You can still access the old version of this page.

Thu 27th Apr 2023 at 7:38pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    22:01
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    96%
  • WAVA
    72.39
  • Stride(cm)
    121
  • Cals
    377
  • Cadence
    188
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1278
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 176/187bpm [1241b/mi] 119cal 8.51/10.44mph
2) 1mi - 7:06(7:06/mi) 184/196bpm [1306b/mi] 122cal 8.46/8.83mph
3) 1mi - 7:02(7:02/mi) 186/190bpm [1307b/mi] 122cal 8.54/8.85mph
4) 0.12mi - 51(7:02/mi) 188/192bpm [1323b/mi] 14cal 8.52/8.77mph

Perfect last run

Love Never Ends xxx
7:03 7:06 7:02 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 153 137-171 998 193 190-200 8/0
0.25 1:43 54 7:11 177 168-187 1271 190 186-194 5/0
0.38 2:40 57 7:34 182 178-185 1378 189 186-192 4/0
0.50 3:34 54 7:12 182 177-184 1309 188 186-192 0/2
0.63 4:24 51 6:44 176 171-185 1186 189 186-192 0/18
0.75 5:16 52 6:59 178 177-179 1243 189 186-192 11/0
0.88 6:11 54 7:13 180 177-183 1300 190 188-192 1/7
1.00 7:02 52 6:55 180 177-181 1245 189 186-192 5/10
1.13 7:56 54 7:10 184 178-195 1317 188 186-192 10/1
1.25 8:51 54 7:15 187 181-194 1356 189 184-192 5/1
1.38 9:47 56 7:29 182 180-183 1362 188 188-192 3/1
1.50 10:41 54 7:13 185 183-187 1335 186 184-188 8/4
1.63 11:33 52 6:54 185 183-187 1277 188 184-192 0/16
1.75 12:24 51 6:51 186 182-190 1273 187 184-190 14/5
1.88 13:18 54 7:10 183 180-185 1311 186 184-188 4/7
2.00 14:08 50 6:42 183 182-185 1227 187 184-190 7/6
2.13 15:01 53 7:04 183 182-185 1292 187 184-188 5/4
2.25 15:54 53 7:07 185 183-187 1316 188 186-190 8/3
2.38 16:48 54 7:11 187 185-189 1343 187 186-192 4/4
2.50 17:42 54 7:14 187 182-190 1351 187 184-188 2/9
2.63 18:36 53 7:07 187 183-188 1331 188 186-190 8/6
2.75 19:26 50 6:41 187 184-189 1251 188 186-192 4/1
2.88 20:18 52 6:57 187 184-189 1300 188 186-192 2/8
3.00 21:10 52 6:55 186 184-189 1287 186 184-190 9/3
3.12 22:01 51 7:05 188 186-191 1331 190 186-198 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 6:43
    13 11.3% 7:15
    12 6.9% 7:13
    12 5.8% 7:14
    10 3.9% 6:48

  • Cadence Distribution

    188 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.34% More
    800m 3:24 6:51 61.79% More
    1km 4:18 6:55 63.77% More
    Mile 7:00 7:00 66.52% More
    5k 21:55 7:03 72.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 70.75
    5km 21:55 7:03 72.42
    5M 36:18 7:16 71.46
    10km 45:42 7:21 71.00
    10M 1:15:40 7:34 71.02
    Half 1:40:45 7:41 70.11
    20M 2:37:47 7:53 70.94
    Mara 3:30:04 8:01 71.05

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,863 Fetchies!
Already a Fetchie? Sign in here