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Sat 29th Apr 2023 at 9:05am by SamD

Run > Race
  • Time
    40:12
  • Miles
    3.21
  • Min/mi
    12:31
  • Pacing
    85.6%
  • WAVA
    43.01
  • Stride(cm)
    88
  • Cals
    472
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1772
  • Asc(m)
    231
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:13(13:13/mi) 134/165bpm [1772b/mi] 152cal
2) 0.15mi - 1:47(11:34/mi) 143/145bpm [1654b/mi] 21cal
3) 0.03mi - 26(13:04/mi) 143/143bpm [1867b/mi] 5cal
4) 0.03mi - 20(10:55/mi) 144/146bpm [1571b/mi] 3cal
5) 0.05mi - 45(13:42/mi) 143/146bpm [1959b/mi] 8cal
6) 0.04mi - 20(9:17/mi) 142/144bpm [1318b/mi] 4cal
7) 0.05mi - 45(14:42/mi) 143/146bpm [2101b/mi] 8cal
8) 0.04mi - 20(9:11/mi) 140/143bpm [1285b/mi] 4cal
9) 0.05mi - 45(14:19/mi) 143/146bpm [2047b/mi] 9cal
10) 0.03mi - 20(9:38/mi) 141/146bpm [1359b/mi] 4cal
11) 0.05mi - 45(13:52/mi) 143/146bpm [1982b/mi] 9cal
12) 0.03mi - 20(10:48/mi) 139/144bpm [1501b/mi] 4cal
13) 0.05mi - 45(14:06/mi) 143/145bpm [2016b/mi] 8cal
14) 0.03mi - 20(9:35/mi) 142/147bpm [1361b/mi] 4cal
15) 0.08mi - 45(9:55/mi) 152/159bpm [1507b/mi] 10cal
16) 0.03mi - 20(12:30/mi) 159/162bpm [1987b/mi] 5cal
17) 0.05mi - 45(15:00/mi) 143/154bpm [2145b/mi] 11cal
18) 0.03mi - 20(12:18/mi) 139/144bpm [1710b/mi] 5cal
19) 0.05mi - 45(15:31/mi) 143/148bpm [2218b/mi] 8cal
20) 0.03mi - 20(10:04/mi) 142/150bpm [1429b/mi] 3cal
21) 0.05mi - 45(14:37/mi) 147/154bpm [2148b/mi] 8cal
22) 0.03mi - 20(11:35/mi) 133/135bpm [1541b/mi] 3cal
23) 0.06mi - 45(13:04/mi) 146/151bpm [1907b/mi] 9cal
24) 0.03mi - 20(11:27/mi) 146/149bpm [1673b/mi] 4cal
25) 0.05mi - 45(13:53/mi) 144/147bpm [1998b/mi] 10cal
26) 0.03mi - 20(10:23/mi) 141/144bpm [1463b/mi] 4cal
27) 0.07mi - 45(10:09/mi) 147/150bpm [1492b/mi] 8cal
28) 0.03mi - 20(10:23/mi) 151/154bpm [1568b/mi] 5cal
29) 0.06mi - 45(12:16/mi) 152/155bpm [1864b/mi] 9cal
30) 0.03mi - 20(10:58/mi) 145/147bpm [1589b/mi] 3cal
31) 0.07mi - 45(10:00/mi) 145/147bpm [1451b/mi] 9cal
32) 0.03mi - 20(9:51/mi) 144/144bpm [1419b/mi] 4cal
33) 0.05mi - 45(15:04/mi) 143/146bpm [2155b/mi] 9cal
34) 0.68mi - 8:31(12:32/mi) 145/161bpm [1816b/mi] 102cal
13:13 1:47 26 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:12 13:12 13:12 134 94-165 1769 135 0-246 90/58
1.15 14:58 1:46 11:33 143 141-145 1651 149 122-160 12/10
1.18 15:23 25 13:04 143 142-144 1868 155 132-160 0/5
1.21 15:42 19 10:31 144 142-146 1515 132 0-168 0/3
1.27 16:26 44 13:53 143 141-146 1985 124 0-168 2/4
1.30 16:45 19 9:17 143 141-145 1327 167 160-172 1/2
1.35 17:29 44 14:46 143 138-146 2113 123 0-168 2/3
1.39 17:48 19 9:12 140 137-144 1288 142 0-170 1/1
1.44 18:32 44 14:34 142 139-145 2069 124 0-168 6/1
1.47 18:51 19 9:30 142 138-146 1348 144 0-174 0/6
1.52 19:35 44 14:04 143 139-146 2012 128 0-174 4/4
1.55 19:54 19 10:42 141 136-144 1509 162 126-172 2/0
1.60 20:38 44 14:03 143 140-145 2010 135 118-168 1/3
1.64 20:57 19 9:35 143 139-147 1370 160 118-172 5/0
1.71 21:41 44 9:55 153 146-159 1517 164 160-172 4/11
1.73 22:00 19 12:40 158 154-162 2002 131 0-162 13/0
1.78 22:44 44 15:12 144 138-154 2189 120 118-122 14/0
1.81 23:03 19 12:06 140 137-144 1693 150 122-168 1/2
1.86 23:48 44 15:30 143 140-147 2217 129 120-168 3/11
1.89 24:07 19 9:46 144 139-150 1408 157 122-176 0/6
1.94 24:52 45 14:37 146 133-154 2134 135 122-176 1/7
1.97 25:10 18 10:59 133 131-136 1460 153 124-174 1/0
2.02 25:54 44 13:25 144 136-150 1933 117 0-174 6/2
2.05 26:13 19 11:23 147 143-149 1674 137 0-168 4/0
2.10 26:57 44 13:57 144 141-147 2009 121 0-168 9/1
2.14 27:16 19 10:21 142 139-144 1470 151 122-160 4/2
2.21 28:00 44 10:07 148 144-150 1498 158 158-160 12/12
2.24 28:19 19 10:21 151 150-154 1562 161 160-162 3/1
2.30 29:03 44 12:24 151 146-155 1871 146 120-162 1/10
2.33 29:22 19 10:43 145 143-146 1555 154 122-164 2/2
2.40 30:06 44 10:00 145 144-146 1451 162 160-164 2/5
2.43 30:25 19 9:54 144 143-144 1425 161 160-162 0/10
2.48 31:09 44 15:06 143 140-146 2160 116 0-160 5/5
3.16 39:40 8:31 +1 12:33 145 133-161 1819 140 0-162 60/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.0% 13:42
    20 14.5% 16:00
    15 11.3% 9:52
    13 12.9% 13:11
    11 10.2% 13:07

  • Cadence Distribution

    146 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 160 2.3 25:23 11:05
    Walk 36.7 120 0.9 14:46 16:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 37.99% More
    800m 5:36 11:16 39.30% More
    1km 7:11 11:34 39.83% More
    Mile 11:42 11:42 41.46% More
    5k 38:54 12:31 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.51
    5km 38:50 12:30 43.12
    5M 1:04:18 12:52 42.16
    10km 1:20:58 13:02 41.68
    10M 2:14:04 13:24 41.56
    Half 2:58:30 13:38 41.33
    20M 4:39:32 13:59 40.67
    Mara 6:12:10 14:12 40.01
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