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Sat 29th Apr 2023 at 9:31am by SooWoo

Run > Race
  • Time
    26:37
  • Miles
    3.17
  • Min/mi
    8:24
  • Pacing
    91.7%
  • WAVA
    64.95
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1194
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 129/141bpm [1082b/mi] 92cal 7.15/8.39mph
2) 1mi - 8:31(8:31/mi) 146/154bpm [1243b/mi] 110cal 7.05/8.31mph
3) 1mi - 8:26(8:26/mi) 153/159bpm [1290b/mi] 115cal 7.12/8.31mph
4) 0.17mi - 1:18(7:44/mi) 154/158bpm [1192b/mi] 17cal 7.75/7.72mph
8:23 8:31 8:26 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 106 80-119 883 177 148-180 10/0
0.25 2:13 1:11 9:25 120 117-123 1130 174 170-180 13/0
0.38 3:18 1:05 8:42 128 122-134 1114 173 170-178 10/0
0.50 4:15 57 7:34 134 131-138 1013 178 172-184 6/4
0.63 5:17 1:02 8:15 135 133-137 1114 174 172-178 0/13
0.75 6:21 1:04 8:29 135 132-137 1145 173 170-176 3/5
0.88 7:23 1:03 8:23 138 136-140 1157 175 172-178 7/2
1.00 8:22 59 7:52 139 136-141 1093 175 172-176 2/10
1.13 9:29 1:07 8:53 140 137-143 1244 175 174-176 3/4
1.25 10:38 1:09 9:11 143 141-145 1313 175 174-176 6/6
1.38 11:45 1:07 8:57 145 142-150 1298 175 174-178 9/2
1.50 12:52 1:06 8:52 149 147-151 1320 176 172-178 5/5
1.63 13:52 1:00 8:03 150 148-151 1208 176 172-180 9/0
1.75 14:49 57 7:32 146 142-154 1101 177 174-180 0/7
1.88 15:54 1:05 8:40 149 145-151 1292 177 172-184 0/10
2.00 16:53 1:00 7:57 150 147-153 1194 177 174-180 0/7
2.13 17:49 55 7:23 151 148-157 1116 177 172-180 0/7
2.25 18:52 1:03 8:26 152 149-154 1283 176 172-180 3/8
2.38 20:03 1:11 9:29 152 149-155 1441 176 172-178 7/5
2.50 21:12 1:09 9:11 152 150-154 1396 176 174-178 5/5
2.63 22:19 1:08 9:00 153 150-155 1378 175 172-178 7/0
2.75 23:21 1:02 8:14 155 153-158 1276 177 174-178 3/0
2.88 24:16 55 7:21 155 151-159 1138 178 174-188 1/3
3.00 25:19 1:03 8:22 153 148-157 1279 178 174-182 0/7
3.13 26:16 57 7:38 153 150-156 1168 179 176-184 0/4
3.17 26:37 21 8:14 157 156-158 1293 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.7% 8:51
    13 1.7% 9:00
    10 3.6% 8:57

  • Cadence Distribution

    176 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.2 26:36 8:24
    Walk 0.1 148 0 1 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 53.21% More
    800m 3:54 7:50 57.24% More
    1km 4:54 7:53 59.14% More
    Mile 8:13 8:13 59.68% More
    5k 26:04 8:23 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 64.26
    5km 26:03 8:23 65.04
    5M 43:35 8:43 62.93
    10km 55:08 8:52 61.93
    10M 1:32:14 9:13 61.14
    Half 2:03:32 9:26 60.46
    20M 3:15:15 9:46 58.92
    Mara 4:21:29 9:59 57.61
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