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Sun 23rd Apr 2023 at 10:06am by Big_G

Run > General
  • Time
    4:06:34
  • Miles
    26.42
  • Min/mi
    9:20
  • Pacing
    79.8%
  • WAVA
    53.59
  • Stride(cm)
    98
  • Cals
    3297
  • Cadence
    175
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    1533
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 150/160bpm [1279b/mi] 122cal
2) 1mi - 8:24(8:24/mi) 161/171bpm [1353b/mi] 126cal
3) 1mi - 8:08(8:08/mi) 158/163bpm [1286b/mi] 121cal
4) 1mi - 7:55(7:55/mi) 164/173bpm [1299b/mi] 120cal
5) 1mi - 8:16(8:16/mi) 163/169bpm [1348b/mi] 124cal
6) 1mi - 8:24(8:24/mi) 163/168bpm [1368b/mi] 125cal
7) 1mi - 8:20(8:20/mi) 166/170bpm [1384b/mi] 127cal
8) 1mi - 8:27(8:27/mi) 166/170bpm [1403b/mi] 127cal
9) 1mi - 8:31(8:31/mi) 168/174bpm [1432b/mi] 129cal
10) 1mi - 8:19(8:19/mi) 172/175bpm [1430b/mi] 126cal
11) 1mi - 8:32(8:32/mi) 172/174bpm [1469b/mi] 129cal
12) 1mi - 8:29(8:29/mi) 171/175bpm [1449b/mi] 127cal
13) 1mi - 8:40(8:40/mi) 173/178bpm [1500b/mi] 129cal
14) 1mi - 9:01(9:01/mi) 173/177bpm [1560b/mi] 131cal
15) 1mi - 8:53(8:53/mi) 171/177bpm [1518b/mi] 125cal
16) 1mi - 10:01(10:01/mi) 173/179bpm [1732b/mi] 135cal
17) 1mi - 9:23(9:23/mi) 169/175bpm [1586b/mi] 130cal
18) 1mi - 9:39(9:39/mi) 168/173bpm [1620b/mi] 127cal
19) 1mi - 11:28(11:28/mi) 166/174bpm [1903b/mi] 129cal
20) 1mi - 10:01(10:01/mi) 160/171bpm [1603b/mi] 110cal
21) 1mi - 9:21(9:21/mi) 169/173bpm [1581b/mi] 131cal
22) 1mi - 9:23(9:23/mi) 169/173bpm [1586b/mi] 128cal
23) 1mi - 11:26(11:26/mi) 160/172bpm [1829b/mi] 124cal
24) 1mi - 11:46(11:46/mi) 150/163bpm [1765b/mi] 109cal
25) 1mi - 12:07(12:07/mi) 148/163bpm [1794b/mi] 112cal
26) 1mi - 11:04(11:04/mi) 156/167bpm [1726b/mi] 118cal
27) 0.42mi - 4:03(9:35/mi) 168/173bpm [1611b/mi] 56cal
8:32 8:24 8:08 7:55 8:16 8:24 8:20 8:27 8:31 8:19 8:32 8:29 8:40 9:01 8:53 10:01 9:23 9:39 11:28 10:01 9:21 9:23 11:26 11:46 12:07 11:04 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 150 86-160 1277 185 120-192 15/8
2.00 16:55 8:24 8:24 161 155-171 1353 181 172-192 18/16
3.00 25:03 8:08 8:08 158 151-163 1286 179 174-188 6/47
4.00 32:59 7:55 7:55 164 155-173 1299 180 174-190 17/19
5.00 41:15 8:16 8:16 163 160-169 1348 180 174-188 14/17
6.00 49:38 8:24 8:24 163 159-168 1368 183 178-190 16/15
7.00 57:59 8:20 8:20 166 160-170 1385 182 176-188 18/20
8.00 1:06:26 8:27 8:27 166 161-170 1403 183 178-188 22/19
9.00 1:14:57 8:31 8:31 168 163-174 1432 184 178-190 18/20
10.00 1:23:16 8:19 8:19 172 167-175 1430 181 174-188 15/16
11.00 1:31:49 8:32 8:32 172 168-174 1469 181 174-190 18/16
12.00 1:40:17 8:28 8:28 171 168-175 1449 183 178-190 24/17
13.00 1:48:57 8:40 8:40 173 168-178 1500 182 178-188 16/21
14.00 1:57:59 9:01 9:01 173 157-177 1561 177 130-186 16/16
15.00 2:06:51 8:52 8:52 171 152-177 1518 181 134-190 12/17
16.00 2:16:52 10:01 10:01 173 162-179 1733 173 126-190 19/17
17.00 2:26:15 9:23 9:23 169 163-175 1586 181 132-190 19/15
18.00 2:35:54 9:39 9:39 168 163-173 1620 183 144-198 18/12
19.00 2:47:22 11:28 11:28 166 151-174 1903 168 84-190 12/18
20.00 2:57:23 10:01 10:01 160 146-171 1603 171 130-190 20/17
21.00 3:06:44 9:21 9:21 169 165-173 1581 183 178-190 17/18
22.00 3:16:07 9:23 9:23 169 162-173 1585 182 134-188 13/13
23.00 3:27:33 11:26 11:26 160 146-172 1830 158 86-202 9/13
24.00 3:39:19 11:46 11:46 150 135-163 1764 148 122-190 10/11
25.00 3:51:26 12:07 12:07 149 134-163 1806 153 114-192 8/7
26.00 4:02:30 11:04 11:04 156 72-167 1726 164 88-192 9/11
26.42 4:06:34 4:04 9:37 168 166-173 1617 184 182-188 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 182 23.6 3:29:54 8:53
    Walk 14.8 133 2.8 36:25 13:07
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.13% More
    800m 3:49 7:42 49.37% More
    1km 4:48 7:44 51.67% More
    Mile 7:48 7:48 54.66% More
    5k 25:10 8:06 56.66% More
    5 miles 41:01 8:12 56.62% More
    10k 51:12 8:14 56.59% More
    10 miles 1:23:14 8:19 57.10% More
    Half 1:49:49 8:23 57.55% More
    20 miles 2:57:23 8:52 55.22% More
    Mara 4:04:28 9:20 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.64
    5km 25:30 8:12 55.94
    5M 42:14 8:27 54.99
    10km 53:10 8:33 54.50
    10M 1:28:02 8:48 53.99
    Half 1:57:13 8:57 53.48
    20M 3:03:34 9:11 53.36
    Mara 4:04:23 9:20 53.54
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