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Wed 19th Apr 2023 at 8:37am by Stevewjj

Run > General
  • Good
  • Time
    34:06
  • Miles
    3.28
  • Min/mi
    10:24
  • Pacing
    67.2%
  • WAVA
    46.80
  • Stride(cm)
    83
  • Cals
    335
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1559
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 143/151bpm [925b/km] 60cal 9.28/10.78kmph
2) 1km - 6:27(6:27/km) 145/166bpm [936b/km] 60cal 9.3/10.92kmph
3) 1km - 6:37(6:37/km) 151/158bpm [1000b/km] 64cal 9.06/10.75kmph
4) 1km - 6:24(6:24/km) 155/161bpm [992b/km] 64cal 9.37/10.08kmph
5) 1km - 6:19(6:19/km) 162/167bpm [1024b/km] 68cal 9.49/10.18kmph
6) 0.28km - 1:50(6:26/km) 164/167bpm [1055b/km] 19cal 9.32/9.44kmph
6:28 6:27 6:37 6:24 6:19 1:50
Autumnleaves
Good morning - lovely photo!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 138 126-149 1411 181 178-186 1/6
0.25 2:33 1:17 10:14 140 127-145 1432 183 180-184 7/2
0.38 3:47 1:14 9:52 145 143-147 1431 184 182-188 1/18
0.50 5:10 1:22 10:58 146 143-151 1601 186 182-190 15/4
0.63 6:29 1:19 10:33 145 143-147 1531 184 136-200 7/10
0.75 7:45 1:16 10:09 146 144-150 1482 186 184-190 3/11
0.88 10:17 2:32 +1:22 20:20 132 98-149 2684 184 178-188 2/2
1.00 11:36 1:18 10:26 150 141-155 1565 187 184-190 2/6
1.13 13:06 1:30 11:59 146 141-149 1750 174 116-188 5/7
1.25 15:53 2:47 +1:31 22:19 146 119-165 3259 186 136-190 3/3
1.38 17:05 1:12 9:34 146 122-155 1397 188 186-190 1/2
1.50 18:23 1:18 10:22 154 151-158 1597 187 184-190 2/5
1.63 19:44 1:21 10:48 152 144-156 1642 188 186-190 6/6
1.75 21:14 1:30 12:00 151 145-157 1812 188 186-190 4/3
1.88 22:32 1:18 10:27 149 142-154 1558 188 186-190 4/7
2.00 23:43 1:11 9:31 151 150-153 1438 188 186-190 18/12
2.13 25:04 1:21 10:47 153 150-156 1649 188 186-190 7/10
2.25 26:26 1:22 10:54 154 152-156 1678 188 186-190 8/6
2.38 27:42 1:16 10:08 157 154-161 1591 188 184-190 5/3
2.50 29:00 1:18 10:25 160 157-161 1668 188 186-190 9/3
2.63 30:17 1:17 10:14 159 158-160 1626 187 184-188 6/5
2.75 31:32 1:15 9:59 164 160-167 1636 188 186-190 11/3
2.88 32:45 1:13 9:47 163 162-165 1595 188 186-190 6/6
3.00 34:03 1:18 10:23 163 161-166 1693 188 186-190 7/2
3.13 35:22 1:19 10:33 163 161-167 1720 188 184-190 8/15
3.25 36:40 1:18 10:22 164 162-166 1700 188 184-190 4/3
3.28 37:00 20 10:10 163 162-163 1657 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 12:05

  • Cadence Distribution

    186 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 186 3.3 33:46 11:13
    Walk 0.9 126 0 21 23:39
    Pause 7.2 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.82% More
    800m 4:59 10:01 40.23% More
    1km 6:16 10:05 42.09% More
    Mile 10:12 10:12 44.59% More
    5k 35:08 11:19 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 32:12 10:22 46.85
    5M 53:19 10:40 46.18
    10km 1:07:07 10:48 45.81
    10M 1:51:09 11:07 45.45
    Half 2:27:59 11:18 45.06
    20M 3:51:45 11:35 45.02
    Mara 5:08:33 11:47 45.22

Photos



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