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Sun 23rd Apr 2023 at 10:01am by wshippin

Run > General
  • Time
    3:06:06
  • Miles
    26.45
  • Min/mi
    7:02
  • Pacing
    73.1%
  • WAVA
    65.47
  • Stride(cm)
    124
  • Cals
    2916
  • Watts
    398
  • Cadence
    185
  • BPM
    159
  • %MHR
    81.6
  • B/mi
    1119
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.56km - 3:06:06(4:22/km) 160/190bpm [700b/km] 2916cal 395/636W
3:06:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:09 6:09 6:09 161 106-173 990 206 188-214 457 380-538 13/1
2.00 12:26 6:16 6:16 168 71-176 1054 199 188-208 439 398-510 9/8
3.00 18:30 6:04 6:04 166 161-171 1008 200 184-208 405 343-430 4/44
4.00 24:34 6:04 6:04 165 158-175 1001 199 182-206 443 331-613 9/16
5.00 30:43 6:09 6:09 166 162-172 1021 198 184-202 469 436-504 4/4
6.00 36:57 6:14 6:14 164 71-176 1023 196 192-202 461 155-498 7/6
7.00 43:11 6:13 6:13 165 71-173 1027 195 190-200 466 414-520 10/8
8.00 49:26 6:15 6:15 167 73-171 1044 194 188-200 450 395-536 11/10
9.00 55:39 6:14 6:14 164 70-174 1022 194 186-198 444 386-527 7/8
10.00 1:01:53 6:14 6:14 168 164-172 1047 193 190-198 431 385-504 7/9
11.00 1:08:09 6:16 6:16 167 69-173 1047 192 190-194 455 409-506 13/4
12.00 1:14:21 6:12 6:12 168 72-175 1042 193 188-198 465 441-494 9/13
13.00 1:20:32 6:11 6:11 156 70-179 965 192 188-198 454 398-508 6/13
14.00 1:26:53 6:20 6:20 172 71-183 1090 190 184-196 425 393-473 7/10
15.00 1:33:16 6:24 6:24 165 70-170 1055 189 184-192 418 391-504 7/8
16.00 1:40:01 6:44 6:44 166 71-171 1119 186 182-190 427 394-578 13/8
17.00 1:46:42 6:42 6:42 159 71-168 1064 188 182-192 412 373-505 10/5
18.00 1:53:24 6:42 6:42 168 165-176 1126 187 182-194 422 354-556 10/13
19.00 2:00:51 7:27 7:27 166 71-171 1236 186 180-192 388 182-636 8/6
20.00 2:08:04 7:13 7:13 164 71-172 1184 183 176-192 383 247-545 7/4
21.00 2:15:33 7:29 7:29 162 73-170 1211 182 176-188 377 339-422 4/8
22.00 2:23:06 7:33 7:33 162 70-168 1223 183 176-188 379 339-420 12/6
23.00 2:33:48 10:42 10:42 141 71-170 1509 155 120-242 262 61-534 6/10
24.00 2:43:09 9:21 9:21 150 72-190 1403 164 86-194 304 67-555 5/7
25.00 2:53:03 9:54 9:54 142 128-172 1406 160 126-200 282 69-520 4/3
26.00 3:02:36 9:32 9:32 125 72-143 1192 163 128-194 294 138-448 5/6
26.44 3:06:06 3:30 7:56 139 123-163 1102 176 88-198 363 120-459 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 242 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 191 25 2:45:17 6:37
    Walk 11.2 135 1.5 20:49 14:16

  • Power Distribution

    398W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.47% More
    800m 2:55 5:52 58.44% More
    1km 3:39 5:53 61.61% More
    Mile 5:53 5:53 66.58% More
    5k 18:55 6:05 69.47% More
    5 miles 30:42 6:08 69.79% More
    10k 38:15 6:09 69.93% More
    10 miles 1:01:53 6:11 70.73% More
    Half 1:21:10 6:12 71.61% More
    20 miles 2:08:04 6:24 70.40% More
    Mara 3:04:31 7:03 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.27
    5km 17:14 5:33 76.24
    5M 29:14 5:51 73.29
    10km 37:13 5:59 71.88
    10M 1:03:09 6:19 69.31
    Half 1:25:15 6:30 67.63
    20M 2:16:25 6:49 66.09
    Mara 3:04:09 7:02 65.44

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