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Sun 23rd Apr 2023 at 10:57am by lady alton

Run > General
  • Time
    4:40:33
  • Miles
    26.34
  • Min/mi
    10:39
  • Pacing
    84.1%
  • WAVA
    60.99
  • Stride(cm)
    85
  • Cals
    3401
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1684
  • Asc(m)
    1586
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 145/161bpm [1382b/mi] 119cal 6.3/6.59mph
2) 1mi - 9:28(9:28/mi) 155/163bpm [1468b/mi] 127cal 6.34/6.66mph
3) 1mi - 9:10(9:10/mi) 154/157bpm [1411b/mi] 122cal 6.55/6.97mph
4) 1mi - 9:13(9:13/mi) 157/163bpm [1448b/mi] 125cal 6.51/6.72mph
5) 1mi - 9:34(9:34/mi) 159/161bpm [1522b/mi] 130cal 6.27/6.49mph
6) 1mi - 9:55(9:55/mi) 159/161bpm [1576b/mi] 134cal 6.06/6.32mph
7) 1mi - 9:58(9:58/mi) 159/162bpm [1584b/mi] 134cal 6.02/6.45mph
8) 1mi - 9:40(9:40/mi) 161/163bpm [1557b/mi] 131cal 6.2/6.57mph
9) 1mi - 9:52(9:52/mi) 160/164bpm [1578b/mi] 131cal 6.08/6.18mph
10) 1mi - 9:58(9:58/mi) 161/163bpm [1605b/mi] 133cal 6.02/6.35mph
11) 1mi - 9:58(9:58/mi) 161/164bpm [1605b/mi] 133cal 6.02/6.28mph
12) 1mi - 10:26(10:26/mi) 162/167bpm [1691b/mi] 140cal 5.75/6.18mph
13) 1mi - 10:13(10:13/mi) 164/172bpm [1675b/mi] 138cal 5.88/6.82mph
14) 1mi - 10:24(10:24/mi) 163/168bpm [1696b/mi] 138cal 5.77/6.24mph
15) 1mi - 10:45(10:45/mi) 164/171bpm [1762b/mi] 144cal 5.59/5.95mph
16) 1mi - 11:17(11:17/mi) 164/176bpm [1851b/mi] 147cal 5.31/6.03mph
17) 1mi - 10:54(10:54/mi) 164/170bpm [1788b/mi] 144cal 5.51/6.05mph
18) 1mi - 10:46(10:46/mi) 164/170bpm [1765b/mi] 142cal 5.57/6.24mph
19) 1mi - 11:01(11:01/mi) 163/171bpm [1794b/mi] 144cal 5.45/7.08mph
20) 1mi - 11:36(11:36/mi) 162/178bpm [1878b/mi] 143cal 5.17/7.12mph
21) 1mi - 13:16(13:16/mi) 153/165bpm [2029b/mi] 120cal 4.52/5.74mph
22) 1mi - 12:08(12:08/mi) 154/162bpm [1869b/mi] 119cal 4.95/5.45mph
23) 1mi - 12:47(12:47/mi) 144/168bpm [1840b/mi] 103cal 4.7/5.66mph
24) 1mi - 12:32(12:32/mi) 147/157bpm [1843b/mi] 95cal 4.79/5.82mph
25) 1mi - 11:43(11:43/mi) 152/157bpm [1781b/mi] 105cal 5.12/5.78mph
26) 1mi - 11:08(11:08/mi) 156/163bpm [1737b/mi] 116cal 5.39/5.91mph
27) 0.34mi - 3:20(9:47/mi) 163/168bpm [1594b/mi] 44cal 6.13/6.64mph
9:32 9:28 9:10 9:13 9:34 9:55 9:58 9:40 9:52 9:58 9:58 10:26 10:13 10:24 10:45 11:17 10:54 10:46 11:01 11:36 13:16 12:08 12:47 12:32 11:43 11:08 3:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 144 95-160 1374 191 186-198 46/36
2.00 19:01 9:28 9:28 155 147-163 1468 186 180-194 40/42
3.00 28:10 9:09 9:09 154 149-157 1410 185 180-190 41/79
4.00 37:24 9:14 9:14 157 150-162 1450 183 178-188 56/54
5.00 46:59 9:35 9:35 159 153-161 1524 182 178-186 80/86
6.00 56:53 9:54 9:54 159 157-161 1574 182 176-190 82/86
7.00 1:06:51 9:58 9:58 159 154-162 1585 181 176-184 59/58
8.00 1:16:31 9:40 9:40 160 157-163 1546 182 174-186 46/45
9.00 1:26:23 9:52 9:52 160 157-163 1578 181 176-186 57/55
10.00 1:36:21 9:58 9:58 161 160-163 1604 181 176-186 55/60
11.00 1:46:19 9:58 9:58 161 159-164 1605 181 174-186 72/60
12.00 1:56:45 10:26 10:26 162 156-166 1690 179 94-184 59/63
13.00 2:06:56 10:12 10:12 164 161-172 1672 179 174-186 44/52
14.00 2:17:23 10:26 10:26 163 158-168 1701 180 174-184 83/71
15.00 2:28:08 10:45 10:45 164 157-171 1764 180 174-184 50/59
16.00 2:39:23 11:15 11:15 164 152-176 1845 179 174-186 66/67
17.00 2:50:18 10:55 10:55 164 157-170 1789 180 174-188 82/48
18.00 3:01:04 10:46 10:46 164 158-169 1766 180 174-186 182/135
19.00 3:12:05 11:01 11:01 163 156-171 1795 178 90-182 134/222
20.00 3:23:41 11:37 11:37 163 133-177 1893 170 130-186 45/49
21.00 3:36:55 13:14 13:14 153 134-165 2024 177 92-190 50/44
22.00 3:49:02 12:07 12:07 154 131-161 1866 169 118-188 53/43
23.00 4:01:50 12:48 12:48 144 126-168 1843 163 126-192 79/80
24.00 4:14:23 12:32 12:32 147 136-157 1844 173 134-196 137/144
25.00 4:26:06 11:43 11:43 152 144-157 1781 179 122-192 43/48
26.00 4:37:13 11:08 11:08 156 144-162 1736 175 98-188 52/50
26.34 4:40:33 3:20 9:49 163 158-168 1601 190 186-196 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 36.0% 10:41
    59 52.6% 15:22
    53 24.2% 9:21
    38 11.7% 13:35
    37 8.8% 10:41
    37 27.3% 14:39

  • Cadence Distribution

    179 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 25.1 4:21:23 10:25
    Walk 6.7 134 1.2 18:41 15:14
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 50.38% More
    800m 4:24 8:51 58.58% More
    1km 5:30 8:51 60.38% More
    Mile 9:02 9:02 60.49% More
    5k 28:41 9:14 66.10% More
    5 miles 46:59 9:24 65.31% More
    10k 58:59 9:30 64.77% More
    10 miles 1:36:21 9:38 65.74% More
    Half 2:08:00 9:46 66.26% More
    20 miles 3:23:42 10:11 63.69% More
    Mara 4:39:13 10:39 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 81.49
    5km 24:26 7:52 77.61
    5M 42:05 8:25 72.93
    10km 53:56 8:41 70.83
    10M 1:32:51 9:17 68.22
    Half 2:06:22 9:39 66.54
    20M 3:24:52 10:15 63.33
    Mara 4:38:51 10:39 61.00
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