Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2023 at 10:32am by loulamac

Run > Race
  • Time
    4:47:27
  • Miles
    26.51
  • Min/mi
    10:51
  • Pacing
    87.6%
  • WAVA
    50.37
  • Stride(cm)
    91
  • Cals
    2896
  • Cadence
    164
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1750
  • Asc(m)
    1679
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 145/149bpm [1488b/mi] 98cal 5.85/6.18mph
2) 1mi - 10:10(10:10/mi) 150/158bpm [1526b/mi] 100cal 5.9/6.26mph
3) 1mi - 10:12(10:12/mi) 148/152bpm [1510b/mi] 98cal 5.88/6.24mph
4) 1mi - 10:17(10:17/mi) 150/157bpm [1542b/mi] 100cal 5.84/6.12mph
5) 1mi - 10:25(10:25/mi) 156/159bpm [1625b/mi] 104cal 5.76/6.03mph
6) 1mi - 10:24(10:24/mi) 156/158bpm [1622b/mi] 104cal 5.77/5.95mph
7) 1mi - 10:17(10:17/mi) 156/158bpm [1604b/mi] 102cal 5.84/6.32mph
8) 1mi - 10:18(10:18/mi) 156/159bpm [1608b/mi] 102cal 5.82/6.22mph
9) 1mi - 10:27(10:27/mi) 157/163bpm [1642b/mi] 103cal 5.74/6.22mph
10) 1mi - 10:21(10:21/mi) 157/159bpm [1625b/mi] 102cal 5.8/6.07mph
11) 1mi - 10:23(10:23/mi) 157/167bpm [1630b/mi] 102cal 5.78/5.89mph
12) 1mi - 10:22(10:22/mi) 159/164bpm [1648b/mi] 103cal 5.79/6.39mph
13) 1mi - 10:32(10:32/mi) 162/169bpm [1706b/mi] 106cal 5.7/5.93mph
14) 1mi - 10:15(10:15/mi) 163/172bpm [1672b/mi] 105cal 5.85/6.22mph
15) 1mi - 10:13(10:13/mi) 163/171bpm [1665b/mi] 105cal 5.87/6.07mph
16) 1mi - 10:31(10:31/mi) 168/175bpm [1767b/mi] 113cal 5.7/6.26mph
17) 1mi - 11:28(11:28/mi) 162/182bpm [1858b/mi] 107cal 5.23/5.78mph
18) 1mi - 10:30(10:30/mi) 166/172bpm [1744b/mi] 111cal 5.71/6.14mph
19) 1mi - 10:56(10:56/mi) 164/175bpm [1792b/mi] 108cal 5.49/6.51mph
20) 1mi - 10:51(10:51/mi) 165/177bpm [1790b/mi] 108cal 5.53/6.32mph
21) 1mi - 11:41(11:41/mi) 165/182bpm [1928b/mi] 115cal 5.14/5.78mph
22) 1mi - 11:22(11:22/mi) 177/185bpm [2012b/mi] 135cal 5.28/5.82mph
23) 1mi - 12:34(12:34/mi) 170/181bpm [2137b/mi] 137cal 4.77/5.49mph
24) 1mi - 12:03(12:03/mi) 171/184bpm [2060b/mi] 133cal 4.98/5.66mph
25) 1mi - 13:08(13:08/mi) 164/183bpm [2154b/mi] 117cal 4.57/5.72mph
26) 1mi - 12:01(12:01/mi) 168/176bpm [2018b/mi] 125cal 5/5.68mph
27) 0.51mi - 5:29(10:43/mi) 165/173bpm [1770b/mi] 53cal 5.59/6.39mph
10:16 10:10 10:12 10:17 10:25 10:24 10:17 10:18 10:27 10:21 10:23 10:22 10:32 10:15 10:13 10:31 11:28 10:30 10:56 10:51 11:41 11:22 12:34 12:03 13:08 12:01 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 142 91-149 1459 168 164-174 40/34
2.00 20:27 10:10 10:10 150 146-157 1525 168 162-174 35/31
3.00 30:39 10:12 10:12 148 141-152 1510 167 162-170 54/73
4.00 40:56 10:17 10:17 151 143-157 1554 166 160-174 45/55
5.00 51:21 10:24 10:24 155 150-158 1613 166 162-172 88/85
6.00 1:01:45 10:24 10:24 156 152-158 1622 165 164-168 75/89
7.00 1:12:01 10:17 10:17 156 150-158 1604 166 162-170 57/67
8.00 1:22:20 10:19 10:19 156 153-159 1608 166 162-170 57/55
9.00 1:32:47 10:27 10:27 157 151-163 1641 165 162-172 48/47
10.00 1:43:08 10:20 10:20 157 153-159 1623 166 162-170 47/49
11.00 1:53:31 10:24 10:24 157 152-167 1632 165 162-168 77/55
12.00 2:03:54 10:22 10:22 159 148-164 1650 166 160-174 55/67
13.00 2:14:25 10:31 10:31 161 155-169 1693 166 158-170 51/53
14.00 2:24:40 10:16 10:16 164 156-170 1683 167 164-172 97/93
15.00 2:34:53 10:13 10:13 163 153-170 1666 166 162-170 60/67
16.00 2:45:24 10:31 10:31 168 164-175 1767 166 160-172 93/81
17.00 2:56:52 11:28 11:28 163 136-182 1869 160 126-172 129/95
18.00 3:07:24 10:31 10:31 166 158-171 1747 166 160-170 95/109
19.00 3:18:18 10:54 10:54 163 139-175 1778 162 126-172 120/134
20.00 3:29:09 10:51 10:51 165 143-177 1791 161 116-172 49/73
21.00 3:40:51 11:42 11:42 166 138-182 1941 157 130-170 55/50
22.00 3:52:13 11:22 11:22 177 168-185 2013 163 158-166 82/75
23.00 4:04:47 12:34 12:34 169 142-181 2124 157 122-170 116/91
24.00 4:16:49 12:02 12:02 171 164-184 2058 162 158-168 95/137
25.00 4:29:54 13:05 13:05 166 137-182 2171 158 124-168 107/102
26.00 4:41:59 12:04 12:04 168 155-175 2028 162 160-166 62/66
26.51 4:47:27 5:28 10:45 165 159-173 1772 166 162-172 26/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 18.0% 9:42
    37 11.5% 10:35
    36 12.3% 10:15
    29 20.7% 11:33
    28 8.5% 10:29
    26 14.4% 10:15

  • Cadence Distribution

    164 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 165 25.7 4:34:10 10:40
    Walk 4.5 129 0.8 12:59 16:01
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.47% More
    800m 4:52 9:47 43.18% More
    1km 6:10 9:55 44.32% More
    Mile 10:00 10:00 46.46% More
    5k 31:39 10:11 50.55% More
    5 miles 51:17 10:15 50.51% More
    10k 1:03:51 10:17 50.50% More
    10 miles 1:43:04 10:18 51.57% More
    Half 2:15:16 10:20 52.44% More
    20 miles 3:29:09 10:27 52.03% More
    Mara 4:44:09 10:51 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.17
    5km 29:37 9:32 54.01
    5M 49:03 9:49 52.80
    10km 1:01:46 9:56 52.21
    10M 1:42:16 10:14 51.98
    Half 2:16:10 10:24 51.65
    20M 3:33:14 10:40 51.04
    Mara 4:43:53 10:50 50.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here