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Sun 30th Apr 2023 at 9:30am by Hills of Death (HOD)

Run > General
  • breezy
  • warm
  • Time
    46:31
  • Miles
    6.22
  • Min/mi
    7:29
  • Pacing
    95.2%
  • WAVA
    65.03
  • Stride(cm)
    127
  • Cals
    672
  • Cadence
    169
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1186
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

King Lynn 10k found tough today
7:23 7:17 7:25 7:36 7:51 7:36 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 122 82-145 887 175 170-178 2/2
0.50 3:40 1:51 7:24 149 144-154 1102 172 168-176 4/3
0.75 5:31 1:51 7:25 151 144-156 1120 172 168-176 2/2
1.00 7:23 1:52 7:27 149 146-153 1110 170 166-174 2/1
1.25 9:12 1:49 7:18 150 146-156 1094 170 168-174 2/2
1.50 11:03 1:50 7:22 150 148-154 1105 170 168-174 2/2
1.75 12:52 1:49 7:16 147 143-151 1067 169 168-172 2/2
2.00 14:40 1:48 7:13 149 145-154 1076 170 168-176 1/3
2.25 16:30 1:50 7:21 148 143-153 1089 168 166-174 1/3
2.50 18:21 1:51 7:24 146 141-149 1080 168 166-172 5/1
2.75 20:15 1:53 7:34 155 146-167 1172 169 166-170 2/3
3.00 22:05 1:50 7:22 168 166-171 1237 170 168-172 2/2
3.25 23:58 1:53 7:33 168 165-172 1267 170 166-180 3/4
3.50 25:52 1:54 7:36 168 163-172 1277 168 166-172 2/3
3.75 27:44 1:52 7:29 169 168-173 1264 168 164-170 3/3
4.00 29:41 1:56 7:46 169 167-172 1311 170 168-174 4/3
4.25 31:35 1:55 7:39 169 164-172 1292 168 166-172 3/3
4.50 33:30 1:55 7:39 167 163-170 1277 169 164-172 2/2
4.75 35:27 1:57 7:47 169 167-173 1314 169 166-172 2/2
5.00 37:31 2:05 8:18 166 159-170 1378 167 116-236 1/4
5.25 39:28 1:57 7:46 168 163-170 1306 166 164-168 2/2
5.50 41:22 1:54 7:38 169 166-172 1290 167 164-172 1/3
5.75 43:14 1:51 7:24 169 163-173 1252 169 166-172 3/2
6.00 45:07 1:54 7:35 173 170-176 1313 169 166-174 2/2
6.20 46:34 1:27 7:23 174 172-177 1286 170 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 236 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 6.2 46:22 7:30
    Walk 0.4 117 0 12 20:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.30% More
    800m 3:31 7:05 55.92% More
    1km 4:28 7:12 57.46% More
    Mile 7:15 7:15 60.10% More
    5k 22:52 7:22 64.92% More
    5 miles 37:31 7:30 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.78
    5km 21:42 6:59 68.41
    5M 36:36 7:19 66.09
    10km 46:28 7:29 65.04
    10M 1:18:22 7:50 63.77
    Half 1:45:27 8:03 62.23
    20M 2:47:51 8:24 61.95
    Mara 3:45:49 8:37 61.40

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