You can still access the old version of this page.

Sat 29th Apr 2023 at 9:04am by DaveSt66

Run > parkrun
  • Time
    35:37
  • Miles
    3.14
  • Min/mi
    11:21
  • Pacing
    72.9%
  • WAVA
    43.52
  • Stride(cm)
    93
  • Cals
    346
  • Cadence
    153
  • BPM
    128
  • %MHR
    79.7
  • B/mi
    1447
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:33(12:33/mi) 116/141bpm [1456b/mi] 107cal
2) 1mi - 10:57(10:57/mi) 137/157bpm [1500b/mi] 114cal
3) 1mi - 10:57(10:57/mi) 133/155bpm [1456b/mi] 111cal
4) 0.14mi - 1:10(8:33/mi) 147/151bpm [1258b/mi] 14cal
12:33 10:57 10:57 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 98 94-103 1519 124 112-132 1/3
0.25 3:50 1:53 15:07 92 87-97 1390 126 116-160 2/1
0.38 5:01 1:11 9:31 125 96-136 1189 163 160-166 2/2
0.50 6:16 1:15 9:58 135 131-139 1346 166 164-168 3/1
0.63 7:20 1:05 8:37 138 135-141 1190 169 166-172 0/7
0.75 8:39 1:18 10:26 137 135-139 1429 166 128-172 0/2
0.88 10:32 1:54 15:09 119 106-133 1803 125 122-128 1/2
1.00 12:33 2:00 16:02 108 95-135 1732 128 102-160 2/1
1.13 13:43 1:11 9:25 137 130-144 1290 161 160-164 1/2
1.25 14:57 1:14 9:49 144 142-147 1413 164 160-168 0/1
1.38 16:03 1:07 8:53 149 147-151 1325 168 166-170 2/2
1.50 17:15 1:12 9:35 150 147-154 1437 171 168-174 1/1
1.63 19:21 2:06 16:47 129 115-152 2164 134 118-174 2/1
1.75 21:16 1:55 15:19 113 106-119 1731 135 118-246 3/2
1.88 22:26 1:10 9:24 141 118-155 1324 160 102-170 0/4
2.00 23:30 1:04 8:32 154 152-156 1314 168 166-170 1/2
2.13 24:37 1:07 8:55 150 143-154 1339 169 164-172 2/1
2.25 25:49 1:12 9:35 147 144-149 1409 166 128-170 3/1
2.38 27:47 1:58 15:42 128 115-147 2009 123 114-128 1/1
2.50 29:42 1:55 15:19 111 104-115 1701 122 122-122 2/1
2.63 31:11 1:30 11:57 121 103-146 1445 158 122-172 4/1
2.75 32:15 1:04 8:31 144 142-149 1227 170 168-172 2/3
2.88 33:22 1:07 8:55 147 145-151 1311 172 168-174 2/2
3.00 34:27 1:05 8:41 144 141-147 1250 170 168-174 3/5
3.13 35:32 1:04 8:35 147 143-150 1263 172 170-174 2/1
3.14 35:38 6 8:54 149 149-149 1325 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 167 2.4 23:34 9:45
    Walk 33.8 123 0.7 12:04 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.58% More
    800m 4:16 8:36 47.69% More
    1km 5:42 9:11 46.55% More
    Mile 10:45 10:45 41.88% More
    5k 35:08 11:18 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.56
    5km 35:13 11:20 43.56
    5M 58:19 11:40 42.93
    10km 1:13:26 11:49 42.62
    10M 2:01:36 12:10 42.59
    Half 2:41:53 12:21 42.03
    20M 4:13:31 12:41 42.52
    Mara 5:37:32 12:53 42.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,885 Fetchies!
Already a Fetchie? Sign in here