:20
    Still 0.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 54.15% More
    800m 4:03 8:10 63.55% More
    1km 5:05 8:11 65.36% More
    Mile 8:19 8:19 66.02% More
    5k 27:15 8:46 70.46% More
    5 miles 44:43 8:57 70.36% More
    10k 55:59 9:01 70.49% More
    10 miles 1:31:36 9:10 71.33% More
    Half 2:02:18 9:20 70.45% More
    20 miles 3:11:25 9:34 70.78% More
    Mara 4:15:32 9:45 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 68.40
    5km 26:42 8:36 71.91
    5M 44:12 8:50 71.17
    10km 55:39 8:57 70.92
    10M 1:32:10 9:13 70.90
    Half 2:02:42 9:22 69.74
    20M 3:12:09 9:36 70.51
    Mara 4:15:50 9:46 70.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here