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Sat 29th Apr 2023 at 9:01am by mikep

Run > Race
  • Time
    22:50
  • Miles
    3.09
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    71.70
  • Stride(cm)
    115
  • Cals
    287
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1171
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 139/154bpm [987b/mi] 73cal 8.45/10.5mph
2) 1mi - 7:34(7:34/mi) 162/186bpm [1225b/mi] 97cal 7.94/8.52mph
3) 1mi - 7:34(7:34/mi) 177/185bpm [1340b/mi] 109cal 7.93/8.6mph
4) 0.09mi - 36(6:22/mi) 180/182bpm [1146b/mi] 8cal 9.43/9.46mph
7:06 7:34 7:34 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 119 94-145 815 203 196-246 2/1
0.25 1:45 53 7:07 149 143-153 1060 195 190-198 2/3
0.38 2:37 52 6:59 152 150-153 1063 191 188-192 2/3
0.50 3:31 54 7:13 139 127-153 1003 193 188-198 2/4
0.63 4:23 52 6:57 138 133-142 960 193 190-194 1/5
0.75 5:16 53 7:04 139 133-142 982 192 190-194 8/4
0.88 6:11 54 7:15 136 131-139 986 191 188-194 7/5
1.00 7:06 55 7:18 141 139-144 1029 190 188-192 4/4
1.13 8:05 59 7:53 141 137-144 1111 188 186-190 9/8
1.25 9:00 55 7:23 140 139-141 1035 189 186-192 8/3
1.38 9:57 57 7:37 162 145-175 1235 188 184-192 5/1
1.50 10:53 56 7:27 158 156-161 1178 187 184-188 1/6
1.63 11:49 56 7:30 173 164-176 1297 186 184-188 3/6
1.75 12:47 57 7:39 174 171-177 1332 187 184-192 5/2
1.88 13:42 55 7:23 172 170-176 1270 185 184-188 1/6
2.00 14:39 57 7:36 178 173-186 1352 187 184-190 8/4
2.13 15:35 56 7:29 178 174-182 1333 187 184-190 2/5
2.25 16:33 57 7:40 174 170-177 1334 186 184-190 4/3
2.38 17:34 1:01 8:09 176 174-180 1434 185 182-188 9/6
2.50 18:34 1:00 7:58 176 175-179 1403 185 182-188 2/9
2.63 19:32 59 7:49 179 176-182 1398 186 184-188 17/1
2.75 20:28 56 7:25 180 177-182 1335 188 184-190 4/9
2.88 21:20 52 6:56 178 176-180 1233 189 186-190 3/8
3.00 22:13 54 7:09 179 177-181 1279 189 184-196 3/8
3.09 22:50 37 6:28 180 177-182 1164 195 192-200 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    190 avge / 246 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.27% More
    800m 3:29 7:00 62.39% More
    1km 4:21 7:00 65.11% More
    Mile 7:04 7:04 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 71.43
    5km 22:58 7:24 71.58
    5M 38:25 7:41 70.06
    10km 48:36 7:49 69.32
    10M 1:21:17 8:08 68.71
    Half 1:48:51 8:19 67.47
    20M 2:51:59 8:36 67.67
    Mara 3:50:17 8:47 67.39
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