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Sat 29th Apr 2023 at 9:05am by GAZGIB

Run > parkrun
  • warm
  • Time
    27:26
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    91%
  • WAVA
    54.23
  • Stride(cm)
    111
  • Cals
    440
  • Cadence
    165
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1285
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Dinton Pastures parkrun
===
1) 1mi - 8:39(8:39/mi) 131/168bpm [1132b/mi] 118cal 6.94/7.26mph
2) 1mi - 8:50(8:50/mi) 153/176bpm [1352b/mi] 150cal 6.79/7.28mph
3) 1mi - 9:14(9:14/mi) 158/166bpm [1459b/mi] 160cal 6.5/7.2mph
4) 0.11mi - 44(6:29/mi) 160/166bpm [1037b/mi] 12cal 9.26/9.83mph
8:39 8:50 9:14 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 106 63-130 926 168 162-174 0/1
0.25 2:10 1:04 8:36 124 118-127 1066 167 164-170 1/0
0.38 3:11 1:01 8:12 127 123-131 1041 166 164-168 1/1
0.50 4:17 1:06 8:48 125 123-128 1100 166 164-168 16/9
0.63 5:29 1:12 9:34 126 124-128 1205 165 164-166 12/11
0.75 6:33 1:04 8:32 133 128-137 1135 167 164-170 16/1
0.88 7:36 1:02 8:19 154 136-168 1281 166 164-166 6/10
1.00 8:39 1:03 8:25 157 146-166 1320 164 162-166 1/4
1.13 9:50 1:11 9:30 145 141-149 1377 165 164-166 16/8
1.25 10:56 1:07 8:52 148 145-151 1312 165 164-166 12/16
1.38 11:59 1:03 8:24 156 145-166 1309 164 162-166 5/6
1.50 13:08 1:08 9:07 146 143-152 1331 164 162-166 12/13
1.63 14:11 1:03 8:23 149 148-150 1249 167 166-168 4/6
1.75 15:17 1:06 8:51 162 150-176 1432 166 164-166 7/13
1.88 16:22 1:05 8:41 162 158-170 1406 165 164-166 10/7
2.00 17:29 1:07 8:58 161 156-166 1444 165 164-166 4/4
2.13 18:43 1:13 9:46 161 157-165 1573 164 158-166 13/7
2.25 19:59 1:16 10:11 156 150-162 1588 162 160-164 8/12
2.38 21:09 1:10 9:18 156 148-159 1452 162 158-164 9/11
2.50 22:25 1:17 10:12 152 147-155 1551 161 160-164 11/11
2.63 23:32 1:07 8:57 153 143-163 1368 161 158-164 6/12
2.75 24:37 1:05 8:41 159 158-161 1380 162 160-166 14/9
2.88 25:39 1:01 8:10 162 159-164 1322 164 162-168 5/16
3.00 26:41 1:03 8:22 162 159-164 1354 164 162-166 9/5
3.11 27:26 45 6:38 161 156-166 1068 172 166-178 14/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.1% 8:37
    16 8.3% 8:10
    13 9.3% 6:14
    12 8.1% 9:03
    12 9.3% 7:56
    10 9.5% 7:55

  • Cadence Distribution

    165 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.40% More
    800m 4:03 8:08 48.77% More
    1km 5:07 8:15 50.14% More
    Mile 8:35 8:35 50.77% More
    5k 27:23 8:49 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 27:24 8:49 54.18
    5M 46:59 9:24 51.49
    10km 1:00:06 9:40 50.28
    10M 1:43:03 10:18 48.49
    Half 2:19:56 10:41 46.90
    20M 3:46:00 11:18 46.01
    Mara 5:06:54 11:43 45.18

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Event parkrun
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