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Sat 22nd Apr 2023 at 7:15am by JetCo

Run > General
  • Time
    50:14
  • Miles
    6.28
  • Min/mi
    8:00
  • Pacing
    90.8%
  • WAVA
    60.86
  • Stride(cm)
    113
  • Cals
    670
  • Cadence
    178
  • BPM
    149
  • %MHR
    84.6
  • B/mi
    1191
  • Asc(m)
    319
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 135/151bpm [674b/km] 61cal
2) 1km - 4:54(4:54/km) 140/150bpm [685b/km] 64cal
3) 1km - 5:01(5:01/km) 147/155bpm [737b/km] 67cal
4) 1km - 4:56(4:56/km) 145/156bpm [716b/km] 65cal
5) 1km - 5:01(5:01/km) 146/149bpm [733b/km] 66cal
6) 1km - 5:06(5:06/km) 149/153bpm [759b/km] 68cal
7) 1km - 5:02(5:02/km) 152/154bpm [764b/km] 67cal
8) 1km - 5:06(5:06/km) 154/158bpm [785b/km] 69cal
9) 1km - 5:15(5:15/km) 157/161bpm [824b/km] 72cal
10) 1km - 4:38(4:38/km) 163/170bpm [754b/km] 67cal
11) 0.11km - 17(2:43/km) 170/171bpm [463b/km] 4cal
5:00 4:54 5:01 4:56 5:01 5:06 5:02 5:06 5:15 4:38 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 121 81-137 961 173 110-180 14/20
0.50 4:05 2:06 8:24 144 138-149 1209 175 172-178 26/12
0.75 5:59 1:54 7:36 145 137-151 1101 177 174-178 8/26
1.00 7:55 1:56 7:45 140 135-148 1085 177 174-178 7/16
1.25 9:57 2:01 8:06 138 131-146 1117 178 176-182 14/22
1.50 12:01 2:04 8:16 148 143-155 1224 178 176-182 22/8
1.75 13:55 1:55 7:39 146 140-153 1116 176 174-180 13/16
2.00 16:00 2:05 8:20 149 141-156 1241 177 176-180 10/22
2.25 17:56 1:55 7:42 141 137-149 1085 177 174-180 2/18
2.50 19:57 2:01 8:04 146 141-150 1179 177 174-178 17/11
2.75 21:57 2:00 8:01 144 140-147 1155 178 174-180 11/15
3.00 23:58 2:01 8:05 148 146-149 1197 179 178-182 17/23
3.25 26:02 2:03 8:13 147 145-149 1208 179 176-182 14/9
3.50 28:05 2:03 8:13 150 147-153 1232 177 172-180 6/11
3.75 30:09 2:04 8:15 150 146-152 1238 179 176-182 14/10
4.00 32:11 2:02 8:08 152 149-153 1236 180 178-182 7/10
4.25 34:09 1:58 7:52 153 151-154 1203 179 176-182 18/12
4.50 36:13 2:05 8:19 153 151-154 1273 179 172-180 8/12
4.75 38:19 2:06 8:22 154 152-158 1290 178 174-180 22/10
5.00 40:21 2:02 8:09 154 151-157 1256 178 174-180 11/25
5.25 42:26 2:05 8:19 157 152-160 1306 178 176-180 13/6
5.50 44:31 2:05 8:21 157 155-160 1310 178 176-180 18/13
5.75 46:43 2:12 8:47 161 158-164 1413 179 176-182 15/11
6.00 48:34 1:51 7:24 163 161-166 1207 180 178-182 34/13
6.25 50:07 1:33 6:11 166 162-170 1026 183 178-200 19/16
6.28 50:14 7 4:13 171 170-171 720 199 196-200 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.0% 7:45
    21 8.6% 8:27
    20 15.4% 8:55
    18 9.4% 8:17
    18 11.1% 4:42
    18 7.8% 7:51

  • Cadence Distribution

    178 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.3 50:05 7:59
    Walk 0.1 110 0 4 15:28
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.09% More
    800m 3:17 6:37 59.94% More
    1km 4:22 7:01 58.84% More
    Mile 7:35 7:35 57.49% More
    5k 24:45 7:58 60.00% More
    5 miles 40:04 8:01 60.37% More
    10k 49:39 7:59 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.98
    5km 22:00 7:05 67.48
    5M 38:27 7:41 62.91
    10km 49:37 7:59 60.91
    10M 1:26:41 8:40 57.65
    Half 1:58:58 9:05 55.16
    20M 3:15:24 9:46 53.22
    Mara 4:28:12 10:14 51.70
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