You can still access the old version of this page.

Sat 22nd Apr 2023 at 9:04am by Rrunner

Run > parkrun
  • Time
    50:39
  • Miles
    3.11
  • Min/mi
    16:17
  • Pacing
    88.7%
  • WAVA
    27.53
  • Stride(cm)
    84
  • Cals
    310
  • Cadence
    117
  • BPM
    101
  • %MHR
    54.8
  • B/mi
    1651
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 94/111bpm [962b/km] 58cal
2) 1km - 10:14(10:14/km) 104/116bpm [1063b/km] 65cal
3) 1km - 9:16(9:16/km) 100/115bpm [927b/km] 57cal
4) 1km - 9:25(9:25/km) 106/120bpm [998b/km] 61cal
5) 1km - 10:16(10:16/km) 105/118bpm [1079b/km] 64cal
6) 0.08km - 1:14(14:31/km) 97/102bpm [1408b/km] 5cal
10:14 10:14 9:16 9:25 10:16 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 86 64-104 1550 113 102-120 4/0
0.25 4:14 1:59 15:52 104 96-111 1650 117 114-122 7/0
0.38 6:16 2:02 16:18 96 84-108 1564 117 110-120 1/10
0.50 8:18 2:02 16:15 88 83-97 1431 118 112-124 0/9
0.63 10:16 1:57 15:39 94 89-100 1470 120 114-124 0/5
0.75 12:16 2:01 16:07 98 93-106 1579 116 106-122 2/1
0.88 14:12 1:56 15:25 105 94-114 1618 117 114-120 6/0
1.00 16:14 2:02 16:14 108 101-114 1753 115 110-122 6/0
1.13 18:13 2:00 15:57 104 101-107 1658 116 110-122 5/0
1.25 20:30 2:17 18:13 106 103-111 1930 112 102-120 6/0
1.38 22:18 1:48 14:21 96 94-103 1377 126 120-128 0/12
1.50 24:08 1:51 14:46 97 93-103 1432 118 114-120 0/7
1.63 25:57 1:48 14:26 97 91-105 1401 122 110-126 1/4
1.75 27:52 1:56 15:26 101 96-108 1559 119 116-122 2/1
1.88 29:54 2:02 16:13 107 95-114 1736 115 110-120 7/0
2.00 31:52 1:58 15:42 105 99-111 1649 118 116-120 5/0
2.13 33:47 1:55 15:21 109 103-117 1674 118 112-122 8/0
2.25 35:39 1:52 14:53 112 98-120 1668 121 114-128 2/6
2.38 37:25 1:47 14:14 100 97-105 1423 124 110-128 0/11
2.50 39:22 1:57 15:36 101 98-106 1575 117 108-120 0/4
2.63 41:10 1:47 14:20 99 94-107 1419 119 116-124 1/3
2.75 43:08 1:58 15:44 100 94-108 1573 115 112-120 3/0
2.88 45:50 2:42 21:38 108 98-118 2336 111 90-116 10/0
3.00 47:48 1:58 15:43 112 107-116 1759 117 114-122 6/0
3.13 50:00 2:13 17:40 104 99-115 1837 117 94-126 2/6
3.16 50:38 38 18:20 94 91-100 1724 109 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 16:27
    25 2.9% 15:30
    23 4.4% 18:06
    12 3.2% 16:58

  • Cadence Distribution

    117 avge / 128 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 117 3.2 50:31 15:59
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 22.30% More
    800m 7:16 14:37 25.29% More
    1km 9:14 14:52 25.99% More
    Mile 15:06 15:06 27.16% More
    5k 49:19 15:52 28.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 27.37
    5km 50:36 16:17 27.56
    5M 1:24:19 16:52 26.88
    10km 1:46:28 17:08 26.56
    10M 2:57:27 17:45 26.32
    Half 3:57:06 18:06 25.84
    20M 6:13:25 18:40 26.00
    Mara 8:18:59 19:03 25.95

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here