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Sat 22nd Apr 2023 at 9:02am by hillstrider

Run > parkrun
  • Time
    28:51
  • Miles
    3.08
  • Min/mi
    9:22
  • Pacing
    94.3%
  • WAVA
    66.83
  • Stride(cm)
    96
  • Cals
    279
  • Cadence
    179
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1317
  • Asc(m)
    52
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1mi - 9:24(9:24/mi) 135/149bpm [1270b/mi] 87cal 6.38/7.18mph
2) 1mi - 9:20(9:20/mi) 144/156bpm [1344b/mi] 93cal 6.43/6.97mph
3) 1mi - 9:28(9:28/mi) 143/149bpm [1353b/mi] 93cal 6.34/7.28mph
4) 0.08mi - 39(8:46/mi) 145/146bpm [1270b/mi] 6cal 6.85/6.99mph
9:24 9:20 9:28 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 111 69-135 1032 183 104-192 3/1
0.25 2:19 1:10 9:17 139 134-143 1290 182 178-186 7/11
0.38 3:33 1:14 9:48 141 137-145 1383 181 178-186 6/5
0.50 4:45 1:12 9:37 139 128-148 1336 178 172-182 8/5
0.63 5:53 1:08 9:06 137 128-142 1246 179 174-184 7/5
0.75 7:01 1:08 9:04 137 135-144 1241 178 176-180 7/7
0.88 8:17 1:16 10:08 134 129-139 1357 177 168-182 5/5
1.00 9:24 1:07 8:52 134 129-140 1188 183 180-184 6/6
1.13 10:37 1:13 9:47 134 126-140 1311 179 174-182 1/4
1.25 11:51 1:14 9:48 140 136-145 1373 182 178-188 8/5
1.38 13:00 1:10 9:17 150 143-156 1394 182 178-188 6/5
1.50 14:11 1:11 9:25 151 144-154 1422 182 176-186 7/6
1.63 15:15 1:05 8:37 144 139-151 1241 180 176-184 5/7
1.75 16:24 1:09 9:10 147 140-151 1348 181 176-188 3/7
1.88 17:33 1:09 9:11 145 140-149 1332 179 176-184 4/4
2.00 18:44 1:10 9:24 144 137-149 1354 179 172-184 9/5
2.13 19:53 1:09 9:15 143 138-147 1322 177 174-182 11/10
2.25 21:06 1:13 9:42 143 140-147 1387 176 174-180 9/8
2.38 22:18 1:13 9:41 142 138-145 1376 177 170-182 5/6
2.50 23:26 1:07 8:59 145 141-148 1302 179 174-184 9/9
2.63 24:39 1:14 9:49 144 141-147 1413 166 86-178 4/8
2.75 25:54 1:15 9:59 143 140-145 1428 174 170-178 12/7
2.88 27:02 1:08 9:05 143 139-146 1299 177 174-180 6/7
3.00 28:11 1:09 9:12 145 143-147 1335 178 176-182 6/7
3.07 28:51 40 8:49 145 145-146 1279 181 178-186 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 28:40 9:23
    Walk 0.6 91 0 11 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 51.14% More
    800m 4:29 9:00 57.60% More
    1km 5:37 9:03 59.71% More
    Mile 9:12 9:12 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 73.46
    5km 29:09 9:23 66.70
    5M 50:49 10:10 62.16
    10km 1:05:30 10:32 60.18
    10M 1:54:11 11:25 57.45
    Half 2:36:32 11:57 55.22
    20M 4:16:37 12:50 53.41
    Mara 5:51:47 13:26 51.92

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