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Sun 16th Apr 2023 at 8:29am by Striderdan

Run > General
  • Time
    43:18
  • Miles
    6.19
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    72.62
  • Cals
    811
  • BPM
    158
  • %MHR
    95.9
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 43:18(7:00/m) 811cal
43:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 147 88-180 1077 2/5
0.50 3:34 1:44 6:56 172 157-187 1194 0/18
0.75 5:18 1:44 6:57 164 164-164 1140 0/0
1.00 7:03 1:44 6:57 163 163-163 1134 0/0
1.25 8:47 1:45 6:58 161 161-161 1122 0/0
1.50 10:32 1:45 7:00 162 162-162 1134 0/0
1.75 12:18 1:46 7:02 162 162-162 1140 0/0
2.00 14:10 1:53 7:31 167 163-174 1256 19/3
2.25 16:03 1:53 7:30 169 160-179 1268 1/5
2.50 17:46 1:43 6:53 168 160-176 1157 0/4
2.75 19:35 1:49 7:16 169 158-176 1229 2/2
3.00 21:23 1:48 7:12 161 142-175 1159 3/2
3.25 23:09 1:46 7:04 149 144-157 1054 2/2
3.50 24:54 1:45 7:00 147 143-154 1028 4/5
3.75 26:39 1:44 6:58 147 143-155 1023 12/10
4.00 28:23 1:44 6:56 147 144-150 1018 17/15
4.25 30:06 1:43 6:53 148 143-156 1019 16/8
4.50 31:52 1:46 7:05 148 144-151 1047 10/15
4.75 33:33 1:41 6:45 149 146-154 1005 4/4
5.00 35:16 1:43 6:52 148 144-151 1017 7/9
5.25 37:00 1:43 6:53 149 147-151 1025 6/8
5.50 38:43 1:43 6:53 149 147-151 1025 6/6
5.75 40:24 1:42 6:46 150 146-159 1015 5/6
6.00 42:06 1:42 6:49 151 148-156 1028 2/4
6.19 43:17 1:11 6:14 152 149-155 947 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.93% More
    800m 3:16 6:34 62.93% More
    1km 4:07 6:37 65.03% More
    Mile 6:43 6:43 67.65% More
    5k 21:19 6:52 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 72.48
    5km 20:51 6:43 74.20
    5M 34:32 6:54 73.14
    10km 43:29 7:00 72.61
    10M 1:12:00 7:12 72.59
    Half 1:35:51 7:19 71.64
    20M 2:30:06 7:30 72.49
    Mara 3:19:51 7:38 72.60
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